Рецепт Hot Shot Chicken (Tangy Salsa Glaze) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
salsa
19.72g |
mustard
10.38g |
lime
9.38g |
chicken breast
46.15g |
oil
4.53g |
half
7.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.3 | 0.45 | 0.07 | 10.66 | 0.0 | 0.22 | 11.69 | 70.14 |
| Total Fat (g) | 0.04 | 0.42 | 0.02 | 0.57 | 4.53 | 0.86 | 6.44 | 38.64 |
| Carbohydrates (g) | 1.38 | 0.55 | 0.99 | 0.0 | 0.0 | 0.32 | 3.24 | 19.44 |
| Ash (g) | 0.32 | 0.38 | 0.03 | 0.47 | 0.0 | 0.05 | 1.24 | 7.44 |
| Calories (kcal) | 7.097 | 6.951 | 2.814 | 50.765 | 40.075 | 9.75 | 117.452 | 704.712 |
| Starch (g) | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.07 | 0.42 |
| Sucrose (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.3 |
| Fructose (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.68 | 8.57 | 8.28 | 34.5 | 0.0 | 6.04 | 75.08 | 450.48 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.09 | 0.16 | 0.0 | 0.0 | 0.01 | 0.26 | 1.56 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 2.366 | 6.018 | 3.095 | 5.077 | 0.0 | 7.875 | 24.43 | 146.58 |
| Iron (mg) | 0.44 | 0.16 | 0.06 | 0.33 | 0.0 | 0.01 | 0.99 | 5.94 |
| Magnesium (mg) | 3.154 | 5.084 | 0.563 | 12.922 | 0.0 | 0.75 | 22.473 | 134.838 |
| Phosphorus (mg) | 5.915 | 10.998 | 1.688 | 90.454 | 0.0 | 7.125 | 116.179 | 697.074 |
| Potassium (mg) | 53.231 | 14.318 | 9.568 | 117.683 | 0.0 | 9.75 | 204.548 | 1227.288 |
| Sodium (mg) | 84.775 | 117.756 | 0.188 | 29.998 | 0.0 | 3.075 | 235.791 | 1414.746 |
| Zinc (mg) | 0.03 | 0.07 | 0.01 | 0.37 | 0.0 | 0.04 | 0.52 | 3.12 |
| Copper (mg) | 0.02 | 0.009 | 0.007 | 0.018 | 0.0 | 0.001 | 0.055 | 0.33 |
| Manganese (mg) | н/д | 0.044 | 0.001 | 0.009 | н/д | 0.0 | 0.054 | 0.324 |
| Selenium (mcg) | 0.1 | 3.4 | 0.0 | 8.2 | 0.0 | 0.1 | 11.9 | 71.4 |
| Vitamin A, IU (IU) | 108.433 | 7.366 | 4.69 | 9.692 | 0.0 | 26.55 | 156.73 | 940.38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.769 | 0.0 | 7.125 | 9.894 | 59.364 |
| Vitamin A, RAE (mcg_RAE) | 5.52 | 0.415 | 0.188 | 2.769 | 0.0 | 7.275 | 16.167 | 97.002 |
| Beta Carotene (mcg) | н/д | 3.009 | 2.814 | 0.0 | 0.0 | 1.65 | 7.473 | 44.838 |
| Vitamin E (mg) | н/д | 0.04 | 0.02 | 0.06 | 0.42 | 0.02 | 0.56 | 3.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 1.868 | 0.0 | 0.0 | 0.0 | 0.0 | 1.868 | 11.208 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.21 | н/д | 0.02 | н/д | н/д | 0.23 | 1.38 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.8 | 0.2 | 2.7 | 0.6 | 0.0 | 0.1 | 4.3 | 25.8 |
| Thiamin (mg) | 0.01 | 0.035 | 0.003 | 0.032 | 0.0 | 0.003 | 0.083 | 0.498 |
| Riboflavin (mg) | 0.006 | 0.003 | 0.002 | 0.042 | 0.0 | 0.011 | 0.064 | 0.384 |
| Niacin (mg) | 0.213 | 0.054 | 0.019 | 5.164 | 0.0 | 0.006 | 5.456 | 32.736 |
| Pantothenic acid (mg) | н/д | 0.031 | 0.021 | 0.378 | 0.0 | 0.022 | 0.452 | 2.712 |
| Vitamin B-6 (mg) | 0.03 | 0.006 | 0.004 | 0.254 | 0.0 | 0.003 | 0.296 | 1.776 |
| Folate (mcg) | 3.746 | 0.726 | 0.75 | 1.846 | 0.0 | 0.225 | 7.294 | 43.764 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.02 | 0.2 | 1.2 |
| Choline (mg) | н/д | 2.3 | 0.5 | 33.9 | н/д | 1.4 | 38.1 | 228.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | 0.0 | 0.125 | 0.0 | 0.003 | 0.129 | 0.774 |
| Threonine (g) | н/д | 0.018 | н/д | 0.452 | 0.0 | 0.01 | 0.48 | 2.88 |
| Isoleucine (g) | н/д | 0.016 | н/д | 0.563 | 0.0 | 0.014 | 0.592 | 3.552 |
| Leucine (g) | н/д | 0.031 | н/д | 0.798 | 0.0 | 0.022 | 0.851 | 5.106 |
| Lysine (g) | н/д | 0.028 | 0.001 | 0.905 | 0.0 | 0.018 | 0.951 | 5.706 |
| Methionine (g) | н/д | 0.008 | 0.0 | 0.295 | 0.0 | 0.005 | 0.309 | 1.854 |
| Cystine (g) | н/д | 0.008 | н/д | 0.138 | 0.0 | 0.002 | 0.149 | 0.894 |
| Phenylalanine (g) | н/д | 0.018 | н/д | 0.425 | 0.0 | 0.011 | 0.453 | 2.718 |
| Tyrosine (g) | н/д | 0.015 | н/д | 0.36 | 0.0 | 0.011 | 0.385 | 2.31 |
| Valine (g) | н/д | 0.021 | н/д | 0.531 | 0.0 | 0.015 | 0.566 | 3.396 |
| Arginine (g) | н/д | 0.027 | н/д | 0.641 | 0.0 | 0.008 | 0.677 | 4.062 |
| Histidine (g) | н/д | 0.012 | н/д | 0.332 | 0.0 | 0.006 | 0.351 | 2.106 |
| Alanine (g) | н/д | 0.018 | н/д | 0.581 | 0.0 | 0.008 | 0.607 | 3.642 |
| Aspartic acid (g) | н/д | 0.042 | н/д | 0.951 | 0.0 | 0.017 | 1.009 | 6.054 |
| Glutamic acid (g) | н/д | 0.078 | н/д | 1.597 | 0.0 | 0.047 | 1.721 | 10.326 |
| Glycine (g) | н/д | 0.025 | н/д | 0.521 | 0.0 | 0.005 | 0.551 | 3.306 |
| Proline (g) | н/д | 0.038 | н/д | 0.438 | 0.0 | 0.022 | 0.499 | 2.994 |
| Serine (g) | н/д | 0.022 | н/д | 0.365 | 0.0 | 0.012 | 0.398 | 2.388 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 26.767 | 0.0 | 2.775 | 29.542 | 177.252 |
| Trans Fat (g) | н/д | 0.001 | н/д | 0.014 | 0.117 | н/д | 0.132 | 0.792 |
| Saturated Fat (g) | 0.006 | 0.026 | 0.002 | 0.152 | 0.337 | 0.537 | 1.06 | 6.36 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 11.333 | н/д | 11.333 | 67.998 |
| Monounsaturated Fat (g) | 0.004 | 0.273 | 0.002 | 0.138 | 1.03 | 0.249 | 1.697 | 10.182 |
| Polyunsaturated (g) | 0.022 | 0.099 | 0.006 | 0.129 | 2.953 | 0.032 | 3.24 | 19.44 |