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Рецепт Hot Smoked Maple Salmon With Fennel Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg side of salmon, skin removed, and, boneless
4 c. hardwood chips, soaked overnight in water, mesquite, hickory, or possibly, fruitwood Fennel Slaw
2 x juicy lemon, zested, and, juiced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		maple syrup
80.5g 		water
125.0g 		salt
9.0g 		mustard
31.13g 		sauce
1.76g 		honey
10.5g 		olive oil
13.5g 		mustard
3.75g 		fennel
21.06g 		mint
4.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 1.36 0.02 0.03 0.0 0.16 0.26 0.15 1.99 15.92
Total Fat (g) 0.16 0.0 0.0 1.25 0.01 0.0 13.5 0.15 0.04 0.03 15.15 121.2
Carbohydrates (g) 54.01 0.0 0.0 1.66 0.01 8.65 0.0 0.2 1.54 0.39 66.46 531.68
Ash (g) 0.48 0.13 8.98 1.13 0.03 0.02 0.0 0.14 0.22 0.09 11.23 89.84
Calories (kcal) 210.105 0.0 0.0 20.854 0.212 31.92 119.34 2.513 6.529 2.057 393.528 3148.224
Starch (g) н/д н/д н/д 0.2 н/д н/д н/д 0.02 н/д н/д 0.22 1.76
Sucrose (g) 45.31 н/д н/д 0.07 н/д 0.09 н/д 0.01 н/д н/д 45.48 363.84
Glucose (dextrose) (g) 1.91 н/д н/д 0.14 н/д 3.75 н/д 0.02 н/д н/д 5.82 46.56
Fructose (g) 0.71 н/д н/д 0.06 н/д 4.3 н/д 0.01 н/д н/д 5.07 40.56
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.15 н/д 0.0 н/д н/д 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 25.85 124.88 0.02 25.72 1.68 1.8 0.0 3.1 19.0 4.0 206.04 1648.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 47.91 0.0 0.0 0.27 0.0 8.62 0.0 0.03 н/д н/д 56.84 454.72
Galactose (g) н/д н/д н/д 0.0 н/д 0.33 н/д 0.0 н/д н/д 0.33 2.64
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.7 0.3 2.2 17.6
Calcium (mg) 53.935 3.75 2.16 18.053 0.212 0.63 0.135 2.175 10.319 9.301 100.67 805.36
Iron (mg) 0.97 0.0 0.03 0.47 0.02 0.04 0.08 0.06 0.15 0.55 2.37 18.96
Magnesium (mg) 11.27 1.25 0.09 15.251 0.212 0.21 0.0 1.838 3.58 2.945 36.645 293.16
Phosphorus (mg) 1.61 0.0 0.0 32.993 0.405 0.42 0.0 3.975 10.53 2.804 52.737 421.896
Potassium (mg) 164.22 0.0 0.72 42.953 2.256 5.46 0.135 5.175 87.188 21.407 329.514 2636.112
Sodium (mg) 7.245 5.0 3488.22 353.269 11.157 0.42 0.27 42.563 10.951 1.402 3920.496 31363.968
Zinc (mg) 3.35 0.01 0.01 0.2 0.0 0.02 0.0 0.02 0.04 0.05 3.71 29.68
Copper (mg) 0.056 0.013 0.003 0.028 0.001 0.004 0.0 0.003 0.015 0.011 0.135 1.08
Manganese (mg) 2.657 0.0 0.009 0.131 0.002 0.008 0.0 0.016 0.04 0.052 2.915 23.32
Selenium (mcg) 0.5 0.0 0.0 10.2 0.0 0.1 0.0 1.2 0.1 н/д 12.2 97.6
Vitamin A, IU (IU) 0.0 0.0 0.0 22.099 28.905 0.0 0.0 2.663 28.22 189.484 271.371 2170.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.245 1.445 0.0 0.0 0.15 1.474 9.488 13.803 110.424
Beta Carotene (mcg) 0.0 0.0 0.0 9.026 16.197 0.0 0.0 1.088 н/д н/д 26.311 210.488
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.0 0.0 1.94 0.01 н/д н/д 2.06 16.48
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.603 0.176 0.0 0.0 0.675 н/д н/д 6.454 51.632
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.01 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) н/д н/д н/д 0.64 н/д н/д 0.11 0.08 н/д н/д 0.83 6.64
Tocopherol, delta (mg) н/д н/д н/д 0.02 н/д н/д 0.0 0.0 н/д н/д 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.1 2.5 0.6 3.8 30.4
Thiamin (mg) 0.008 0.0 0.0 0.106 0.001 0.0 0.0 0.013 0.002 0.004 0.133 1.064
Riboflavin (mg) 0.008 0.0 0.0 0.009 0.001 0.004 0.0 0.001 0.006 0.008 0.039 0.312
Niacin (mg) 0.024 0.0 0.0 0.162 0.003 0.013 0.0 0.02 0.135 0.044 0.4 3.2
Pantothenic acid (mg) 0.032 0.0 0.0 0.093 0.002 0.007 0.0 0.011 0.048 0.012 0.206 1.648
Vitamin B-6 (mg) 0.0 0.0 0.0 0.019 0.003 0.002 0.0 0.002 0.011 0.007 0.044 0.352
Folate (mcg) 0.0 0.0 0.0 2.179 0.018 0.21 0.0 0.263 5.686 4.908 13.263 106.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 0.0 7.0 0.0 0.2 0.0 0.8 н/д н/д 9.4 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.0 0.0 0.0 0.018 0.144
Tryptophan (g) н/д н/д 0.0 0.003 0.0 0.0 0.0 0.0 н/д 0.002 0.006 0.048
Threonine (g) н/д н/д 0.0 0.053 0.001 0.0 0.0 0.006 н/д 0.007 0.067 0.536
Isoleucine (g) н/д н/д 0.0 0.047 0.001 0.001 0.0 0.006 н/д 0.007 0.061 0.488
Leucine (g) н/д н/д 0.0 0.093 0.001 0.001 0.0 0.011 н/д 0.012 0.119 0.952
Lysine (g) н/д н/д 0.0 0.084 0.001 0.001 0.0 0.01 н/д 0.007 0.103 0.824
Methionine (g) н/д н/д 0.0 0.025 0.0 0.0 0.0 0.003 н/д 0.002 0.031 0.248
Cystine (g) н/д н/д 0.0 0.025 0.001 0.0 0.0 0.003 н/д 0.002 0.03 0.24
Phenylalanine (g) н/д н/д 0.0 0.053 0.001 0.001 0.0 0.006 н/д 0.008 0.069 0.552
Tyrosine (g) н/д н/д 0.0 0.044 0.001 0.001 0.0 0.005 н/д 0.005 0.055 0.44
Valine (g) н/д н/д 0.0 0.062 0.001 0.001 0.0 0.008 н/д 0.007 0.079 0.632
Arginine (g) н/д н/д 0.0 0.081 0.001 0.001 0.0 0.01 н/д 0.007 0.1 0.8
Histidine (g) н/д н/д 0.0 0.037 0.001 0.0 0.0 0.005 н/д 0.003 0.046 0.368
Alanine (g) н/д н/д 0.0 0.053 0.001 0.001 0.0 0.006 н/д 0.008 0.069 0.552
Aspartic acid (g) н/д н/д 0.0 0.125 0.003 0.003 0.0 0.015 н/д 0.018 0.164 1.312
Glutamic acid (g) н/д н/д 0.0 0.233 0.003 0.002 0.0 0.028 н/д 0.017 0.283 2.264
Glycine (g) н/д н/д 0.0 0.075 0.001 0.001 0.0 0.009 н/д 0.007 0.093 0.744
Proline (g) н/д н/д 0.0 0.115 0.001 0.009 0.0 0.014 н/д 0.007 0.146 1.168
Serine (g) н/д н/д 0.0 0.065 0.001 0.001 0.0 0.008 н/д 0.006 0.081 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.003 н/д н/д н/д 0.0 н/д н/д 0.003 0.024
Saturated Fat (g) 0.032 0.0 0.0 0.078 0.002 0.0 1.864 0.009 н/д 0.009 1.995 15.96
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 29.835 н/д н/д 0.467 30.302 242.416
Monounsaturated Fat (g) 0.048 0.0 0.0 0.819 0.001 0.0 9.85 0.099 н/д 0.001 10.818 86.544
Polyunsaturated (g) 0.081 0.0 0.0 0.296 0.007 0.0 1.42 0.036 н/д 0.018 1.857 14.856