Рецепт Hot Spinach And Artichoke Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
olive oil
3.38g |
spinach
51.03g |
onion
69.51g |
artichoke hearts
22.68g |
feta cheese
37.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.46 | 0.56 | 0.66 | 5.33 | 8.0 | 16.0 |
| Total Fat (g) | 3.38 | 0.2 | 0.06 | 0.08 | 7.98 | 11.69 | 23.38 |
| Carbohydrates (g) | 0.0 | 1.85 | 5.25 | 2.71 | 1.53 | 11.34 | 22.68 |
| Ash (g) | 0.0 | 0.88 | 0.24 | 0.17 | 1.95 | 3.23 | 6.46 |
| Calories (kcal) | 29.835 | 11.737 | 22.243 | 12.02 | 99.0 | 174.836 | 349.672 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.04 | 0.5 | 0.17 | н/д | 0.7 | 1.4 |
| Glucose (dextrose) (g) | н/д | 0.06 | 1.57 | 0.05 | н/д | 1.68 | 3.36 |
| Fructose (g) | н/д | 0.08 | 1.4 | 0.0 | н/д | 1.49 | 2.98 |
| Lactose (g) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.02 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 46.64 | 63.42 | 19.07 | 20.71 | 149.84 | 299.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.21 | 3.49 | 0.22 | 1.53 | 5.46 | 10.92 |
| Galactose (g) | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.6 | 2.0 | 0.0 | 3.7 | 7.4 |
| Calcium (mg) | 0.034 | 50.52 | 13.902 | 4.763 | 184.875 | 254.093 | 508.186 |
| Iron (mg) | 0.02 | 1.38 | 0.18 | 0.14 | 0.24 | 1.96 | 3.92 |
| Magnesium (mg) | 0.0 | 40.314 | 6.256 | 9.526 | 7.125 | 63.22 | 126.44 |
| Phosphorus (mg) | 0.0 | 25.005 | 18.768 | 16.556 | 126.375 | 186.704 | 373.408 |
| Potassium (mg) | 0.034 | 284.747 | 82.717 | 64.865 | 23.25 | 455.613 | 911.226 |
| Sodium (mg) | 0.068 | 40.314 | 5.561 | 13.608 | 418.5 | 478.05 | 956.1 |
| Zinc (mg) | 0.0 | 0.27 | 0.09 | 0.09 | 1.08 | 1.53 | 3.06 |
| Copper (mg) | 0.0 | 0.066 | 0.042 | 0.029 | 0.011 | 0.149 | 0.298 |
| Manganese (mg) | 0.0 | 0.459 | 0.056 | 0.052 | 0.011 | 0.578 | 1.156 |
| Selenium (mcg) | 0.0 | 0.5 | 0.3 | 0.0 | 5.6 | 6.5 | 13.0 |
| Vitamin A, IU (IU) | 0.0 | 4785.083 | 0.695 | 2.948 | 158.25 | 4946.977 | 9893.954 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 46.875 | 46.875 | 93.75 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 239.331 | 0.0 | 0.227 | 46.875 | 286.433 | 572.866 |
| Beta Carotene (mcg) | 0.0 | 2870.948 | 0.695 | 1.814 | 1.125 | 2874.582 | 5749.164 |
| Vitamin E (mg) | 0.48 | 1.04 | 0.01 | 0.04 | 0.07 | 1.64 | 3.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6224.639 | 4.171 | 105.235 | 0.0 | 6334.045 | 12668.09 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.09 | 0.0 | н/д | н/д | 0.12 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 14.3 | 3.3 | 1.7 | 0.0 | 19.4 | 38.8 |
| Thiamin (mg) | 0.0 | 0.041 | 0.028 | 0.011 | 0.056 | 0.136 | 0.272 |
| Riboflavin (mg) | 0.0 | 0.097 | 0.014 | 0.02 | 0.315 | 0.446 | 0.892 |
| Niacin (mg) | 0.0 | 0.367 | 0.09 | 0.252 | 0.371 | 1.081 | 2.162 |
| Pantothenic acid (mg) | 0.0 | 0.036 | 0.07 | 0.054 | 0.364 | 0.523 | 1.046 |
| Vitamin B-6 (mg) | 0.0 | 0.102 | 0.09 | 0.018 | 0.158 | 0.368 | 0.736 |
| Folate (mcg) | 0.0 | 98.998 | 15.987 | 20.185 | 12.0 | 147.171 | 294.342 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.63 | 0.63 | 1.26 |
| Choline (mg) | 0.0 | 9.2 | 3.8 | 7.8 | 5.8 | 26.6 | 53.2 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.02 | 0.007 | н/д | 0.075 | 0.102 | 0.204 |
| Threonine (g) | 0.0 | 0.061 | 0.014 | н/д | 0.24 | 0.315 | 0.63 |
| Isoleucine (g) | 0.0 | 0.077 | 0.007 | н/д | 0.3 | 0.383 | 0.766 |
| Leucine (g) | 0.0 | 0.112 | 0.021 | н/д | 0.525 | 0.658 | 1.316 |
| Lysine (g) | 0.0 | 0.087 | 0.021 | н/д | 0.458 | 0.565 | 1.13 |
| Methionine (g) | 0.0 | 0.026 | 0.007 | н/д | 0.139 | 0.171 | 0.342 |
| Cystine (g) | 0.0 | 0.02 | 0.007 | н/д | 0.03 | 0.057 | 0.114 |
| Phenylalanine (g) | 0.0 | 0.066 | 0.014 | н/д | 0.255 | 0.335 | 0.67 |
| Tyrosine (g) | 0.0 | 0.056 | 0.007 | н/д | 0.251 | 0.314 | 0.628 |
| Valine (g) | 0.0 | 0.082 | 0.014 | н/д | 0.401 | 0.497 | 0.994 |
| Arginine (g) | 0.0 | 0.082 | 0.076 | н/д | 0.176 | 0.334 | 0.668 |
| Histidine (g) | 0.0 | 0.031 | 0.007 | н/д | 0.15 | 0.188 | 0.376 |
| Alanine (g) | 0.0 | 0.071 | 0.014 | н/д | 0.24 | 0.325 | 0.65 |
| Aspartic acid (g) | 0.0 | 0.122 | 0.049 | н/д | 0.293 | 0.464 | 0.928 |
| Glutamic acid (g) | 0.0 | 0.174 | 0.125 | н/д | 0.908 | 1.206 | 2.412 |
| Glycine (g) | 0.0 | 0.066 | 0.014 | н/д | 0.038 | 0.118 | 0.236 |
| Proline (g) | 0.0 | 0.056 | 0.014 | н/д | 0.518 | 0.588 | 1.176 |
| Serine (g) | 0.0 | 0.051 | 0.014 | н/д | 0.439 | 0.504 | 1.008 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.375 | 33.375 | 66.75 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.466 | 0.031 | н/д | 0.018 | 5.606 | 6.121 | 12.242 |
| Phytosterols (mg) | 7.459 | 4.593 | н/д | н/д | н/д | 12.051 | 24.102 |
| Monounsaturated Fat (g) | 2.462 | 0.005 | н/д | 0.002 | 1.733 | 4.202 | 8.404 |
| Polyunsaturated (g) | 0.355 | 0.087 | н/д | 0.032 | 0.221 | 0.695 | 1.39 |