Рецепт Hot Sub Sandwiches - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
rolls
38.0g |
butter
9.42g |
salami
17.33g |
mozzarella
18.89g |
turkey
125.51g |
blue cheese
9.45g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.76 | 0.08 | 2.18 | 4.19 | 27.32 | 2.02 | 39.56 | 474.72 |
| Total Fat (g) | 1.63 | 7.64 | 3.85 | 4.22 | 3.59 | 2.72 | 23.65 | 283.8 |
| Carbohydrates (g) | 20.03 | 0.01 | 0.33 | 0.41 | 0.0 | 0.22 | 21.0 | 252.0 |
| Ash (g) | 0.76 | 0.2 | 0.57 | 0.62 | 1.22 | 0.48 | 3.85 | 46.2 |
| Calories (kcal) | 111.34 | 67.518 | 45.24 | 56.668 | 149.361 | 33.359 | 463.484 | 5561.808 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 1.32 |
| Fructose (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.36 |
| Lactose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Maltose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.78 | 1.49 | 10.4 | 9.45 | 93.08 | 4.01 | 130.21 | 1562.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.01 | 0.26 | 0.19 | 0.0 | 0.05 | 1.18 | 14.16 |
| Galactose (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 36.1 | 2.26 | 1.04 | 95.39 | 17.572 | 49.896 | 202.258 | 2427.096 |
| Iron (mg) | 1.25 | 0.0 | 0.38 | 0.08 | 1.82 | 0.03 | 3.56 | 42.72 |
| Magnesium (mg) | 10.26 | 0.188 | 2.253 | 3.778 | 31.378 | 2.174 | 50.031 | 600.372 |
| Phosphorus (mg) | 38.0 | 2.26 | 35.533 | 66.868 | 244.751 | 36.572 | 423.983 | 5087.796 |
| Potassium (mg) | 41.04 | 2.26 | 32.587 | 14.356 | 371.519 | 24.192 | 485.954 | 5831.448 |
| Sodium (mg) | 206.72 | 54.24 | 197.6 | 118.435 | 87.859 | 131.828 | 796.682 | 9560.184 |
| Zinc (mg) | 0.36 | 0.01 | 0.31 | 0.55 | 2.97 | 0.25 | 4.45 | 53.4 |
| Copper (mg) | 0.061 | 0.0 | 0.033 | 0.002 | 0.138 | 0.004 | 0.237 | 2.844 |
| Manganese (mg) | 0.175 | 0.0 | 0.009 | 0.006 | 0.025 | 0.001 | 0.215 | 2.58 |
| Selenium (mcg) | 14.9 | 0.1 | 2.5 | 3.2 | 33.3 | 1.4 | 55.3 | 663.6 |
| Vitamin A, IU (IU) | 0.0 | 235.323 | 0.0 | 127.691 | 0.0 | 72.104 | 435.117 | 5221.404 |
| Retinol (mcg) | 0.0 | 63.186 | 0.0 | 32.867 | 0.0 | 18.144 | 114.197 | 1370.364 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.41 | 0.0 | 33.812 | 0.0 | 18.711 | 116.933 | 1403.196 |
| Beta Carotene (mcg) | 0.0 | 14.878 | 0.0 | 10.767 | 0.0 | 6.993 | 32.638 | 391.656 |
| Vitamin E (mg) | 0.16 | 0.22 | 0.03 | 0.04 | 0.44 | 0.02 | 0.91 | 10.92 |
| Vitamin D (IU) | н/д | 5.273 | 8.32 | н/д | н/д | н/д | 13.593 | 163.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.04 | 264.48 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.182 | 0.001 | 0.017 | 0.006 | 0.088 | 0.003 | 0.297 | 3.564 |
| Riboflavin (mg) | 0.129 | 0.003 | 0.033 | 0.053 | 0.213 | 0.036 | 0.467 | 5.604 |
| Niacin (mg) | 1.611 | 0.004 | 0.562 | 0.019 | 5.698 | 0.096 | 7.99 | 95.88 |
| Pantothenic acid (mg) | 0.156 | 0.01 | 0.165 | 0.026 | 1.142 | 0.163 | 1.663 | 19.956 |
| Vitamin B-6 (mg) | 0.015 | 0.0 | 0.031 | 0.008 | 0.59 | 0.016 | 0.66 | 7.92 |
| Folate (mcg) | 36.1 | 0.283 | 0.347 | 1.322 | 11.296 | 3.402 | 52.75 | 633.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.53 | 0.43 | 0.54 | 0.12 | 1.63 | 19.56 |
| Choline (mg) | 5.5 | 1.8 | 10.0 | 2.9 | 88.2 | 1.5 | 109.9 | 1318.8 |
| Folic acid (mcg) | 30.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 364.8 |
| Tryptophan (g) | 0.046 | 0.001 | 0.024 | 0.098 | 0.314 | 0.029 | 0.512 | 6.144 |
| Threonine (g) | 0.11 | 0.004 | 0.099 | 0.185 | 1.217 | 0.075 | 1.69 | 20.28 |
| Isoleucine (g) | 0.144 | 0.005 | 0.113 | 0.215 | 1.418 | 0.106 | 2.001 | 24.012 |
| Leucine (g) | 0.262 | 0.008 | 0.191 | 0.346 | 2.184 | 0.181 | 3.171 | 38.052 |
| Lysine (g) | 0.091 | 0.007 | 0.199 | 0.183 | 2.573 | 0.175 | 3.228 | 38.736 |
| Methionine (g) | 0.068 | 0.002 | 0.061 | 0.098 | 0.791 | 0.055 | 1.075 | 12.9 |
| Cystine (g) | 0.084 | 0.001 | 0.033 | 0.023 | 0.289 | 0.01 | 0.439 | 5.268 |
| Phenylalanine (g) | 0.186 | 0.004 | 0.094 | 0.191 | 1.079 | 0.103 | 1.657 | 19.884 |
| Tyrosine (g) | 0.106 | 0.004 | 0.085 | 0.196 | 1.079 | 0.123 | 1.594 | 19.128 |
| Valine (g) | 0.163 | 0.006 | 0.114 | 0.249 | 1.456 | 0.147 | 2.136 | 25.632 |
| Arginine (g) | 0.137 | 0.003 | 0.161 | 0.098 | 1.908 | 0.067 | 2.374 | 28.488 |
| Histidine (g) | 0.08 | 0.002 | 0.083 | 0.098 | 0.853 | 0.072 | 1.188 | 14.256 |
| Alanine (g) | 0.125 | 0.003 | 0.187 | 0.134 | 1.694 | 0.06 | 2.204 | 26.448 |
| Aspartic acid (g) | 0.171 | 0.006 | 0.255 | 0.308 | 2.648 | 0.136 | 3.524 | 42.288 |
| Glutamic acid (g) | 1.258 | 0.017 | 0.425 | 0.842 | 4.456 | 0.49 | 7.487 | 89.844 |
| Glycine (g) | 0.133 | 0.002 | 0.218 | 0.098 | 1.356 | 0.039 | 1.846 | 22.152 |
| Proline (g) | 0.422 | 0.008 | 0.187 | 0.444 | 1.142 | 0.198 | 2.401 | 28.812 |
| Serine (g) | 0.182 | 0.005 | 0.106 | 0.14 | 1.217 | 0.106 | 1.756 | 21.072 |
| Cholesterol (mg) | 0.0 | 20.246 | 12.307 | 14.922 | 81.584 | 7.088 | 136.146 | 1633.752 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.232 | 4.837 | 1.711 | 2.484 | 1.192 | 1.764 | 12.221 | 146.652 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.429 | 1.979 | 1.846 | 1.241 | 0.766 | 0.735 | 6.997 | 83.964 |
| Polyunsaturated (g) | 0.654 | 0.286 | 0.18 | 0.145 | 1.042 | 0.076 | 2.383 | 28.596 |