Рецепт Hot Smoked Crispy Skin Salmon Skewer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 6 ounce centre cut salmon fillets, scaled and pin boned Extra virgin olive oil
2 Tbsp. Honey Salt and pepper
4 x Skewers, soaked in water
1 bag oak chippings for smoker
12 x Coriander leaves
2 Tbsp. White wine vinegar Sugar, to taste Cayenne pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		courgettes
372.4g 		aubergine
370.98g 		peppers
195.16g 		tomatoes
190.0g 		garlic
2.61g 		basil
3.84g 		coriander
0.0g 		onion
49.5g 		chili
16.43g 		lime
56.28g 		oil
54.4g 		Всего в порции Всего в рецепте
Protein (g) 4.51 3.75 1.93 1.48 0.17 0.12 н/д 0.54 0.33 0.39 0.0 13.22 13.22
Total Fat (g) 0.67 0.7 0.59 0.25 0.01 0.02 н/д 0.05 0.03 0.11 54.4 56.84 56.84
Carbohydrates (g) 12.48 21.15 11.77 7.6 0.86 0.1 н/д 4.62 1.55 5.93 0.0 66.06 66.06
Ash (g) 2.31 2.6 0.92 1.54 0.04 0.06 н/д 0.17 0.1 0.17 0.0 7.9 7.9
Calories (kcal) 59.584 89.035 60.5 32.3 3.889 0.883 н/д 19.8 6.57 16.884 480.896 770.341 770.341
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д 0.0 0.02 н/д 0.0 н/д 0.49 н/д н/д н/д 0.62 0.62
Glucose (dextrose) (g) 2.79 н/д 3.79 2.09 н/д 0.0 н/д 0.98 н/д н/д н/д 9.65 9.65
Fructose (g) 3.54 н/д 4.41 2.41 н/д 0.0 н/д 0.64 н/д н/д н/д 11.0 11.0
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 352.44 342.82 179.96 179.13 1.53 3.54 н/д 44.11 14.41 49.67 0.0 1167.61 1167.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.44 8.72 8.2 4.52 0.03 0.01 н/д 2.1 0.84 0.95 0.0 31.8 31.8
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 4.1 12.6 4.1 1.9 0.1 0.1 н/д 0.8 0.2 1.6 0.0 25.5 25.5
Calcium (mg) 55.86 33.388 13.661 58.9 4.724 6.797 н/д 11.385 2.957 18.572 0.0 206.244 206.244
Iron (mg) 1.3 0.89 0.84 1.84 0.04 0.12 н/д 0.1 0.2 0.34 0.01 5.69 5.69
Magnesium (mg) 63.308 51.937 23.419 20.9 0.653 2.458 н/д 4.95 4.106 3.377 0.0 175.108 175.108
Phosphorus (mg) 141.512 92.745 50.742 36.1 3.993 2.15 н/д 14.355 7.556 10.13 0.0 359.283 359.283
Potassium (mg) 975.688 853.254 411.788 357.2 10.466 11.328 н/д 72.27 55.845 57.406 0.0 2805.244 2805.244
Sodium (mg) 37.24 7.42 7.806 271.7 0.444 0.154 н/д 1.98 1.15 1.126 0.0 329.019 329.019
Zinc (mg) 1.08 0.59 0.49 0.27 0.03 0.03 н/д 0.08 0.05 0.06 0.0 2.68 2.68
Copper (mg) 0.186 0.297 0.039 0.133 0.008 0.015 н/д 0.02 0.028 0.039 0.0 0.765 0.765
Manganese (mg) 0.67 0.927 0.215 0.152 0.044 0.044 н/д 0.064 0.039 0.006 н/д 2.162 2.162
Selenium (mcg) 0.7 1.1 0.2 0.2 0.4 0.0 н/д 0.2 0.1 0.2 0.0 3.2 3.2
Vitamin A, IU (IU) 744.8 100.165 6110.46 222.3 0.235 202.56 н/д 0.99 193.651 28.14 0.0 7603.3 7603.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.24 3.71 306.401 11.4 0.0 10.138 н/д 0.0 9.691 1.126 0.0 379.705 379.705
Beta Carotene (mcg) 446.88 59.357 3169.398 133.0 0.131 120.653 н/д 0.495 110.212 16.884 0.0 4057.009 4057.009
Vitamin E (mg) 0.45 1.11 3.08 1.29 0.0 0.03 н/д 0.01 0.11 0.12 5.01 11.23 11.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5257.3 0.0 0.0 н/д 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 7913.5 0.0 99.532 163.4 0.418 216.96 н/д 1.98 119.081 0.0 0.0 8514.87 8514.87
Tocopherol, beta (mg) н/д н/д 0.1 0.02 н/д 0.0 н/д 0.0 н/д н/д н/д 0.12 0.12
Tocopherol, gamma (mg) н/д н/д 0.27 0.1 н/д 0.01 н/д 0.0 н/д н/д н/д 0.37 0.37
Tocopherol, delta (mg) н/д н/д 0.02 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 63.3 8.2 249.2 17.7 0.8 0.7 н/д 3.7 39.8 16.4 0.0 399.7 399.7
Thiamin (mg) 0.186 0.148 0.098 0.095 0.005 0.001 н/д 0.025 0.015 0.017 0.0 0.59 0.59
Riboflavin (mg) 0.521 0.148 0.176 0.114 0.003 0.003 н/д 0.015 0.015 0.011 0.0 1.006 1.006
Niacin (mg) 1.825 2.411 1.913 1.349 0.018 0.035 н/д 0.059 0.156 0.113 0.0 7.879 7.879
Pantothenic acid (mg) 0.596 1.039 0.625 0.228 0.016 0.008 н/д 0.059 0.01 0.124 0.0 2.704 2.704
Vitamin B-6 (mg) 0.819 0.297 0.566 0.209 0.032 0.006 н/д 0.059 0.046 0.023 0.0 2.057 2.057
Folate (mcg) 107.996 81.616 89.774 15.2 0.078 2.611 н/д 9.405 3.778 4.502 0.0 314.96 314.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.4 25.6 10.9 13.3 0.6 0.4 н/д 3.0 1.8 2.9 н/д 94.0 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.037 0.02 0.019 0.002 0.002 н/д 0.005 0.005 0.0 0.0 0.126 0.126
Threonine (g) 0.112 0.148 0.078 0.076 0.004 0.004 н/д 0.01 0.011 н/д 0.0 0.444 0.444
Isoleucine (g) 0.149 0.185 0.039 0.038 0.006 0.004 н/д 0.005 0.011 н/д 0.0 0.438 0.438
Leucine (g) 0.261 0.223 0.078 0.057 0.008 0.007 н/д 0.015 0.018 н/д 0.0 0.667 0.667
Lysine (g) 0.261 0.185 0.078 0.057 0.007 0.004 н/д 0.02 0.015 0.006 0.0 0.633 0.633
Methionine (g) 0.074 0.037 0.02 0.019 0.002 0.002 н/д 0.0 0.003 0.0 0.0 0.157 0.157
Cystine (g) 0.037 0.037 0.039 0.019 0.002 0.001 н/д 0.0 0.007 н/д 0.0 0.142 0.142
Phenylalanine (g) 0.149 0.148 0.098 0.057 0.005 0.005 н/д 0.015 0.01 н/д 0.0 0.486 0.486
Tyrosine (g) 0.112 0.111 0.02 0.038 0.002 0.003 н/д 0.005 0.007 н/д 0.0 0.297 0.297
Valine (g) 0.186 0.185 0.059 0.038 0.008 0.005 н/д 0.01 0.013 н/д 0.0 0.504 0.504
Arginine (g) 0.186 0.223 0.078 0.038 0.016 0.005 н/д 0.05 0.016 н/д 0.0 0.612 0.612
Histidine (g) 0.112 0.074 0.039 0.038 0.003 0.002 н/д 0.005 0.007 н/д 0.0 0.279 0.279
Alanine (g) 0.223 0.185 0.059 0.057 0.003 0.005 н/д 0.01 0.013 н/д 0.0 0.556 0.556
Aspartic acid (g) 0.559 0.594 0.546 0.304 0.013 0.012 н/д 0.045 0.048 н/д 0.0 2.119 2.119
Glutamic acid (g) 0.484 0.705 0.41 0.912 0.021 0.011 н/д 0.129 0.043 н/д 0.0 2.714 2.714
Glycine (g) 0.186 0.148 0.059 0.038 0.005 0.005 н/д 0.015 0.011 н/д 0.0 0.467 0.467
Proline (g) 0.149 0.148 0.039 0.038 0.003 0.004 н/д 0.005 0.015 н/д 0.0 0.401 0.401
Serine (g) 0.186 0.148 0.098 0.057 0.005 0.004 н/д 0.01 0.013 н/д 0.0 0.521 0.521
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.404 1.404 1.404
Saturated Fat (g) 0.149 0.111 0.059 0.038 0.002 0.002 н/д 0.02 0.003 0.011 4.042 4.437 4.437
Phytosterols (mg) н/д 25.969 н/д н/д н/д н/д н/д 7.425 н/д н/д 136.0 169.394 169.394
Monounsaturated Fat (g) 0.037 0.074 0.0 0.038 0.0 0.003 н/д 0.005 0.002 0.011 12.365 12.536 12.536
Polyunsaturated (g) 0.298 0.297 0.137 0.095 0.007 0.015 н/д 0.01 0.018 0.034 35.436 36.346 36.346