Рецепт Hot & Spicy Bean Medley - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
11.25g 		pork
865.03g 		kidney beans
40.0g 		kidney beans
40.0g 		lima beans
37.83g 		sauce
31.25g 		bacon
28.35g 		sugar
9.17g 		vinegar
3.75g 		salt
0.5g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.12 188.58 2.09 2.09 1.54 0.0 3.29 0.01 0.0 0.0 0.01 197.72 2372.64
Total Fat (g) 0.01 56.05 0.24 0.24 0.11 0.09 12.77 0.0 0.0 0.0 0.0 69.52 834.24
Carbohydrates (g) 1.05 0.0 5.8 5.8 5.04 11.33 0.19 8.99 0.03 0.0 0.06 38.29 459.48
Ash (g) 0.04 8.48 0.66 0.66 0.43 0.97 0.71 0.04 н/д 0.5 0.0 12.49 149.88
Calories (kcal) 4.5 1314.839 33.6 33.6 26.862 46.875 129.839 34.833 0.788 0.0 0.223 1625.959 19511.508
Starch (g) 0.0 н/д 3.56 3.56 н/д н/д н/д н/д н/д н/д н/д 7.12 85.44
Sucrose (g) 0.11 н/д 0.74 0.74 н/д н/д н/д 8.67 н/д н/д н/д 10.26 123.12
Glucose (dextrose) (g) 0.22 н/д 0.0 0.0 н/д н/д н/д 0.12 н/д н/д н/д 0.35 4.2
Fructose (g) 0.15 н/д 0.0 0.0 н/д н/д н/д 0.1 н/д н/д н/д 0.25 3.0
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 622.65 31.22 31.22 30.71 18.86 11.4 0.12 3.52 0.0 0.01 759.72 9116.64
Caffeine (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 0.74 0.74 н/д 8.14 0.0 8.89 0.02 0.0 0.0 19.01 228.12
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 2.1 2.1 1.4 0.2 0.0 0.0 0.0 0.0 0.0 6.0 72.0
Calcium (mg) 2.588 43.251 13.6 13.6 10.593 3.75 1.701 7.608 0.263 0.12 0.382 97.456 1169.472
Iron (mg) 0.02 6.66 0.47 0.47 0.61 0.07 0.14 0.07 0.01 0.0 0.03 8.53 102.36
Magnesium (mg) 1.125 190.306 10.8 10.8 12.863 3.75 3.402 0.825 0.188 0.005 0.17 234.233 2810.796
Phosphorus (mg) 3.263 1790.604 36.0 36.0 26.862 5.313 53.296 0.367 0.3 0.0 0.151 1952.155 23425.86
Potassium (mg) 16.425 3641.759 94.8 94.8 107.825 65.0 58.966 12.192 2.738 0.04 1.102 4095.646 49147.752
Sodium (mg) 0.45 389.262 118.4 118.4 95.34 349.688 236.149 2.567 0.188 193.79 0.039 1504.27 18051.24
Zinc (mg) 0.02 14.62 0.18 0.18 0.24 0.04 0.33 0.0 0.0 0.0 0.0 15.63 187.56
Copper (mg) 0.005 0.519 0.056 0.056 0.061 0.025 0.02 0.005 0.0 0.0 0.001 0.747 8.964
Manganese (mg) 0.015 0.087 0.068 0.068 0.265 0.072 0.006 0.006 н/д 0.001 0.005 0.59 7.08
Selenium (mcg) 0.1 306.2 0.4 0.4 0.4 0.4 5.7 0.1 0.0 0.0 0.0 313.7 3764.4
Vitamin A, IU (IU) 0.225 60.552 0.0 0.0 56.75 73.438 10.489 0.0 н/д 0.0 0.262 201.715 2420.58
Retinol (mcg) 0.0 17.301 0.0 0.0 0.0 0.0 3.118 0.0 0.0 0.0 0.0 20.419 245.028
Vitamin A, RAE (mcg_RAE) 0.0 17.301 0.0 0.0 3.027 3.75 3.118 0.0 0.0 0.0 0.013 27.209 326.508
Beta Carotene (mcg) 0.113 0.0 н/д н/д н/д 43.438 0.0 0.0 0.0 0.0 0.137 43.687 524.244
Vitamin E (mg) 0.0 1.56 0.01 0.01 н/д 0.21 0.08 0.0 0.0 0.0 0.0 1.86 22.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д н/д 1384.688 0.0 0.0 0.0 0.0 0.005 1384.693 16616.316
Lutein + zeaxanthin (mcg) 0.45 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.179 0.629 7.548
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.28 0.28 н/д н/д 0.02 н/д н/д н/д 0.0 0.58 6.96
Tocopherol, delta (mg) 0.0 н/д 0.01 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.24
Vitamin C (mg) 0.8 2.6 0.5 0.5 2.8 0.2 0.0 0.0 0.0 0.0 0.0 7.4 88.8
Thiamin (mg) 0.006 7.439 0.048 0.048 0.011 0.003 0.079 0.0 0.0 0.0 0.0 7.635 91.62
Riboflavin (mg) 0.003 2.336 0.02 0.02 0.015 0.009 0.031 0.0 0.0 0.0 0.0 2.435 29.22
Niacin (mg) 0.014 43.597 0.164 0.164 0.201 0.153 1.086 0.01 0.0 0.0 0.001 45.389 544.668
Pantothenic acid (mg) 0.014 6.661 0.056 0.056 0.038 0.013 0.147 0.012 н/д 0.0 н/д 6.996 83.952
Vitamin B-6 (mg) 0.014 4.066 0.028 0.028 0.023 0.013 0.06 0.004 0.0 0.0 0.0 4.234 50.808
Folate (mcg) 2.138 60.552 14.4 14.4 6.053 0.625 0.567 0.092 0.0 0.0 0.009 98.835 1186.02
Vitamin B-12 (mcg) 0.0 4.58 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.78 57.36
Choline (mg) 0.7 н/д 14.0 14.0 н/д 0.9 13.2 0.2 0.0 0.0 0.0 42.9 514.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 2.422 0.024 0.024 0.019 н/д 0.028 н/д н/д 0.0 н/д 2.518 30.216
Threonine (g) 0.002 8.65 0.076 0.076 0.064 н/д 0.128 н/д н/д 0.0 н/д 8.996 107.952
Isoleucine (g) 0.001 8.823 0.1 0.1 0.098 н/д 0.153 н/д н/д 0.0 н/д 9.276 111.312
Leucine (g) 0.003 15.138 0.18 0.18 0.121 н/д 0.255 н/д н/д 0.0 н/д 15.878 190.536
Lysine (g) 0.005 16.955 0.148 0.148 0.102 н/д 0.272 н/д н/д 0.0 н/д 17.629 211.548
Methionine (g) 0.0 5.017 0.028 0.028 0.015 н/д 0.074 н/д н/д 0.0 н/д 5.162 61.944
Cystine (g) 0.0 2.422 0.02 0.02 0.019 н/д 0.037 н/д н/д 0.0 н/д 2.518 30.216
Phenylalanine (g) 0.003 7.526 0.124 0.124 0.076 н/д 0.13 н/д н/д 0.0 н/д 7.983 95.796
Tyrosine (g) 0.001 6.574 0.048 0.048 0.049 н/д 0.102 н/д н/д 0.0 н/д 6.823 81.876
Valine (g) 0.002 10.207 0.12 0.12 0.095 н/д 0.176 н/д н/д 0.0 н/д 10.72 128.64
Arginine (g) 0.011 11.764 0.116 0.116 0.102 н/д 0.213 н/д н/д 0.0 н/д 12.322 147.864
Histidine (g) 0.001 7.526 0.056 0.056 0.053 н/д 0.125 н/д н/д 0.0 н/д 7.817 93.804
Alanine (g) 0.002 10.986 0.096 0.096 0.057 н/д 0.21 н/д н/д 0.0 н/д 11.447 137.364
Aspartic acid (g) 0.01 17.474 0.264 0.264 0.166 н/д 0.309 н/д н/д 0.0 н/д 18.487 221.844
Glutamic acid (g) 0.029 29.497 0.336 0.336 0.197 н/д 0.485 н/д н/д 0.0 н/д 30.88 370.56
Glycine (g) 0.003 8.996 0.084 0.084 0.061 н/д 0.23 н/д н/д 0.0 н/д 9.458 113.496
Proline (g) 0.001 7.612 0.12 0.12 0.026 н/д 0.181 н/д н/д 0.0 н/д 8.061 96.732
Serine (g) 0.002 7.785 0.132 0.132 0.095 н/д 0.125 н/д н/д 0.0 н/д 8.271 99.252
Cholesterol (mg) 0.0 475.764 0.0 0.0 0.0 0.0 19.277 0.0 0.0 0.0 0.0 495.042 5940.504
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 19.377 0.056 0.056 0.026 0.0 4.25 0.0 0.0 0.0 0.001 23.77 285.24
Phytosterols (mg) 1.688 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.081 1.768 21.216
Monounsaturated Fat (g) 0.001 25.345 0.152 0.152 0.008 0.022 5.684 0.0 0.0 0.0 0.001 31.365 376.38
Polyunsaturated (g) 0.002 6.055 0.104 0.104 0.053 0.053 1.426 0.0 0.0 0.0 0.001 7.798 93.576