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Рецепт Hot Shot Chicken (Tangy Salsa Glaze) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salsa
19.72g 		mustard
10.38g 		lime
9.38g 		chicken breast
46.15g 		oil
4.53g 		half
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.45 0.07 10.66 0.0 0.22 11.69 70.14
Total Fat (g) 0.04 0.42 0.02 0.57 4.53 0.86 6.44 38.64
Carbohydrates (g) 1.38 0.55 0.99 0.0 0.0 0.32 3.24 19.44
Ash (g) 0.32 0.38 0.03 0.47 0.0 0.05 1.24 7.44
Calories (kcal) 7.097 6.951 2.814 50.765 40.075 9.75 117.452 704.712
Starch (g) н/д 0.07 н/д н/д н/д н/д 0.07 0.42
Sucrose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.3
Fructose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.68 8.57 8.28 34.5 0.0 6.04 75.08 450.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.09 0.16 0.0 0.0 0.01 0.26 1.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.3 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 2.366 6.018 3.095 5.077 0.0 7.875 24.43 146.58
Iron (mg) 0.44 0.16 0.06 0.33 0.0 0.01 0.99 5.94
Magnesium (mg) 3.154 5.084 0.563 12.922 0.0 0.75 22.473 134.838
Phosphorus (mg) 5.915 10.998 1.688 90.454 0.0 7.125 116.179 697.074
Potassium (mg) 53.231 14.318 9.568 117.683 0.0 9.75 204.548 1227.288
Sodium (mg) 84.775 117.756 0.188 29.998 0.0 3.075 235.791 1414.746
Zinc (mg) 0.03 0.07 0.01 0.37 0.0 0.04 0.52 3.12
Copper (mg) 0.02 0.009 0.007 0.018 0.0 0.001 0.055 0.33
Manganese (mg) н/д 0.044 0.001 0.009 н/д 0.0 0.054 0.324
Selenium (mcg) 0.1 3.4 0.0 8.2 0.0 0.1 11.9 71.4
Vitamin A, IU (IU) 108.433 7.366 4.69 9.692 0.0 26.55 156.73 940.38
Retinol (mcg) 0.0 0.0 0.0 2.769 0.0 7.125 9.894 59.364
Vitamin A, RAE (mcg_RAE) 5.52 0.415 0.188 2.769 0.0 7.275 16.167 97.002
Beta Carotene (mcg) н/д 3.009 2.814 0.0 0.0 1.65 7.473 44.838
Vitamin E (mg) н/д 0.04 0.02 0.06 0.42 0.02 0.56 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.868 0.0 0.0 0.0 0.0 1.868 11.208
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.21 н/д 0.02 н/д н/д 0.23 1.38
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.8 0.2 2.7 0.6 0.0 0.1 4.3 25.8
Thiamin (mg) 0.01 0.035 0.003 0.032 0.0 0.003 0.083 0.498
Riboflavin (mg) 0.006 0.003 0.002 0.042 0.0 0.011 0.064 0.384
Niacin (mg) 0.213 0.054 0.019 5.164 0.0 0.006 5.456 32.736
Pantothenic acid (mg) н/д 0.031 0.021 0.378 0.0 0.022 0.452 2.712
Vitamin B-6 (mg) 0.03 0.006 0.004 0.254 0.0 0.003 0.296 1.776
Folate (mcg) 3.746 0.726 0.75 1.846 0.0 0.225 7.294 43.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.02 0.2 1.2
Choline (mg) н/д 2.3 0.5 33.9 н/д 1.4 38.1 228.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.125 0.0 0.003 0.129 0.774
Threonine (g) н/д 0.018 н/д 0.452 0.0 0.01 0.48 2.88
Isoleucine (g) н/д 0.016 н/д 0.563 0.0 0.014 0.592 3.552
Leucine (g) н/д 0.031 н/д 0.798 0.0 0.022 0.851 5.106
Lysine (g) н/д 0.028 0.001 0.905 0.0 0.018 0.951 5.706
Methionine (g) н/д 0.008 0.0 0.295 0.0 0.005 0.309 1.854
Cystine (g) н/д 0.008 н/д 0.138 0.0 0.002 0.149 0.894
Phenylalanine (g) н/д 0.018 н/д 0.425 0.0 0.011 0.453 2.718
Tyrosine (g) н/д 0.015 н/д 0.36 0.0 0.011 0.385 2.31
Valine (g) н/д 0.021 н/д 0.531 0.0 0.015 0.566 3.396
Arginine (g) н/д 0.027 н/д 0.641 0.0 0.008 0.677 4.062
Histidine (g) н/д 0.012 н/д 0.332 0.0 0.006 0.351 2.106
Alanine (g) н/д 0.018 н/д 0.581 0.0 0.008 0.607 3.642
Aspartic acid (g) н/д 0.042 н/д 0.951 0.0 0.017 1.009 6.054
Glutamic acid (g) н/д 0.078 н/д 1.597 0.0 0.047 1.721 10.326
Glycine (g) н/д 0.025 н/д 0.521 0.0 0.005 0.551 3.306
Proline (g) н/д 0.038 н/д 0.438 0.0 0.022 0.499 2.994
Serine (g) н/д 0.022 н/д 0.365 0.0 0.012 0.398 2.388
Cholesterol (mg) 0.0 0.0 0.0 26.767 0.0 2.775 29.542 177.252
Trans Fat (g) н/д 0.001 н/д 0.014 0.117 н/д 0.132 0.792
Saturated Fat (g) 0.006 0.026 0.002 0.152 0.337 0.537 1.06 6.36
Phytosterols (mg) н/д н/д н/д н/д 11.333 н/д 11.333 67.998
Monounsaturated Fat (g) 0.004 0.273 0.002 0.138 1.03 0.249 1.697 10.182
Polyunsaturated (g) 0.022 0.099 0.006 0.129 2.953 0.032 3.24 19.44