Рецепт Hot Smoked Portobello Pizza With Goat Cheese And Green Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 1.35g	basil 0.96g	tarragon 0.15g	balsamic vinegar 1.33g	capers 0.72g	garlics 1.31g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.03	0.03	0.01	0.02	0.08	0.0	0.21	0.84
Total Fat (g)	0.01	0.01	0.01	0.0	0.01	0.01	6.75	6.78	27.12
Carbohydrates (g)	0.05	0.03	0.08	0.23	0.04	0.43	0.0	0.84	3.36
Ash (g)	0.02	0.01	0.02	0.0	0.06	0.02	0.0	0.14	0.56
Calories (kcal)	0.31	0.221	0.443	1.166	0.165	1.944	59.67	63.919	255.676
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	н/д	0.1	н/д	н/д	н/д	0.1	0.4
Fructose (g)	0.0	0.0	н/д	0.1	н/д	н/д	н/д	0.1	0.4
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	1.23	0.88	0.01	1.01	0.6	0.76	0.0	4.51	18.04
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	н/д	0.2	0.0	0.01	0.0	0.22	0.88
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	1.336	1.699	1.709	0.358	0.287	2.362	0.068	7.818	31.272
Iron (mg)	0.04	0.03	0.05	0.01	0.01	0.02	0.04	0.2	0.8
Magnesium (mg)	1.066	0.614	0.521	0.159	0.237	0.326	0.0	2.923	11.692
Phosphorus (mg)	0.661	0.538	0.47	0.252	0.072	1.997	0.0	3.989	15.956
Potassium (mg)	7.533	2.832	4.53	1.484	0.287	5.233	0.068	21.967	87.868
Sodium (mg)	1.066	0.038	0.093	0.305	21.267	0.222	0.135	23.126	92.504
Zinc (mg)	0.01	0.01	0.01	0.0	0.0	0.02	0.0	0.04	0.16
Copper (mg)	0.002	0.004	0.001	0.0	0.003	0.004	0.0	0.013	0.052
Manganese (mg)	0.012	0.011	0.012	0.002	0.001	0.022	0.0	0.059	0.236
Selenium (mcg)	0.0	0.0	0.0	н/д	0.0	0.2	0.0	0.2	0.8
Vitamin A, IU (IU)	126.589	50.64	6.3	0.0	0.99	0.117	0.0	184.637	738.548
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.331	2.534	0.315	0.0	0.05	0.0	0.0	9.231	36.924
Beta Carotene (mcg)	75.951	30.163	н/д	н/д	0.596	0.065	0.0	106.775	427.1
Vitamin E (mg)	0.03	0.01	н/д	н/д	0.01	0.0	0.97	1.01	4.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	164.673	54.24	н/д	н/д	0.0	0.209	0.0	219.122	876.488
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.06	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.2	0.1	0.0	0.0	0.4	0.0	1.1	4.4
Thiamin (mg)	0.001	0.0	0.0	н/д	0.0	0.003	0.0	0.004	0.016
Riboflavin (mg)	0.003	0.001	0.002	н/д	0.001	0.001	0.0	0.008	0.032
Niacin (mg)	0.01	0.009	0.013	н/д	0.005	0.009	0.0	0.046	0.184
Pantothenic acid (mg)	0.001	0.002	н/д	н/д	0.0	0.008	0.0	0.011	0.044
Vitamin B-6 (mg)	0.003	0.002	0.004	н/д	0.0	0.016	0.0	0.024	0.096
Folate (mcg)	2.619	0.653	0.411	н/д	0.165	0.039	0.0	3.887	15.548
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.1	н/д	н/д	0.0	0.3	0.0	0.7	2.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	н/д	н/д	н/д	0.001	0.0	0.002	0.008
Threonine (g)	0.002	0.001	н/д	н/д	н/д	0.002	0.0	0.005	0.02
Isoleucine (g)	0.002	0.001	н/д	н/д	н/д	0.003	0.0	0.006	0.024
Leucine (g)	0.003	0.002	н/д	н/д	н/д	0.004	0.0	0.009	0.036
Lysine (g)	0.002	0.001	н/д	н/д	н/д	0.004	0.0	0.007	0.028
Methionine (g)	0.001	0.0	н/д	н/д	н/д	0.001	0.0	0.002	0.008
Cystine (g)	0.001	0.0	н/д	н/д	н/д	0.001	0.0	0.002	0.008
Phenylalanine (g)	0.002	0.001	н/д	н/д	н/д	0.002	0.0	0.005	0.02
Tyrosine (g)	0.001	0.001	н/д	н/д	н/д	0.001	0.0	0.003	0.012
Valine (g)	0.002	0.001	н/д	н/д	н/д	0.004	0.0	0.007	0.028
Arginine (g)	0.002	0.001	н/д	н/д	н/д	0.008	0.0	0.012	0.048
Histidine (g)	0.001	0.0	н/д	н/д	н/д	0.001	0.0	0.003	0.012
Alanine (g)	0.002	0.001	н/д	н/д	н/д	0.002	0.0	0.005	0.02
Aspartic acid (g)	0.003	0.003	н/д	н/д	н/д	0.006	0.0	0.013	0.052
Glutamic acid (g)	0.005	0.003	н/д	н/д	н/д	0.011	0.0	0.018	0.072
Glycine (g)	0.002	0.001	н/д	н/д	н/д	0.003	0.0	0.006	0.024
Proline (g)	0.001	0.001	н/д	н/д	н/д	0.001	0.0	0.004	0.016
Serine (g)	0.001	0.001	н/д	н/д	н/д	0.002	0.0	0.005	0.02
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.003	0.0	0.002	0.001	0.932	0.939	3.756
Phytosterols (mg)	0.121	н/д	0.122	н/д	0.344	н/д	14.918	15.505	62.02
Monounsaturated Fat (g)	0.0	0.001	0.001	н/д	0.0	0.0	4.925	4.927	19.708
Polyunsaturated (g)	0.002	0.004	0.006	н/д	0.002	0.003	0.71	0.727	2.908