Рецепт Hot Stuffed Avocados - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Worcestershire sacue

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter -- 4.73g	flour 2.61g	cream 40.0g	onion -- 3.0g	celery -- 2.23g	chicken -- 53.63g	avocados -- 68.0g	cheddar cheese -- 11.0g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.27	1.08	0.03	0.02	9.97	1.36	2.74	15.51	93.06
Total Fat (g)	3.84	0.03	7.72	0.0	0.0	8.08	9.97	3.65	33.29	199.74
Carbohydrates (g)	0.0	1.99	1.46	0.28	0.07	0.0	5.8	0.14	9.74	58.44
Ash (g)	0.1	0.01	0.23	0.01	0.02	0.42	н/д	0.43	1.23	7.38
Calories (kcal)	33.938	9.482	78.0	1.2	0.356	115.298	108.8	44.33	391.404	2348.424
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	0.0	н/д	н/д	0.03	0.06	0.36
Glucose (dextrose) (g)	н/д	н/д	н/д	0.06	0.01	н/д	н/д	н/д	0.07	0.42
Fructose (g)	н/д	н/д	н/д	0.04	0.01	н/д	н/д	н/д	0.05	0.3
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.03	0.03	0.18
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	0.31	29.5	2.67	2.12	35.39	49.8	4.04	124.59	747.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.06	0.13	0.04	0.0	0.45	0.06	0.74	4.44
Galactose (g)	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	0.0	4.6	0.0	4.7	28.2
Calcium (mg)	1.136	0.391	38.4	0.69	0.89	5.899	8.16	79.31	134.876	809.256
Iron (mg)	0.0	0.12	0.02	0.01	0.0	0.48	0.37	0.07	1.08	6.48
Magnesium (mg)	0.095	0.573	3.6	0.3	0.245	10.725	19.72	3.08	38.338	230.028
Phosphorus (mg)	1.136	2.813	32.0	0.87	0.534	78.832	35.36	56.32	207.865	1247.19
Potassium (mg)	1.136	2.787	48.8	4.38	5.785	101.355	329.8	10.78	504.824	3028.944
Sodium (mg)	27.264	0.052	16.0	0.12	1.78	37.539	4.76	68.31	155.825	934.95
Zinc (mg)	0.0	0.02	0.11	0.01	0.0	0.7	0.44	0.34	1.62	9.72
Copper (mg)	0.0	0.004	0.004	0.001	0.001	0.027	0.129	0.003	0.169	1.014
Manganese (mg)	0.0	0.018	0.0	0.004	0.002	0.011	н/д	0.001	0.036	0.216
Selenium (mcg)	0.0	0.9	0.2	0.0	0.0	7.7	0.3	1.5	10.7	64.2
Vitamin A, IU (IU)	118.286	0.0	262.4	0.06	9.99	75.078	н/д	110.22	576.034	3456.204
Retinol (mcg)	31.761	0.0	71.2	0.0	0.0	21.987	0.0	28.38	153.328	919.968
Vitamin A, RAE (mcg_RAE)	32.376	0.0	72.4	0.0	0.49	22.523	4.76	29.15	161.699	970.194
Beta Carotene (mcg)	7.479	0.0	14.8	0.03	6.008	0.0	42.16	9.35	79.826	478.956
Vitamin E (mg)	0.11	0.0	0.22	0.0	0.01	0.16	1.41	0.03	1.94	11.64
Vitamin D (IU)	2.651	н/д	н/д	н/д	н/д	н/д	н/д	1.32	3.971	23.826
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.469	0.0	0.12	6.297	0.0	184.28	0.0	191.166	1146.996
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.2	0.1	0.9	6.8	0.0	8.3	49.8
Thiamin (mg)	0.0	0.021	0.012	0.002	0.0	0.032	0.048	0.003	0.118	0.708
Riboflavin (mg)	0.001	0.013	0.06	0.001	0.001	0.064	0.088	0.042	0.271	1.626
Niacin (mg)	0.002	0.154	0.024	0.004	0.007	3.647	1.183	0.009	5.029	30.174
Pantothenic acid (mg)	0.005	0.011	0.112	0.004	0.006	0.488	н/д	0.045	0.671	4.026
Vitamin B-6 (mg)	0.0	0.001	0.012	0.004	0.002	0.188	0.177	0.008	0.39	2.34
Folate (mcg)	0.142	4.767	0.8	0.57	0.801	3.218	55.08	1.98	67.358	404.148
Vitamin B-12 (mcg)	0.01	0.0	0.09	0.0	0.0	0.17	0.0	0.09	0.35	2.1
Choline (mg)	0.9	0.3	6.7	0.2	0.1	32.0	9.7	1.8	51.7	310.2
Folic acid (mcg)	0.0	4.012	0.0	0.0	0.0	0.0	0.0	0.0	4.012	24.072
Tryptophan (g)	0.0	0.003	0.016	0.0	0.0	0.113	н/д	0.035	0.168	1.008
Threonine (g)	0.002	0.007	0.048	0.001	0.0	0.413	н/д	0.098	0.569	3.414
Isoleucine (g)	0.002	0.009	0.064	0.0	0.0	0.493	н/д	0.171	0.74	4.44
Leucine (g)	0.004	0.018	0.104	0.001	0.001	0.724	н/д	0.263	1.115	6.69
Lysine (g)	0.003	0.006	0.084	0.001	0.001	0.81	н/д	0.228	1.133	6.798
Methionine (g)	0.001	0.005	0.028	0.0	0.0	0.263	н/д	0.072	0.368	2.208
Cystine (g)	0.0	0.006	0.012	0.0	0.0	0.134	н/д	0.014	0.167	1.002
Phenylalanine (g)	0.002	0.014	0.052	0.001	0.0	0.386	н/д	0.144	0.599	3.594
Tyrosine (g)	0.002	0.008	0.052	0.0	0.0	0.322	н/д	0.132	0.516	3.096
Valine (g)	0.003	0.011	0.072	0.001	0.001	0.483	н/д	0.183	0.752	4.512
Arginine (g)	0.001	0.011	0.04	0.003	0.0	0.627	н/д	0.103	0.787	4.722
Histidine (g)	0.001	0.006	0.028	0.0	0.0	0.29	н/д	0.096	0.421	2.526
Alanine (g)	0.001	0.009	0.036	0.001	0.0	0.585	н/д	0.077	0.709	4.254
Aspartic acid (g)	0.003	0.011	0.084	0.003	0.003	0.89	н/д	0.176	1.17	7.02
Glutamic acid (g)	0.009	0.091	0.228	0.008	0.002	1.453	н/д	0.67	2.46	14.76
Glycine (g)	0.001	0.01	0.024	0.001	0.0	0.654	н/д	0.047	0.737	4.422
Proline (g)	0.004	0.031	0.104	0.0	0.0	0.488	н/д	0.309	0.937	5.622
Serine (g)	0.002	0.014	0.06	0.001	0.0	0.354	н/д	0.161	0.591	3.546
Cholesterol (mg)	10.177	0.0	26.4	0.0	0.0	40.22	0.0	11.55	88.347	530.082
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.432	0.004	4.808	0.001	0.001	2.311	1.448	2.32	13.325	79.95
Phytosterols (mg)	н/д	н/д	н/д	0.45	0.134	н/д	н/д	н/д	0.584	3.504
Monounsaturated Fat (g)	0.995	0.002	2.232	0.0	0.001	3.346	6.664	1.033	14.273	85.638
Polyunsaturated (g)	0.144	0.011	0.288	0.001	0.002	1.732	1.238	0.103	3.518	21.108