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Рецепт Hot Tomato Relish (Gujarati Kasundi) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		mustard
1.65g 		garlic
11.09g 		turmeric
1.1g 		cayenne pepper
1.8g 		salt
3.0g 		tomatoes
559.65g 		distilled
59.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.41 0.71 0.09 0.22 0.0 4.92 0.0 6.34 6.34
Total Fat (g) 13.6 0.47 0.06 0.11 0.31 0.0 1.12 0.0 15.67 15.67
Carbohydrates (g) 0.0 0.58 3.67 0.71 1.02 0.0 21.94 0.02 27.94 27.94
Ash (g) 0.0 0.07 0.17 0.07 0.11 2.99 2.8 0.0 6.21 6.21
Calories (kcal) 120.224 7.739 16.528 3.894 5.724 0.0 100.737 10.71 265.555 265.555
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д 0.03 н/д н/д 0.0 н/д 0.09 0.09
Glucose (dextrose) (g) н/д 0.05 н/д 0.0 н/д н/д 7.0 н/д 7.05 7.05
Fructose (g) н/д 0.0 н/д 0.0 н/д н/д 7.67 н/д 7.67 7.67
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.11 6.5 0.12 0.14 0.01 528.87 56.39 592.15 592.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.11 0.04 0.19 0.0 14.72 0.02 15.19 15.19
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.2 0.5 0.0 6.7 0.0 7.9 7.9
Calcium (mg) 0.0 8.597 20.077 2.013 2.664 0.72 55.965 3.57 93.606 93.606
Iron (mg) 0.0 0.16 0.19 0.46 0.14 0.01 1.51 0.02 2.49 2.49
Magnesium (mg) 0.0 4.917 2.773 2.123 2.736 0.03 61.562 0.595 74.736 74.736
Phosphorus (mg) 0.0 13.877 16.972 2.948 5.274 0.0 134.316 2.38 175.766 175.766
Potassium (mg) 0.0 11.253 44.481 27.775 36.252 0.24 1326.371 1.19 1447.561 1447.561
Sodium (mg) 0.0 0.083 1.886 0.418 0.54 1162.74 27.983 1.19 1194.839 1194.839
Zinc (mg) 0.0 0.09 0.13 0.05 0.04 0.0 0.95 0.01 1.28 1.28
Copper (mg) 0.0 0.007 0.033 0.007 0.007 0.001 0.336 0.006 0.396 0.396
Manganese (mg) н/д 0.029 0.185 0.086 0.036 0.003 0.616 0.036 0.991 0.991
Selenium (mcg) 0.0 2.2 1.6 0.0 0.2 0.0 0.0 0.3 4.3 4.3
Vitamin A, IU (IU) 0.0 1.023 0.998 0.0 748.98 0.0 4661.885 0.0 5412.886 5412.886
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.05 0.0 0.0 37.458 0.0 235.053 0.0 272.561 272.561
Beta Carotene (mcg) 0.0 0.611 0.555 0.0 393.12 0.0 2512.829 0.0 2907.114 2907.114
Vitamin E (mg) 1.25 0.05 0.01 0.03 0.54 0.0 3.02 0.0 4.9 4.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14399.795 0.0 14399.795 14399.795
Lutein + zeaxanthin (mcg) 0.0 7.392 1.775 0.0 236.826 0.0 688.37 0.0 934.362 934.362
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.06 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.31 н/д 0.01 н/д н/д 0.67 н/д 0.99 0.99
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 3.5 0.3 1.4 0.0 71.1 0.0 76.2 76.2
Thiamin (mg) 0.0 0.009 0.022 0.002 0.006 0.0 0.224 0.0 0.263 0.263
Riboflavin (mg) 0.0 0.006 0.012 0.003 0.017 0.0 0.112 0.0 0.149 0.149
Niacin (mg) 0.0 0.13 0.078 0.057 0.157 0.0 3.302 0.0 3.723 3.723
Pantothenic acid (mg) 0.0 н/д 0.067 н/д н/д 0.0 0.504 0.0 0.57 0.57
Vitamin B-6 (mg) 0.0 0.007 0.138 0.02 0.044 0.0 0.448 0.0 0.656 0.656
Folate (mcg) 0.0 1.254 0.333 0.429 1.908 0.0 83.948 0.0 87.871 87.871
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.0 2.6 0.5 0.9 0.0 37.5 0.0 43.6 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.008 н/д н/д 0.0 0.056 н/д 0.072 0.072
Threonine (g) 0.0 0.018 0.018 н/д н/д 0.0 0.168 н/д 0.204 0.204
Isoleucine (g) 0.0 0.018 0.024 н/д н/д 0.0 0.112 н/д 0.154 0.154
Leucine (g) 0.0 0.029 0.034 н/д н/д 0.0 0.168 н/д 0.232 0.232
Lysine (g) 0.0 0.025 0.03 н/д н/д 0.0 0.168 н/д 0.223 0.223
Methionine (g) 0.0 0.008 0.009 н/д н/д 0.0 0.056 н/д 0.073 0.073
Cystine (g) 0.0 0.01 0.008 н/д н/д 0.0 0.056 н/д 0.073 0.073
Phenylalanine (g) 0.0 0.018 0.02 н/д н/д 0.0 0.392 н/д 0.429 0.429
Tyrosine (g) 0.0 0.012 0.009 н/д н/д 0.0 0.056 н/д 0.077 0.077
Valine (g) 0.0 0.022 0.032 н/д н/д 0.0 0.112 н/д 0.166 0.166
Arginine (g) 0.0 0.029 0.07 н/д н/д 0.0 0.112 н/д 0.211 0.211
Histidine (g) 0.0 0.013 0.012 н/д н/д 0.0 0.056 н/д 0.081 0.081
Alanine (g) 0.0 0.02 0.014 н/д н/д 0.0 0.168 н/д 0.202 0.202
Aspartic acid (g) 0.0 0.033 0.054 н/д н/д 0.0 0.784 н/д 0.87 0.87
Glutamic acid (g) 0.0 0.082 0.09 н/д н/д 0.0 2.406 н/д 2.579 2.579
Glycine (g) 0.0 0.022 0.022 н/д н/д 0.0 0.112 н/д 0.156 0.156
Proline (g) 0.0 0.032 0.011 н/д н/д 0.0 0.112 н/д 0.155 0.155
Serine (g) 0.0 0.018 0.021 н/д н/д 0.0 0.168 н/д 0.207 0.207
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д н/д 0.0 0.351 0.351
Saturated Fat (g) 1.01 0.024 0.01 0.034 0.059 0.0 0.168 0.0 1.305 1.305
Phytosterols (mg) 34.0 1.947 н/д 0.902 1.494 0.0 39.176 н/д 77.519 77.519
Monounsaturated Fat (g) 3.091 0.327 0.001 0.018 0.05 0.0 0.168 0.0 3.655 3.655
Polyunsaturated (g) 8.859 0.089 0.028 0.024 0.151 0.0 0.448 0.0 9.598 9.598