Рецепт Hot Seafood Croissants - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		croissants
33.5g 		tomatoes
28.21g 		crabmeat
21.26g 		swiss cheese
13.5g 		mayonnaise
7.47g 		lemon juice
0.64g 		pepper sauce
0.16g 		lettuce
8.5g 		Всего в порции Всего в рецепте
Protein (g) 2.75 0.25 4.36 3.64 0.0 0.0 0.0 0.11 11.11 88.88
Total Fat (g) 7.04 0.06 0.26 3.75 5.81 0.0 0.0 0.02 16.94 135.52
Carbohydrates (g) 15.34 1.11 0.0 0.73 0.02 0.05 0.0 0.19 17.45 139.6
Ash (g) н/д 0.14 0.44 0.37 0.03 0.0 н/д 0.05 1.03 8.24
Calories (kcal) 136.01 5.078 21.05 51.3 51.385 0.159 0.019 1.36 266.36 2130.88
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.02 н/д н/д н/д 0.0 0.02 0.16
Glucose (dextrose) (g) н/д 0.35 н/д 0.06 н/д н/д н/д 0.02 0.43 3.44
Fructose (g) н/д 0.39 н/д н/д н/д н/д н/д 0.02 0.41 3.28
Lactose (g) н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 0.01 0.08
Maltose (g) н/д 0.0 н/д 0.08 н/д н/д н/д 0.0 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.77 26.66 16.19 5.01 1.62 0.58 0.15 8.13 66.11 528.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.77 0.74 0.0 0.18 0.02 0.02 0.0 0.04 4.77 38.16
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.3 10.4
Calcium (mg) 12.395 2.821 21.475 106.785 0.523 0.044 0.019 2.805 146.867 1174.936
Iron (mg) 0.68 0.08 0.18 0.03 0.02 0.0 0.0 0.1 1.08 8.64
Magnesium (mg) 5.36 3.103 8.292 5.13 0.075 0.038 0.019 1.02 23.037 184.296
Phosphorus (mg) 35.175 6.77 55.283 76.545 1.867 0.038 0.036 2.38 178.094 1424.752
Potassium (mg) 39.53 66.858 79.522 10.395 1.046 0.787 0.2 15.895 214.232 1713.856
Sodium (mg) 249.24 1.411 70.804 25.92 36.298 0.006 0.989 2.125 386.793 3094.344
Zinc (mg) 0.25 0.05 0.85 0.59 0.01 0.0 0.0 0.02 1.77 14.16
Copper (mg) 0.027 0.017 0.162 0.005 0.0 0.0 0.0 0.003 0.214 1.712
Manganese (mg) н/д 0.031 0.04 0.001 н/д 0.0 н/д 0.017 0.09 0.72
Selenium (mcg) 7.6 0.0 6.8 2.5 0.1 0.0 0.0 0.1 17.1 136.8
Vitamin A, IU (IU) н/д 234.989 1.488 112.05 0.0 0.127 н/д 636.82 985.475 7883.8
Retinol (mcg) 67.67 0.0 0.425 28.89 0.0 0.0 0.0 н/д 96.985 775.88
Vitamin A, RAE (mcg_RAE) 69.01 11.848 0.425 29.7 0.0 0.006 0.128 31.875 142.993 1143.944
Beta Carotene (mcg) 12.73 126.663 0.0 9.45 0.0 0.019 1.436 382.075 532.373 4258.984
Vitamin E (mg) 0.28 0.15 0.39 0.05 0.88 0.0 0.0 0.01 1.77 14.16
Vitamin D (IU) н/д н/д н/д 5.94 н/д н/д н/д н/д 5.94 47.52
Lycopene (mcg) 0.0 725.843 0.0 0.0 0.0 0.0 0.0 0.0 725.843 5806.744
Lutein + zeaxanthin (mcg) 24.79 34.698 0.0 0.0 0.0 0.057 0.016 146.54 206.101 1648.808
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 0.0 н/д н/д н/д 0.02 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.1 3.6 0.6 0.0 0.0 0.3 0.0 0.3 4.8 38.4
Thiamin (mg) 0.131 0.011 0.017 0.008 0.001 0.0 0.0 0.005 0.173 1.384
Riboflavin (mg) 0.08 0.006 0.017 0.041 0.004 0.0 0.0 0.007 0.155 1.24
Niacin (mg) 0.734 0.166 0.291 0.012 0.001 0.001 0.0 0.027 1.232 9.856
Pantothenic acid (mg) н/д 0.025 0.077 0.058 н/д 0.001 н/д 0.012 0.173 1.384
Vitamin B-6 (mg) 0.02 0.023 0.032 0.011 0.001 0.0 0.0 0.009 0.095 0.76
Folate (mcg) 29.48 4.232 9.143 0.81 0.0 0.083 0.002 3.06 46.808 374.464
Vitamin B-12 (mcg) 0.05 0.0 0.1 0.45 0.0 0.0 0.0 н/д 0.6 4.8
Choline (mg) 13.0 1.9 7.1 2.1 0.1 0.0 0.0 1.0 25.2 201.6
Folic acid (mcg) 20.1 0.0 0.0 0.0 0.0 0.0 0.002 н/д 20.102 160.816
Tryptophan (g) н/д 0.003 0.062 0.054 н/д н/д н/д 0.002 0.12 0.96
Threonine (g) н/д 0.008 0.176 0.14 н/д н/д н/д 0.004 0.33 2.64
Isoleucine (g) н/д 0.006 0.213 0.208 н/д н/д н/д 0.003 0.43 3.44
Leucine (g) н/д 0.008 0.347 0.4 н/д н/д н/д 0.006 0.761 6.088
Lysine (g) н/д 0.008 0.381 0.35 н/д н/д н/д 0.004 0.743 5.944
Methionine (g) н/д 0.003 0.123 0.105 н/д н/д н/д 0.002 0.233 1.864
Cystine (g) н/д 0.003 0.049 0.039 н/д н/д н/д 0.001 0.092 0.736
Phenylalanine (g) н/д 0.02 0.185 0.224 н/д н/д н/д 0.006 0.435 3.48
Tyrosine (g) н/д 0.003 0.145 0.228 н/д н/д н/д 0.003 0.378 3.024
Valine (g) н/д 0.006 0.206 0.289 н/д н/д н/д 0.004 0.505 4.04
Arginine (g) н/д 0.006 0.381 0.126 н/д н/д н/д 0.003 0.515 4.12
Histidine (g) н/д 0.003 0.089 0.144 н/д н/д н/д 0.002 0.238 1.904
Alanine (g) н/д 0.008 0.247 0.123 н/д н/д н/д 0.004 0.382 3.056
Aspartic acid (g) н/д 0.039 0.451 0.212 н/д н/д н/д 0.012 0.714 5.712
Glutamic acid (g) н/д 0.121 0.744 0.77 н/д н/д н/д 0.014 1.649 13.192
Glycine (g) н/д 0.006 0.264 0.069 н/д н/д н/д 0.004 0.342 2.736
Proline (g) н/д 0.006 0.145 0.498 н/д н/д н/д 0.003 0.652 5.216
Serine (g) н/д 0.008 0.172 0.221 н/д н/д н/д 0.003 0.405 3.24
Cholesterol (mg) 22.445 0.0 18.924 12.42 0.0 0.0 0.0 н/д 53.789 430.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.906 0.008 0.053 2.4 0.805 0.0 0.0 н/д 7.173 57.384
Phytosterols (mg) н/д 1.975 н/д н/д н/д н/д н/д н/д 1.975 15.8
Monounsaturated Fat (g) 1.853 0.008 0.047 0.981 1.347 0.0 0.0 н/д 4.236 33.888
Polyunsaturated (g) 0.365 0.023 0.094 0.131 3.401 0.0 0.001 н/д 4.014 32.112