Рецепт Hot Summer Fruit Compote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. hulled strawberries
1/2 tsp brandy extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		peaches
72.0g 		cherries
28.29g 		pears
40.05g 		sugar
1.72g 		cinnamon
0.16g 		orange juice
3.88g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.3 0.15 0.0 0.01 0.03 1.14 9.12
Total Fat (g) 0.18 0.06 0.05 0.0 0.0 0.01 0.29 2.32
Carbohydrates (g) 6.87 4.53 6.19 1.69 0.13 0.4 19.81 158.48
Ash (g) 0.31 0.14 0.13 0.01 0.01 0.02 0.61 4.88
Calories (kcal) 28.08 17.823 23.229 6.531 0.401 1.744 77.808 622.464
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 3.43 0.04 0.31 1.63 0.0 н/д 5.41 43.28
Glucose (dextrose) (g) 1.4 1.86 1.11 0.02 0.0 н/д 4.4 35.2
Fructose (g) 1.1 1.52 2.5 0.02 0.0 н/д 5.14 41.12
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.06 0.03 0.0 0.0 0.0 н/д 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.99 23.27 33.53 0.02 0.02 3.42 124.24 993.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.04 3.63 3.92 1.67 0.0 0.33 15.59 124.72
Galactose (g) 0.04 0.17 0.0 0.0 0.0 н/д 0.21 1.68
Dietary Fiber (g) 1.1 0.6 1.2 0.0 0.1 0.0 3.0 24.0
Calcium (mg) 4.32 3.678 3.605 1.427 1.628 0.426 15.083 120.664
Iron (mg) 0.18 0.1 0.07 0.01 0.01 0.01 0.38 3.04
Magnesium (mg) 6.48 3.112 2.804 0.155 0.098 0.426 13.074 104.592
Phosphorus (mg) 14.4 5.941 4.406 0.069 0.104 0.659 25.578 204.624
Potassium (mg) 136.8 62.804 47.66 2.286 0.7 7.75 258.0 2064.0
Sodium (mg) 0.0 0.0 0.401 0.481 0.016 0.039 0.937 7.496
Zinc (mg) 0.12 0.02 0.04 0.0 0.0 0.0 0.19 1.52
Copper (mg) 0.05 0.017 0.032 0.001 0.001 0.002 0.102 0.816
Manganese (mg) 0.043 0.02 0.02 0.001 0.028 0.0 0.113 0.904
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 234.72 18.106 9.212 0.0 0.479 7.75 270.266 2162.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.52 0.849 0.401 0.0 0.024 0.388 13.181 105.448
Beta Carotene (mcg) 116.64 10.75 5.207 0.0 0.182 1.279 134.057 1072.456
Vitamin E (mg) 0.53 0.02 0.05 0.0 0.0 0.0 0.6 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 65.52 24.047 18.023 0.0 0.361 4.456 112.406 899.248
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.01 н/д 0.02 н/д 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.8 2.0 1.7 0.0 0.0 1.9 10.4 83.2
Thiamin (mg) 0.014 0.008 0.004 0.0 0.0 0.003 0.03 0.24
Riboflavin (mg) 0.022 0.008 0.012 0.0 0.0 0.001 0.043 0.344
Niacin (mg) 0.583 0.042 0.064 0.002 0.002 0.016 0.709 5.672
Pantothenic acid (mg) 0.108 0.057 0.02 0.002 0.001 0.007 0.195 1.56
Vitamin B-6 (mg) 0.022 0.014 0.012 0.001 0.0 0.002 0.05 0.4
Folate (mcg) 2.88 1.132 2.804 0.017 0.01 1.163 8.005 64.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 1.7 2.0 0.0 0.0 0.2 8.5 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 0.0 н/д 0.0 0.0 0.01 0.08
Threonine (g) 0.014 0.006 0.004 н/д 0.0 0.0 0.025 0.2
Isoleucine (g) 0.014 0.006 0.004 н/д 0.0 0.0 0.025 0.2
Leucine (g) 0.022 0.008 0.008 н/д 0.0 0.0 0.039 0.312
Lysine (g) 0.022 0.008 0.008 н/д 0.0 0.0 0.039 0.312
Methionine (g) 0.007 0.003 0.0 н/д 0.0 0.0 0.01 0.08
Cystine (g) 0.007 0.003 0.0 н/д 0.0 0.0 0.011 0.088
Phenylalanine (g) 0.014 0.006 0.004 н/д 0.0 0.0 0.025 0.2
Tyrosine (g) 0.007 0.003 0.0 н/д 0.0 0.0 0.01 0.08
Valine (g) 0.014 0.006 0.008 н/д 0.0 0.0 0.029 0.232
Arginine (g) 0.014 0.006 0.004 н/д 0.0 0.002 0.026 0.208
Histidine (g) 0.007 0.006 0.0 н/д 0.0 0.0 0.013 0.104
Alanine (g) 0.022 0.008 0.004 н/д 0.0 0.001 0.035 0.28
Aspartic acid (g) 0.302 0.161 0.044 н/д 0.001 0.003 0.512 4.096
Glutamic acid (g) 0.043 0.023 0.012 н/д 0.001 0.001 0.08 0.64
Glycine (g) 0.014 0.006 0.004 н/д 0.0 0.0 0.025 0.2
Proline (g) 0.014 0.011 0.008 н/д 0.001 0.002 0.036 0.288
Serine (g) 0.022 0.008 0.008 н/д 0.0 0.0 0.039 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.014 0.011 0.004 0.0 0.001 0.001 0.031 0.248
Phytosterols (mg) 7.2 3.395 3.204 н/д 0.042 н/д 13.841 110.728
Monounsaturated Fat (g) 0.05 0.014 0.012 0.0 0.0 0.002 0.079 0.632
Polyunsaturated (g) 0.065 0.014 0.012 0.0 0.0 0.002 0.093 0.744