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Рецепт Hot Tomato Grits - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
9.67g 		chicken broth
147.87g 		salt
0.5g 		grits
26.0g 		tomatoes
55.21g 		chiles
2.9g 		cheddar cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 1.12 1.48 0.0 2.29 0.49 0.02 4.69 10.08 60.48
Total Fat (g) 4.35 0.15 0.0 0.31 0.11 0.01 6.24 11.17 67.02
Carbohydrates (g) 0.06 0.59 0.0 20.7 2.16 0.13 0.24 23.89 143.34
Ash (g) 0.24 1.04 0.5 0.1 0.28 0.04 0.74 2.93 17.58
Calories (kcal) 44.273 10.351 0.0 96.46 9.937 0.608 75.898 237.528 1425.168
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.05 0.05 0.3
Glucose (dextrose) (g) н/д н/д н/д н/д 0.69 н/д н/д 0.69 4.14
Fructose (g) н/д н/д н/д н/д 0.76 н/д н/д 0.76 4.56
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.04 0.04 0.24
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.89 144.62 0.0 2.6 52.17 2.7 6.92 212.89 1277.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.17 1.45 н/д 0.1 1.72 10.32
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 0.7 0.0 0.0 1.7 10.2
Calcium (mg) 0.58 8.872 0.12 0.52 5.521 1.043 135.788 152.444 914.664
Iron (mg) 0.05 0.3 0.0 1.02 0.15 0.04 0.13 1.68 10.08
Magnesium (mg) 1.16 1.479 0.005 7.02 6.073 0.116 5.273 21.126 126.756
Phosphorus (mg) 18.173 19.223 0.0 18.98 13.25 0.319 96.427 166.371 998.226
Potassium (mg) 20.107 118.295 0.04 35.62 130.84 3.273 18.457 326.631 1959.786
Sodium (mg) 80.523 233.632 193.79 0.26 2.76 11.5 116.955 639.42 3836.52
Zinc (mg) 0.11 0.1 0.0 0.11 0.09 0.0 0.59 1.01 6.06
Copper (mg) 0.007 0.044 0.0 0.021 0.033 н/д 0.006 0.111 0.666
Manganese (mg) 0.002 0.074 0.001 0.029 0.061 н/д 0.002 0.168 1.008
Selenium (mcg) 2.0 0.0 0.0 4.4 0.0 0.0 2.6 9.0 54.0
Vitamin A, IU (IU) 3.577 0.0 0.0 0.78 459.872 3.65 188.71 656.588 3939.528
Retinol (mcg) 1.063 0.0 0.0 0.0 0.0 0.0 48.59 49.653 297.918
Vitamin A, RAE (mcg_RAE) 1.063 0.0 0.0 0.0 23.187 0.174 49.908 74.332 445.992
Beta Carotene (mcg) 0.0 0.0 0.0 0.26 247.878 н/д 16.008 264.146 1584.876
Vitamin E (mg) 0.03 0.0 0.0 0.03 0.3 н/д 0.05 0.41 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.26 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 1420.468 н/д 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.3 67.904 н/д 0.0 69.204 415.224
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.07 н/д 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.4 0.0 0.0 7.0 1.0 0.0 18.4 110.4
Thiamin (mg) 0.027 0.0 0.0 0.166 0.022 0.0 0.006 0.221 1.326
Riboflavin (mg) 0.011 0.015 0.0 0.099 0.011 0.001 0.072 0.208 1.248
Niacin (mg) 0.37 0.754 0.0 1.29 0.326 0.018 0.015 2.773 16.638
Pantothenic acid (mg) 0.05 0.015 0.0 0.127 0.05 0.002 0.077 0.322 1.932
Vitamin B-6 (mg) 0.02 0.015 0.0 0.039 0.044 0.003 0.013 0.135 0.81
Folate (mcg) 0.193 0.0 0.0 53.3 8.281 1.564 3.39 66.729 400.374
Vitamin B-12 (mcg) 0.07 0.06 0.0 0.0 0.0 0.0 0.16 0.28 1.68
Choline (mg) 4.5 н/д 0.0 3.7 3.7 н/д 3.1 15.1 90.6
Folic acid (mcg) 0.0 0.0 0.0 52.0 0.0 0.0 0.0 52.0 312.0
Tryptophan (g) 0.01 н/д 0.0 0.016 0.006 0.0 0.06 0.091 0.546
Threonine (g) 0.044 н/д 0.0 0.086 0.017 0.001 0.168 0.314 1.884
Isoleucine (g) 0.052 н/д 0.0 0.081 0.011 0.001 0.292 0.436 2.616
Leucine (g) 0.087 н/д 0.0 0.281 0.017 0.001 0.45 0.836 5.016
Lysine (g) 0.093 н/д 0.0 0.065 0.017 0.001 0.39 0.565 3.39
Methionine (g) 0.025 н/д 0.0 0.047 0.006 0.0 0.122 0.2 1.2
Cystine (g) 0.013 н/д 0.0 0.042 0.006 0.0 0.024 0.084 0.504
Phenylalanine (g) 0.044 н/д 0.0 0.112 0.039 0.001 0.247 0.442 2.652
Tyrosine (g) 0.035 н/д 0.0 0.094 0.006 0.001 0.226 0.361 2.166
Valine (g) 0.06 н/д 0.0 0.114 0.011 0.001 0.313 0.499 2.994
Arginine (g) 0.073 н/д 0.0 0.114 0.011 0.001 0.177 0.376 2.256
Histidine (g) 0.043 н/д 0.0 0.07 0.006 0.0 0.164 0.282 1.692
Alanine (g) 0.072 н/д 0.0 0.172 0.017 0.001 0.132 0.392 2.352
Aspartic acid (g) 0.105 н/д 0.0 0.159 0.077 0.003 0.301 0.645 3.87
Glutamic acid (g) 0.165 н/д 0.0 0.429 0.237 0.003 1.147 1.982 11.892
Glycine (g) 0.078 н/д 0.0 0.094 0.011 0.001 0.081 0.265 1.59
Proline (g) 0.062 н/д 0.0 0.2 0.011 0.001 0.529 0.803 4.818
Serine (g) 0.043 н/д 0.0 0.109 0.017 0.001 0.275 0.444 2.664
Cholesterol (mg) 6.573 0.0 0.0 0.0 0.0 0.0 19.775 26.348 158.088
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.449 0.044 0.0 0.042 0.017 0.001 3.972 5.524 33.144
Phytosterols (mg) н/д н/д 0.0 н/д 3.864 н/д н/д 3.864 23.184
Monounsaturated Fat (g) 1.938 0.074 0.0 0.078 0.017 0.001 1.768 3.876 23.256
Polyunsaturated (g) 0.486 0.03 0.0 0.135 0.044 0.004 0.177 0.877 5.262