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Рецепт Hot Tenderloin Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x center-cut beef tenderloin (2 to 2 1/2 lbs) Extra-virgin extra virgin olive oil as needed
1/2 tsp freshly-grnd black pepper
1 lrg French baguette halved lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream
38.33g 		horseradish
5.0g 		mustard
0.83g 		kosher salt
1.0g 		arugula
0.2g 		fontina cheese
22.0g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.06 0.04 0.0 0.01 5.63 6.53 39.18
Total Fat (g) 7.56 0.03 0.03 0.0 0.0 6.85 14.48 86.88
Carbohydrates (g) 1.1 0.56 0.04 0.0 0.01 0.34 2.06 12.36
Ash (g) 0.33 0.09 0.03 1.0 0.0 0.83 2.28 13.68
Calories (kcal) 73.983 2.4 0.558 0.0 0.05 85.58 162.572 975.432
Starch (g) 0.0 0.0 0.01 н/д н/д н/д 0.01 0.06
Sucrose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 1.34 н/д 0.0 н/д н/д н/д 1.34 8.04
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.54 4.25 0.69 0.0 0.18 8.34 42.01 252.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.4 0.01 0.0 0.0 0.34 2.09 12.54
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 42.167 2.8 0.483 0.24 0.32 121.0 167.01 1002.06
Iron (mg) 0.07 0.02 0.01 0.0 0.0 0.05 0.16 0.96
Magnesium (mg) 3.833 1.35 0.408 0.01 0.094 3.08 8.776 52.656
Phosphorus (mg) 44.083 1.55 0.883 0.0 0.104 76.12 122.741 736.446
Potassium (mg) 54.05 12.3 1.15 0.08 0.738 14.08 82.398 494.388
Sodium (mg) 30.667 15.7 9.458 387.58 0.054 176.0 619.459 3716.754
Zinc (mg) 0.15 0.04 0.01 0.0 0.0 0.77 0.96 5.76
Copper (mg) 0.008 0.003 0.001 0.0 0.0 0.007 0.018 0.108
Manganese (mg) 0.004 0.007 0.004 0.001 0.001 0.002 0.018 0.108
Selenium (mcg) 1.0 0.1 0.3 0.0 0.0 3.2 4.6 27.6
Vitamin A, IU (IU) 220.8 0.1 0.592 0.0 4.746 200.86 427.098 2562.588
Retinol (mcg) 61.333 0.0 0.0 0.0 0.0 56.76 118.093 708.558
Vitamin A, RAE (mcg_RAE) 62.1 0.0 0.033 0.0 0.238 57.42 119.791 718.746
Beta Carotene (mcg) 9.967 0.05 0.242 0.0 2.848 7.04 20.146 120.876
Vitamin E (mg) 0.17 0.0 0.0 0.0 0.0 0.06 0.23 1.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.5 0.15 0.0 7.11 0.0 7.76 46.56
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.02 н/д н/д н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 1.2 0.0 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.015 0.001 0.003 0.0 0.0 0.004 0.023 0.138
Riboflavin (mg) 0.065 0.001 0.0 0.0 0.0 0.044 0.111 0.666
Niacin (mg) 0.042 0.02 0.004 0.0 0.001 0.033 0.1 0.6
Pantothenic acid (mg) 0.13 0.005 0.003 0.0 0.001 0.095 0.233 1.398
Vitamin B-6 (mg) 0.023 0.004 0.001 0.0 0.0 0.018 0.045 0.27
Folate (mcg) 2.683 2.85 0.058 0.0 0.194 1.32 7.106 42.636
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.37 0.48 2.88
Choline (mg) 7.4 0.3 0.2 0.0 0.0 3.4 11.3 67.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д 0.0 0.0 н/д 0.079 0.095 0.57
Threonine (g) 0.046 н/д 0.001 0.0 н/д 0.207 0.254 1.524
Isoleucine (g) 0.054 н/д 0.001 0.0 н/д 0.304 0.359 2.154
Leucine (g) 0.104 н/д 0.003 0.0 н/д 0.585 0.691 4.146
Lysine (g) 0.088 н/д 0.002 0.0 н/д 0.513 0.603 3.618
Methionine (g) 0.027 н/д 0.001 0.0 н/д 0.156 0.184 1.104
Cystine (g) 0.012 н/д 0.001 0.0 н/д 0.057 0.069 0.414
Phenylalanine (g) 0.05 н/д 0.001 0.0 н/д 0.33 0.381 2.286
Tyrosine (g) 0.05 н/д 0.001 0.0 н/д 0.334 0.385 2.31
Valine (g) 0.065 н/д 0.002 0.0 н/д 0.425 0.491 2.946
Arginine (g) 0.038 н/д 0.002 0.0 н/д 0.185 0.225 1.35
Histidine (g) 0.031 н/д 0.001 0.0 н/д 0.211 0.243 1.458
Alanine (g) 0.038 н/д 0.001 0.0 н/д 0.18 0.22 1.32
Aspartic acid (g) 0.084 н/д 0.003 0.0 н/д 0.31 0.398 2.388
Glutamic acid (g) 0.219 н/д 0.006 0.0 н/д 1.131 1.356 8.136
Glycine (g) 0.023 н/д 0.002 0.0 н/д 0.101 0.126 0.756
Proline (g) 0.1 н/д 0.003 0.0 н/д 0.73 0.833 4.998
Serine (g) 0.061 н/д 0.002 0.0 н/д 0.326 0.389 2.334
Cholesterol (mg) 19.933 0.0 0.0 0.0 0.0 25.52 45.453 272.718
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.412 0.005 0.002 0.0 0.0 4.224 8.643 51.858
Phytosterols (mg) н/д 0.45 н/д 0.0 н/д н/д 0.45 2.7
Monounsaturated Fat (g) 1.944 0.007 0.022 0.0 0.0 1.912 3.884 23.304
Polyunsaturated (g) 0.322 0.017 0.008 0.0 0.001 0.363 0.711 4.266