Рецепт Hot & Spicy Bean Medley - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	onion 11.25g	pork 865.03g	kidney beans 40.0g	kidney beans 40.0g	lima beans 37.83g	sauce 31.25g	bacon 28.35g	sugar 9.17g	vinegar 3.75g	salt 0.5g	pepper 0.09g	Всего в порции	Всего в рецепте
Protein (g)	0.12	188.58	2.09	2.09	1.54	0.0	3.29	0.01	0.0	0.0	0.01	197.72	2372.64
Total Fat (g)	0.01	56.05	0.24	0.24	0.11	0.09	12.77	0.0	0.0	0.0	0.0	69.52	834.24
Carbohydrates (g)	1.05	0.0	5.8	5.8	5.04	11.33	0.19	8.99	0.03	0.0	0.06	38.29	459.48
Ash (g)	0.04	8.48	0.66	0.66	0.43	0.97	0.71	0.04	н/д	0.5	0.0	12.49	149.88
Calories (kcal)	4.5	1314.839	33.6	33.6	26.862	46.875	129.839	34.833	0.788	0.0	0.223	1625.959	19511.508
Starch (g)	0.0	н/д	3.56	3.56	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.12	85.44
Sucrose (g)	0.11	н/д	0.74	0.74	н/д	н/д	н/д	8.67	н/д	н/д	н/д	10.26	123.12
Glucose (dextrose) (g)	0.22	н/д	0.0	0.0	н/д	н/д	н/д	0.12	н/д	н/д	н/д	0.35	4.2
Fructose (g)	0.15	н/д	0.0	0.0	н/д	н/д	н/д	0.1	н/д	н/д	н/д	0.25	3.0
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.02	622.65	31.22	31.22	30.71	18.86	11.4	0.12	3.52	0.0	0.01	759.72	9116.64
Caffeine (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	0.0	0.74	0.74	н/д	8.14	0.0	8.89	0.02	0.0	0.0	19.01	228.12
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	2.1	2.1	1.4	0.2	0.0	0.0	0.0	0.0	0.0	6.0	72.0
Calcium (mg)	2.588	43.251	13.6	13.6	10.593	3.75	1.701	7.608	0.263	0.12	0.382	97.456	1169.472
Iron (mg)	0.02	6.66	0.47	0.47	0.61	0.07	0.14	0.07	0.01	0.0	0.03	8.53	102.36
Magnesium (mg)	1.125	190.306	10.8	10.8	12.863	3.75	3.402	0.825	0.188	0.005	0.17	234.233	2810.796
Phosphorus (mg)	3.263	1790.604	36.0	36.0	26.862	5.313	53.296	0.367	0.3	0.0	0.151	1952.155	23425.86
Potassium (mg)	16.425	3641.759	94.8	94.8	107.825	65.0	58.966	12.192	2.738	0.04	1.102	4095.646	49147.752
Sodium (mg)	0.45	389.262	118.4	118.4	95.34	349.688	236.149	2.567	0.188	193.79	0.039	1504.27	18051.24
Zinc (mg)	0.02	14.62	0.18	0.18	0.24	0.04	0.33	0.0	0.0	0.0	0.0	15.63	187.56
Copper (mg)	0.005	0.519	0.056	0.056	0.061	0.025	0.02	0.005	0.0	0.0	0.001	0.747	8.964
Manganese (mg)	0.015	0.087	0.068	0.068	0.265	0.072	0.006	0.006	н/д	0.001	0.005	0.59	7.08
Selenium (mcg)	0.1	306.2	0.4	0.4	0.4	0.4	5.7	0.1	0.0	0.0	0.0	313.7	3764.4
Vitamin A, IU (IU)	0.225	60.552	0.0	0.0	56.75	73.438	10.489	0.0	н/д	0.0	0.262	201.715	2420.58
Retinol (mcg)	0.0	17.301	0.0	0.0	0.0	0.0	3.118	0.0	0.0	0.0	0.0	20.419	245.028
Vitamin A, RAE (mcg_RAE)	0.0	17.301	0.0	0.0	3.027	3.75	3.118	0.0	0.0	0.0	0.013	27.209	326.508
Beta Carotene (mcg)	0.113	0.0	н/д	н/д	н/д	43.438	0.0	0.0	0.0	0.0	0.137	43.687	524.244
Vitamin E (mg)	0.0	1.56	0.01	0.01	н/д	0.21	0.08	0.0	0.0	0.0	0.0	1.86	22.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	н/д	1384.688	0.0	0.0	0.0	0.0	0.005	1384.693	16616.316
Lutein + zeaxanthin (mcg)	0.45	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.179	0.629	7.548
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	н/д	0.28	0.28	н/д	н/д	0.02	н/д	н/д	н/д	0.0	0.58	6.96
Tocopherol, delta (mg)	0.0	н/д	0.01	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.02	0.24
Vitamin C (mg)	0.8	2.6	0.5	0.5	2.8	0.2	0.0	0.0	0.0	0.0	0.0	7.4	88.8
Thiamin (mg)	0.006	7.439	0.048	0.048	0.011	0.003	0.079	0.0	0.0	0.0	0.0	7.635	91.62
Riboflavin (mg)	0.003	2.336	0.02	0.02	0.015	0.009	0.031	0.0	0.0	0.0	0.0	2.435	29.22
Niacin (mg)	0.014	43.597	0.164	0.164	0.201	0.153	1.086	0.01	0.0	0.0	0.001	45.389	544.668
Pantothenic acid (mg)	0.014	6.661	0.056	0.056	0.038	0.013	0.147	0.012	н/д	0.0	н/д	6.996	83.952
Vitamin B-6 (mg)	0.014	4.066	0.028	0.028	0.023	0.013	0.06	0.004	0.0	0.0	0.0	4.234	50.808
Folate (mcg)	2.138	60.552	14.4	14.4	6.053	0.625	0.567	0.092	0.0	0.0	0.009	98.835	1186.02
Vitamin B-12 (mcg)	0.0	4.58	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	4.78	57.36
Choline (mg)	0.7	н/д	14.0	14.0	н/д	0.9	13.2	0.2	0.0	0.0	0.0	42.9	514.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	2.422	0.024	0.024	0.019	н/д	0.028	н/д	н/д	0.0	н/д	2.518	30.216
Threonine (g)	0.002	8.65	0.076	0.076	0.064	н/д	0.128	н/д	н/д	0.0	н/д	8.996	107.952
Isoleucine (g)	0.001	8.823	0.1	0.1	0.098	н/д	0.153	н/д	н/д	0.0	н/д	9.276	111.312
Leucine (g)	0.003	15.138	0.18	0.18	0.121	н/д	0.255	н/д	н/д	0.0	н/д	15.878	190.536
Lysine (g)	0.005	16.955	0.148	0.148	0.102	н/д	0.272	н/д	н/д	0.0	н/д	17.629	211.548
Methionine (g)	0.0	5.017	0.028	0.028	0.015	н/д	0.074	н/д	н/д	0.0	н/д	5.162	61.944
Cystine (g)	0.0	2.422	0.02	0.02	0.019	н/д	0.037	н/д	н/д	0.0	н/д	2.518	30.216
Phenylalanine (g)	0.003	7.526	0.124	0.124	0.076	н/д	0.13	н/д	н/д	0.0	н/д	7.983	95.796
Tyrosine (g)	0.001	6.574	0.048	0.048	0.049	н/д	0.102	н/д	н/д	0.0	н/д	6.823	81.876
Valine (g)	0.002	10.207	0.12	0.12	0.095	н/д	0.176	н/д	н/д	0.0	н/д	10.72	128.64
Arginine (g)	0.011	11.764	0.116	0.116	0.102	н/д	0.213	н/д	н/д	0.0	н/д	12.322	147.864
Histidine (g)	0.001	7.526	0.056	0.056	0.053	н/д	0.125	н/д	н/д	0.0	н/д	7.817	93.804
Alanine (g)	0.002	10.986	0.096	0.096	0.057	н/д	0.21	н/д	н/д	0.0	н/д	11.447	137.364
Aspartic acid (g)	0.01	17.474	0.264	0.264	0.166	н/д	0.309	н/д	н/д	0.0	н/д	18.487	221.844
Glutamic acid (g)	0.029	29.497	0.336	0.336	0.197	н/д	0.485	н/д	н/д	0.0	н/д	30.88	370.56
Glycine (g)	0.003	8.996	0.084	0.084	0.061	н/д	0.23	н/д	н/д	0.0	н/д	9.458	113.496
Proline (g)	0.001	7.612	0.12	0.12	0.026	н/д	0.181	н/д	н/д	0.0	н/д	8.061	96.732
Serine (g)	0.002	7.785	0.132	0.132	0.095	н/д	0.125	н/д	н/д	0.0	н/д	8.271	99.252
Cholesterol (mg)	0.0	475.764	0.0	0.0	0.0	0.0	19.277	0.0	0.0	0.0	0.0	495.042	5940.504
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	19.377	0.056	0.056	0.026	0.0	4.25	0.0	0.0	0.0	0.001	23.77	285.24
Phytosterols (mg)	1.688	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.081	1.768	21.216
Monounsaturated Fat (g)	0.001	25.345	0.152	0.152	0.008	0.022	5.684	0.0	0.0	0.0	0.001	31.365	376.38
Polyunsaturated (g)	0.002	6.055	0.104	0.104	0.053	0.053	1.426	0.0	0.0	0.0	0.001	7.798	93.576