Рецепт Hot Spinach Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cloves garlic-chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
spinach
255.15g
cream cheese
226.8g
salt
6.0g
Всего в порции Всего в рецепте
Protein (g) 9.26 13.45 0.0 22.71 22.71
Total Fat (g) 1.45 77.66 0.0 79.11 79.11
Carbohydrates (g) 10.74 9.23 0.0 19.97 19.97
Ash (g) 3.65 2.99 5.99 12.63 12.63
Calories (kcal) 73.994 775.656 0.0 849.65 849.65
Starch (g) 0.0 0.79 н/д 0.79 0.79
Sucrose (g) 0.61 0.0 н/д 0.61 0.61
Glucose (dextrose) (g) 0.61 0.0 н/д 0.61 0.61
Fructose (g) 0.46 0.0 н/д 0.46 0.46
Lactose (g) 0.0 7.28 н/д 7.28 7.28
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 230.07 123.47 0.01 353.55 353.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 7.28 0.0 8.94 8.94
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.4 0.0 0.0 7.4 7.4
Calcium (mg) 329.144 222.264 1.44 552.848 552.848
Iron (mg) 4.82 0.86 0.02 5.7 5.7
Magnesium (mg) 191.363 20.412 0.06 211.835 211.835
Phosphorus (mg) 125.024 240.408 0.0 365.432 365.432
Potassium (mg) 882.819 312.984 0.48 1196.283 1196.283
Sodium (mg) 188.811 728.028 2325.48 3242.319 3242.319
Zinc (mg) 1.43 1.16 0.01 2.59 2.59
Copper (mg) 0.357 0.045 0.002 0.404 0.404
Manganese (mg) 1.786 0.023 0.006 1.815 1.815
Selenium (mcg) 15.3 5.4 0.0 20.8 20.8
Vitamin A, IU (IU) 29918.889 2869.02 0.0 32787.909 32787.909
Retinol (mcg) 0.0 814.212 0.0 814.212 814.212
Vitamin A, RAE (mcg_RAE) 1495.179 821.016 0.0 2316.195 2316.195
Beta Carotene (mcg) 17949.803 92.988 0.0 18042.791 18042.791
Vitamin E (mg) 7.4 1.47 0.0 8.87 8.87
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32279.027 0.0 0.0 32279.027 32279.027
Tocopherol, beta (mg) 0.03 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.36 0.09 н/д 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.0 0.0 0.0 14.0 14.0
Thiamin (mg) 0.23 0.045 0.0 0.275 0.275
Riboflavin (mg) 0.561 0.295 0.0 0.856 0.856
Niacin (mg) 1.301 0.34 0.0 1.641 1.641
Pantothenic acid (mg) 0.23 1.293 0.0 1.522 1.522
Vitamin B-6 (mg) 0.434 0.091 0.0 0.524 0.524
Folate (mcg) 369.968 24.948 0.0 394.916 394.916
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.57 0.57
Choline (mg) 56.4 61.7 0.0 118.1 118.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 0.159 0.0 0.414 0.414
Threonine (g) 0.561 0.522 0.0 1.083 1.083
Isoleucine (g) 0.332 0.726 0.0 1.057 1.057
Leucine (g) 0.51 1.497 0.0 2.007 2.007
Lysine (g) 0.638 1.293 0.0 1.931 1.931
Methionine (g) 0.128 0.431 0.0 0.558 0.558
Cystine (g) 0.077 0.091 0.0 0.167 0.167
Phenylalanine (g) 0.536 0.658 0.0 1.194 1.194
Tyrosine (g) 0.561 0.68 0.0 1.242 1.242
Valine (g) 0.459 0.907 0.0 1.366 1.366
Arginine (g) 1.225 0.544 0.0 1.769 1.769
Histidine (g) 0.128 0.408 0.0 0.536 0.536
Alanine (g) 0.561 0.408 0.0 0.97 0.97
Aspartic acid (g) 1.097 1.157 0.0 2.254 2.254
Glutamic acid (g) 1.301 2.948 0.0 4.25 4.25
Glycine (g) 0.561 0.318 0.0 0.879 0.879
Proline (g) 0.51 1.52 0.0 2.03 2.03
Serine (g) 0.434 0.839 0.0 1.273 1.273
Cholesterol (mg) 0.0 249.48 0.0 249.48 249.48
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 43.75 0.0 43.852 43.852
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 19.55 0.0 19.55 19.55
Polyunsaturated (g) 0.204 3.266 0.0 3.47 3.47