Рецепт Hot Spicy Chicken Wings - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken wings
122.47g |
tomatoes sauce
122.5g |
garlic
0.7g |
onion
1.2g |
pepper
7.63g |
jalapeno peppers
5.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 22.45 | 1.62 | 0.12 | 0.12 | 0.08 | 0.07 | 24.45 | 48.9 |
Total Fat (g) | 19.56 | 0.22 | 0.01 | 0.01 | 0.02 | 0.03 | 19.85 | 39.7 |
Carbohydrates (g) | 0.0 | 6.59 | 0.51 | 0.97 | 0.46 | 0.31 | 8.83 | 17.66 |
Ash (g) | 0.85 | 2.45 | 0.02 | 0.04 | 0.04 | 0.02 | 3.41 | 6.82 |
Calories (kcal) | 271.882 | 29.4 | 2.324 | 4.164 | 2.364 | 1.553 | 311.686 | 623.372 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.32 | н/д | н/д | 0.0 | н/д | 0.32 | 0.64 |
Glucose (dextrose) (g) | н/д | 2.85 | н/д | н/д | 0.15 | н/д | 3.0 | 6.0 |
Fructose (g) | н/д | 2.03 | н/д | н/д | 0.17 | н/д | 2.21 | 4.42 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 81.09 | 111.62 | 0.05 | 0.06 | 7.03 | 4.74 | 204.59 | 409.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 5.21 | 0.17 | 0.43 | 0.32 | 0.18 | 6.3 | 12.6 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.8 | 0.1 | 0.1 | 0.2 | 0.1 | 2.3 | 4.6 |
Calcium (mg) | 14.696 | 15.925 | 0.56 | 4.356 | 0.534 | 0.518 | 36.589 | 73.178 |
Iron (mg) | 1.16 | 1.25 | 0.02 | 0.03 | 0.03 | 0.04 | 2.53 | 5.06 |
Magnesium (mg) | 22.044 | 19.6 | 0.406 | 1.464 | 0.915 | 0.983 | 45.413 | 90.826 |
Phosphorus (mg) | 161.659 | 31.85 | 2.919 | 4.08 | 1.983 | 1.604 | 204.095 | 408.19 |
Potassium (mg) | 191.052 | 405.475 | 7.707 | 11.316 | 16.091 | 11.126 | 642.767 | 1285.534 |
Sodium (mg) | 89.403 | 641.9 | 0.182 | 0.648 | 0.305 | 0.052 | 732.489 | 1464.978 |
Zinc (mg) | 1.63 | 0.25 | 0.02 | 0.03 | 0.02 | 0.01 | 1.95 | 3.9 |
Copper (mg) | 0.049 | 0.147 | 0.001 | 0.002 | 0.002 | 0.007 | 0.207 | 0.414 |
Manganese (mg) | 0.024 | 0.135 | 0.004 | 0.004 | 0.008 | 0.013 | 0.189 | 0.378 |
Selenium (mcg) | 19.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 19.5 | 39.0 |
Vitamin A, IU (IU) | 180.03 | 530.425 | 0.0 | 0.0 | 238.77 | 41.348 | 990.573 | 1981.146 |
Retinol (mcg) | 53.886 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.886 | 107.772 |
Vitamin A, RAE (mcg_RAE) | 53.886 | 26.95 | 0.0 | 0.0 | 11.973 | 2.07 | 94.879 | 189.758 |
Beta Carotene (mcg) | 0.0 | 317.275 | 0.0 | 0.0 | 123.846 | 23.546 | 464.667 | 929.334 |
Vitamin E (mg) | 0.37 | 1.74 | 0.0 | 0.0 | 0.12 | 0.02 | 2.26 | 4.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 17124.275 | 0.0 | 0.0 | 0.0 | 0.0 | 17124.275 | 34248.55 |
Lutein + zeaxanthin (mcg) | 0.0 | 28.175 | 0.0 | 0.0 | 3.889 | 25.461 | 57.525 | 115.05 |
Tocopherol, beta (mg) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.12 | 0.0 | 0.0 | 0.01 | н/д | 0.13 | 0.26 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 8.6 | 0.1 | 0.2 | 9.7 | 2.3 | 21.8 | 43.6 |
Thiamin (mg) | 0.061 | 0.025 | 0.003 | 0.005 | 0.004 | 0.007 | 0.105 | 0.21 |
Riboflavin (mg) | 0.11 | 0.086 | 0.001 | 0.001 | 0.007 | 0.003 | 0.208 | 0.416 |
Niacin (mg) | 7.262 | 1.201 | 0.005 | 0.008 | 0.075 | 0.058 | 8.608 | 17.216 |
Pantothenic acid (mg) | 0.943 | 0.38 | н/д | н/д | 0.024 | 0.012 | 1.359 | 2.718 |
Vitamin B-6 (mg) | 0.429 | 0.123 | 0.021 | 0.015 | 0.022 | 0.026 | 0.635 | 1.27 |
Folate (mcg) | 4.899 | 13.475 | 0.014 | 1.992 | 3.508 | 2.432 | 26.32 | 52.64 |
Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.78 |
Choline (mg) | 68.7 | 12.1 | 0.5 | 0.5 | 0.4 | 0.4 | 82.6 | 165.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.245 | 0.012 | 0.002 | 0.001 | 0.001 | 0.001 | 0.262 | 0.524 |
Threonine (g) | 0.906 | 0.049 | 0.003 | 0.002 | 0.003 | 0.003 | 0.967 | 1.934 |
Isoleucine (g) | 1.053 | 0.037 | 0.005 | 0.003 | 0.002 | 0.002 | 1.102 | 2.204 |
Leucine (g) | 1.58 | 0.049 | 0.007 | 0.004 | 0.003 | 0.004 | 1.647 | 3.294 |
Lysine (g) | 1.751 | 0.049 | 0.004 | 0.006 | 0.003 | 0.003 | 1.816 | 3.632 |
Methionine (g) | 0.576 | 0.012 | 0.002 | 0.001 | 0.001 | 0.001 | 0.593 | 1.186 |
Cystine (g) | 0.318 | 0.012 | 0.001 | 0.002 | 0.002 | 0.002 | 0.337 | 0.674 |
Phenylalanine (g) | 0.857 | 0.123 | 0.003 | 0.003 | 0.004 | 0.002 | 0.992 | 1.984 |
Tyrosine (g) | 0.686 | 0.025 | 0.002 | 0.003 | 0.001 | 0.002 | 0.717 | 1.434 |
Valine (g) | 1.065 | 0.037 | 0.005 | 0.003 | 0.002 | 0.003 | 1.115 | 2.23 |
Arginine (g) | 1.457 | 0.037 | 0.012 | 0.016 | 0.003 | 0.003 | 1.528 | 3.056 |
Histidine (g) | 0.625 | 0.025 | 0.002 | 0.002 | 0.002 | 0.002 | 0.656 | 1.312 |
Alanine (g) | 1.396 | 0.049 | 0.002 | 0.003 | 0.002 | 0.003 | 1.456 | 2.912 |
Aspartic acid (g) | 2.008 | 0.245 | 0.009 | 0.006 | 0.021 | 0.01 | 2.3 | 4.6 |
Glutamic acid (g) | 3.196 | 0.796 | 0.015 | 0.023 | 0.016 | 0.009 | 4.055 | 8.11 |
Glycine (g) | 1.813 | 0.037 | 0.004 | 0.004 | 0.002 | 0.003 | 1.862 | 3.724 |
Proline (g) | 1.261 | 0.025 | 0.002 | 0.005 | 0.002 | 0.003 | 1.297 | 2.594 |
Serine (g) | 0.808 | 0.049 | 0.004 | 0.003 | 0.004 | 0.003 | 0.87 | 1.74 |
Cholesterol (mg) | 94.301 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.301 | 188.602 |
Trans Fat (g) | 0.233 | н/д | н/д | н/д | н/д | н/д | 0.233 | 0.466 |
Saturated Fat (g) | 5.487 | 0.037 | 0.001 | 0.002 | 0.002 | 0.003 | 5.532 | 11.064 |
Phytosterols (mg) | н/д | н/д | 0.056 | 1.044 | н/д | н/д | 1.1 | 2.2 |
Monounsaturated Fat (g) | 7.777 | 0.037 | 0.0 | 0.002 | 0.0 | 0.002 | 7.817 | 15.634 |
Polyunsaturated (g) | 4.152 | 0.086 | 0.003 | 0.005 | 0.005 | 0.017 | 4.267 | 8.534 |