Рецепт Hot Spinach Balls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (10 ounce each) packages. frzn minced spinach, thawed and squeezed dry
1/2 c. (1 stick) butter-or-butter, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		stuffing
80.5g 		parmesan cheese
20.0g 		onions
6.0g 		eggs
36.96g 		nutmeg
0.28g 		mustard sauce
2.5g 		Всего в порции Всего в рецепте
Protein (g) 6.05 7.57 0.11 4.65 0.0 0.03 18.41 73.64
Total Fat (g) 8.93 5.47 0.01 3.67 0.28 0.57 18.93 75.72
Carbohydrates (g) 17.29 0.68 0.44 0.28 0.0 0.23 18.93 75.72
Ash (g) н/д 1.28 0.05 0.32 0.0 н/д 1.64 6.56
Calories (kcal) 174.685 83.0 1.92 52.853 2.497 6.15 321.105 1284.42
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.08 н/д н/д 0.08 0.32
Fructose (g) н/д н/д н/д 0.04 н/д н/д 0.04 0.16
Lactose (g) н/д н/д н/д 0.04 н/д н/д 0.04 0.16
Maltose (g) н/д н/д н/д 0.04 н/д н/д 0.04 0.16
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.74 5.0 5.39 28.03 0.0 1.57 86.73 346.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.9 н/д 0.14 0.28 0.0 0.19 2.51 10.04
Galactose (g) н/д н/д н/д 0.04 н/д н/д 0.04 0.16
Dietary Fiber (g) 1.2 0.0 0.2 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 61.18 250.6 4.32 19.589 0.0 0.475 336.164 1344.656
Iron (mg) 2.21 0.17 0.09 0.68 0.0 0.01 3.16 12.64
Magnesium (mg) 12.88 10.2 1.2 4.435 0.0 0.375 29.09 116.36
Phosphorus (mg) 73.255 147.0 2.22 70.594 0.0 0.775 293.844 1175.376
Potassium (mg) 97.405 19.4 16.56 49.526 0.0 1.875 184.766 739.064
Sodium (mg) 494.27 339.2 0.96 51.744 0.0 18.425 904.599 3618.396
Zinc (mg) 0.81 0.64 0.02 0.41 0.0 0.0 1.89 7.56
Copper (mg) 0.129 0.008 0.005 0.037 н/д 0.001 0.179 0.716
Manganese (mg) н/д 0.004 0.01 0.015 н/д н/д 0.028 0.112
Selenium (mcg) 13.1 4.8 0.0 11.7 0.0 0.2 29.9 119.6
Vitamin A, IU (IU) н/д 127.8 59.82 179.995 0.0 н/д 367.615 1470.46
Retinol (mcg) 272.09 21.6 0.0 51.374 0.0 0.0 345.064 1380.256
Vitamin A, RAE (mcg_RAE) 278.53 24.4 3.0 51.744 0.0 0.025 357.699 1430.796
Beta Carotene (mcg) 70.84 н/д 35.88 3.696 0.0 0.175 110.591 442.364
Vitamin E (mg) 0.82 н/д 0.03 0.36 0.0 0.07 1.28 5.12
Vitamin D (IU) н/д н/д н/д 12.936 н/д н/д 12.936 51.744
Lycopene (mcg) 1.61 н/д 0.0 0.0 0.0 0.0 1.61 6.44
Lutein + zeaxanthin (mcg) 41.055 н/д 68.22 122.338 0.0 0.125 231.738 926.952
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.18 н/д н/д 0.18 0.72
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 2.3 0.0 1.1 0.0 0.0 0.0 3.5 14.0
Thiamin (mg) 0.137 0.008 0.004 0.026 0.0 0.002 0.177 0.708
Riboflavin (mg) 0.233 0.07 0.005 0.177 0.0 0.0 0.486 1.944
Niacin (mg) 2.133 0.058 0.032 0.026 0.0 0.004 2.252 9.008
Pantothenic acid (mg) н/д 0.106 0.005 0.532 0.0 н/д 0.643 2.572
Vitamin B-6 (mg) 0.097 0.022 0.004 0.052 0.0 0.001 0.175 0.7
Folate (mcg) 59.57 1.6 3.84 17.371 0.0 0.1 82.481 329.924
Vitamin B-12 (mcg) 1.14 0.28 0.0 0.48 0.0 0.0 1.9 7.6
Choline (mg) 31.3 н/д 0.3 92.8 н/д 0.2 124.6 498.4
Folic acid (mcg) 19.32 0.0 0.0 0.0 0.0 0.0 19.32 77.28
Tryptophan (g) н/д 0.112 0.001 0.063 0.0 н/д 0.176 0.704
Threonine (g) н/д 0.306 0.004 0.207 0.0 н/д 0.517 2.068
Isoleucine (g) н/д 0.44 0.005 0.248 0.0 н/д 0.692 2.768
Leucine (g) н/д 0.802 0.007 0.403 0.0 н/д 1.211 4.844
Lysine (g) н/д 0.768 0.005 0.336 0.0 н/д 1.11 4.44
Methionine (g) н/д 0.222 0.001 0.14 0.0 н/д 0.364 1.456
Cystine (g) н/д 0.054 н/д 0.1 0.0 н/д 0.154 0.616
Phenylalanine (g) н/д 0.446 0.004 0.251 0.0 н/д 0.701 2.804
Tyrosine (g) н/д 0.464 0.003 0.185 0.0 н/д 0.652 2.608
Valine (g) н/д 0.57 0.005 0.318 0.0 н/д 0.893 3.572
Arginine (g) н/д 0.306 0.008 0.303 0.0 н/д 0.617 2.468
Histidine (g) н/д 0.322 0.002 0.115 0.0 н/д 0.438 1.752
Alanine (g) н/д 0.244 0.005 0.274 0.0 н/д 0.522 2.088
Aspartic acid (g) н/д 0.52 0.01 0.492 0.0 н/д 1.022 4.088
Glutamic acid (g) н/д 1.908 0.023 0.621 0.0 н/д 2.552 10.208
Glycine (g) н/д 0.144 0.005 0.159 0.0 н/д 0.308 1.232
Proline (g) н/д 0.972 0.007 0.188 0.0 н/д 1.168 4.672
Serine (g) н/д 0.48 0.005 0.359 0.0 н/д 0.843 3.372
Cholesterol (mg) 57.96 14.4 0.0 156.341 0.0 0.0 228.701 914.804
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.004 3.474 0.002 1.146 0.254 0.073 6.953 27.812
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 3.775 1.746 0.002 1.408 0.014 0.236 7.18 28.72
Polyunsaturated (g) 2.552 0.132 0.004 0.503 0.0 0.241 3.431 13.724