Рецепт Hot Stuffed Avocados - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter --
4.73g |
flour
2.61g |
cream
40.0g |
onion --
3.0g |
celery --
2.23g |
chicken --
53.63g |
avocados --
68.0g |
cheddar cheese --
11.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.27 | 1.08 | 0.03 | 0.02 | 9.97 | 1.36 | 2.74 | 15.51 | 93.06 |
Total Fat (g) | 3.84 | 0.03 | 7.72 | 0.0 | 0.0 | 8.08 | 9.97 | 3.65 | 33.29 | 199.74 |
Carbohydrates (g) | 0.0 | 1.99 | 1.46 | 0.28 | 0.07 | 0.0 | 5.8 | 0.14 | 9.74 | 58.44 |
Ash (g) | 0.1 | 0.01 | 0.23 | 0.01 | 0.02 | 0.42 | н/д | 0.43 | 1.23 | 7.38 |
Calories (kcal) | 33.938 | 9.482 | 78.0 | 1.2 | 0.356 | 115.298 | 108.8 | 44.33 | 391.404 | 2348.424 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.06 | 0.36 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.06 | 0.01 | н/д | н/д | н/д | 0.07 | 0.42 |
Fructose (g) | н/д | н/д | н/д | 0.04 | 0.01 | н/д | н/д | н/д | 0.05 | 0.3 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.03 | 0.18 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.75 | 0.31 | 29.5 | 2.67 | 2.12 | 35.39 | 49.8 | 4.04 | 124.59 | 747.54 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.06 | 0.13 | 0.04 | 0.0 | 0.45 | 0.06 | 0.74 | 4.44 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 0.0 | 4.7 | 28.2 |
Calcium (mg) | 1.136 | 0.391 | 38.4 | 0.69 | 0.89 | 5.899 | 8.16 | 79.31 | 134.876 | 809.256 |
Iron (mg) | 0.0 | 0.12 | 0.02 | 0.01 | 0.0 | 0.48 | 0.37 | 0.07 | 1.08 | 6.48 |
Magnesium (mg) | 0.095 | 0.573 | 3.6 | 0.3 | 0.245 | 10.725 | 19.72 | 3.08 | 38.338 | 230.028 |
Phosphorus (mg) | 1.136 | 2.813 | 32.0 | 0.87 | 0.534 | 78.832 | 35.36 | 56.32 | 207.865 | 1247.19 |
Potassium (mg) | 1.136 | 2.787 | 48.8 | 4.38 | 5.785 | 101.355 | 329.8 | 10.78 | 504.824 | 3028.944 |
Sodium (mg) | 27.264 | 0.052 | 16.0 | 0.12 | 1.78 | 37.539 | 4.76 | 68.31 | 155.825 | 934.95 |
Zinc (mg) | 0.0 | 0.02 | 0.11 | 0.01 | 0.0 | 0.7 | 0.44 | 0.34 | 1.62 | 9.72 |
Copper (mg) | 0.0 | 0.004 | 0.004 | 0.001 | 0.001 | 0.027 | 0.129 | 0.003 | 0.169 | 1.014 |
Manganese (mg) | 0.0 | 0.018 | 0.0 | 0.004 | 0.002 | 0.011 | н/д | 0.001 | 0.036 | 0.216 |
Selenium (mcg) | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 7.7 | 0.3 | 1.5 | 10.7 | 64.2 |
Vitamin A, IU (IU) | 118.286 | 0.0 | 262.4 | 0.06 | 9.99 | 75.078 | н/д | 110.22 | 576.034 | 3456.204 |
Retinol (mcg) | 31.761 | 0.0 | 71.2 | 0.0 | 0.0 | 21.987 | 0.0 | 28.38 | 153.328 | 919.968 |
Vitamin A, RAE (mcg_RAE) | 32.376 | 0.0 | 72.4 | 0.0 | 0.49 | 22.523 | 4.76 | 29.15 | 161.699 | 970.194 |
Beta Carotene (mcg) | 7.479 | 0.0 | 14.8 | 0.03 | 6.008 | 0.0 | 42.16 | 9.35 | 79.826 | 478.956 |
Vitamin E (mg) | 0.11 | 0.0 | 0.22 | 0.0 | 0.01 | 0.16 | 1.41 | 0.03 | 1.94 | 11.64 |
Vitamin D (IU) | 2.651 | н/д | н/д | н/д | н/д | н/д | н/д | 1.32 | 3.971 | 23.826 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.469 | 0.0 | 0.12 | 6.297 | 0.0 | 184.28 | 0.0 | 191.166 | 1146.996 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.9 | 6.8 | 0.0 | 8.3 | 49.8 |
Thiamin (mg) | 0.0 | 0.021 | 0.012 | 0.002 | 0.0 | 0.032 | 0.048 | 0.003 | 0.118 | 0.708 |
Riboflavin (mg) | 0.001 | 0.013 | 0.06 | 0.001 | 0.001 | 0.064 | 0.088 | 0.042 | 0.271 | 1.626 |
Niacin (mg) | 0.002 | 0.154 | 0.024 | 0.004 | 0.007 | 3.647 | 1.183 | 0.009 | 5.029 | 30.174 |
Pantothenic acid (mg) | 0.005 | 0.011 | 0.112 | 0.004 | 0.006 | 0.488 | н/д | 0.045 | 0.671 | 4.026 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.012 | 0.004 | 0.002 | 0.188 | 0.177 | 0.008 | 0.39 | 2.34 |
Folate (mcg) | 0.142 | 4.767 | 0.8 | 0.57 | 0.801 | 3.218 | 55.08 | 1.98 | 67.358 | 404.148 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.09 | 0.0 | 0.0 | 0.17 | 0.0 | 0.09 | 0.35 | 2.1 |
Choline (mg) | 0.9 | 0.3 | 6.7 | 0.2 | 0.1 | 32.0 | 9.7 | 1.8 | 51.7 | 310.2 |
Folic acid (mcg) | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
Tryptophan (g) | 0.0 | 0.003 | 0.016 | 0.0 | 0.0 | 0.113 | н/д | 0.035 | 0.168 | 1.008 |
Threonine (g) | 0.002 | 0.007 | 0.048 | 0.001 | 0.0 | 0.413 | н/д | 0.098 | 0.569 | 3.414 |
Isoleucine (g) | 0.002 | 0.009 | 0.064 | 0.0 | 0.0 | 0.493 | н/д | 0.171 | 0.74 | 4.44 |
Leucine (g) | 0.004 | 0.018 | 0.104 | 0.001 | 0.001 | 0.724 | н/д | 0.263 | 1.115 | 6.69 |
Lysine (g) | 0.003 | 0.006 | 0.084 | 0.001 | 0.001 | 0.81 | н/д | 0.228 | 1.133 | 6.798 |
Methionine (g) | 0.001 | 0.005 | 0.028 | 0.0 | 0.0 | 0.263 | н/д | 0.072 | 0.368 | 2.208 |
Cystine (g) | 0.0 | 0.006 | 0.012 | 0.0 | 0.0 | 0.134 | н/д | 0.014 | 0.167 | 1.002 |
Phenylalanine (g) | 0.002 | 0.014 | 0.052 | 0.001 | 0.0 | 0.386 | н/д | 0.144 | 0.599 | 3.594 |
Tyrosine (g) | 0.002 | 0.008 | 0.052 | 0.0 | 0.0 | 0.322 | н/д | 0.132 | 0.516 | 3.096 |
Valine (g) | 0.003 | 0.011 | 0.072 | 0.001 | 0.001 | 0.483 | н/д | 0.183 | 0.752 | 4.512 |
Arginine (g) | 0.001 | 0.011 | 0.04 | 0.003 | 0.0 | 0.627 | н/д | 0.103 | 0.787 | 4.722 |
Histidine (g) | 0.001 | 0.006 | 0.028 | 0.0 | 0.0 | 0.29 | н/д | 0.096 | 0.421 | 2.526 |
Alanine (g) | 0.001 | 0.009 | 0.036 | 0.001 | 0.0 | 0.585 | н/д | 0.077 | 0.709 | 4.254 |
Aspartic acid (g) | 0.003 | 0.011 | 0.084 | 0.003 | 0.003 | 0.89 | н/д | 0.176 | 1.17 | 7.02 |
Glutamic acid (g) | 0.009 | 0.091 | 0.228 | 0.008 | 0.002 | 1.453 | н/д | 0.67 | 2.46 | 14.76 |
Glycine (g) | 0.001 | 0.01 | 0.024 | 0.001 | 0.0 | 0.654 | н/д | 0.047 | 0.737 | 4.422 |
Proline (g) | 0.004 | 0.031 | 0.104 | 0.0 | 0.0 | 0.488 | н/д | 0.309 | 0.937 | 5.622 |
Serine (g) | 0.002 | 0.014 | 0.06 | 0.001 | 0.0 | 0.354 | н/д | 0.161 | 0.591 | 3.546 |
Cholesterol (mg) | 10.177 | 0.0 | 26.4 | 0.0 | 0.0 | 40.22 | 0.0 | 11.55 | 88.347 | 530.082 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.432 | 0.004 | 4.808 | 0.001 | 0.001 | 2.311 | 1.448 | 2.32 | 13.325 | 79.95 |
Phytosterols (mg) | н/д | н/д | н/д | 0.45 | 0.134 | н/д | н/д | н/д | 0.584 | 3.504 |
Monounsaturated Fat (g) | 0.995 | 0.002 | 2.232 | 0.0 | 0.001 | 3.346 | 6.664 | 1.033 | 14.273 | 85.638 |
Polyunsaturated (g) | 0.144 | 0.011 | 0.288 | 0.001 | 0.002 | 1.732 | 1.238 | 0.103 | 3.518 | 21.108 |