Рецепт Hot Roast Beef Sandwiches - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		roast beef
96.39g 		beef broth
108.75g 		onion
24.75g 		garlic
1.96g 		mushrooms
33.0g 		flour
5.86g 		ketchup
7.5g 		onion
0.3g 		garlic
0.18g 		pepper
0.13g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 24.8 1.24 0.27 0.12 0.62 0.61 0.13 0.03 0.03 0.01 0.0 27.86 111.44
Total Fat (g) 11.31 0.24 0.02 0.01 0.1 0.06 0.02 0.0 0.0 0.0 0.0 11.77 47.08
Carbohydrates (g) 0.0 0.04 2.31 0.65 1.68 4.47 1.89 0.24 0.13 0.09 0.0 11.5 46.0
Ash (g) 1.05 1.14 0.09 0.03 0.55 0.03 0.27 0.01 0.01 0.01 0.37 3.56 14.24
Calories (kcal) 208.198 7.613 9.9 2.917 8.25 21.33 7.275 1.041 0.581 0.338 0.0 267.442 1069.768
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д н/д 0.88 н/д н/д н/д н/д 1.37 5.48
Fructose (g) н/д н/д 0.32 н/д н/д н/д 0.7 н/д н/д н/д н/д 1.02 4.08
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.13 н/д н/д н/д н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.35 106.09 22.05 1.15 30.06 0.7 5.19 0.02 0.01 0.01 0.0 224.62 898.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.02 0.64 0.02 1.71 0.11 0.04 0.0 0.0 3.59 14.36
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 6.747 6.525 5.693 3.543 3.63 0.879 1.35 1.089 0.14 0.579 0.09 30.265 121.06
Iron (mg) 2.66 0.18 0.05 0.03 0.26 0.27 0.04 0.01 0.0 0.04 0.0 3.55 14.2
Magnesium (mg) 23.133 2.175 2.475 0.489 4.95 1.289 1.425 0.366 0.102 0.257 0.004 36.665 146.66
Phosphorus (mg) 206.27 14.138 7.178 2.995 21.78 6.329 2.475 1.02 0.73 0.229 0.0 263.143 1052.572
Potassium (mg) 288.2 58.725 36.135 7.85 42.57 6.27 28.65 2.829 1.927 1.668 0.03 474.853 1899.412
Sodium (mg) 64.58 354.525 0.99 0.333 140.25 0.117 83.55 0.162 0.046 0.058 145.343 789.953 3159.812
Zinc (mg) 8.41 0.0 0.04 0.02 0.24 0.04 0.02 0.01 0.0 0.0 0.0 8.79 35.16
Copper (mg) 0.106 0.0 0.01 0.006 0.079 0.008 0.014 0.001 0.0 0.001 0.0 0.225 0.9
Manganese (mg) 0.0 0.011 0.032 0.033 0.03 0.04 0.01 0.001 0.001 0.007 0.0 0.165 0.66
Selenium (mcg) 19.2 0.8 0.1 0.3 1.4 2.0 0.0 0.0 0.1 0.0 0.0 23.8 95.2
Vitamin A, IU (IU) 0.0 0.0 0.495 0.176 0.0 0.0 69.975 0.0 0.0 0.396 0.0 71.042 284.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.525 0.0 0.0 0.02 0.0 3.545 14.18
Beta Carotene (mcg) 0.0 0.0 0.248 0.098 0.0 0.0 42.0 0.0 0.0 0.207 0.0 42.552 170.208
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.29 1.16
Vitamin D (IU) н/д н/д н/д н/д 6.93 н/д н/д н/д н/д н/д н/д 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 0.008 0.0 1253.183 5012.732
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.313 0.0 1.055 0.0 0.0 0.0 0.272 0.0 2.63 10.52
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.02 0.01 0.0 0.0 0.01 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.6 0.0 0.0 1.1 0.0 0.0 0.0 0.0 3.7 14.8
Thiamin (mg) 0.116 0.0 0.012 0.004 0.03 0.046 0.001 0.001 0.001 0.0 0.0 0.211 0.844
Riboflavin (mg) 0.222 0.022 0.007 0.002 0.007 0.029 0.01 0.0 0.0 0.0 0.0 0.299 1.196
Niacin (mg) 3.624 0.848 0.03 0.014 0.525 0.346 0.107 0.002 0.001 0.002 0.0 5.498 21.992
Pantothenic acid (mg) 0.0 0.022 0.03 0.012 0.267 0.026 0.004 н/д н/д н/д 0.0 0.36 1.44
Vitamin B-6 (mg) 0.366 0.011 0.03 0.024 0.02 0.002 0.011 0.004 0.005 0.0 0.0 0.474 1.896
Folate (mcg) 7.711 2.175 4.703 0.059 3.96 10.724 0.75 0.498 0.004 0.013 0.0 30.596 122.384
Vitamin B-12 (mcg) 3.38 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.46 13.84
Choline (mg) 94.5 3.2 1.5 0.5 6.6 0.6 0.9 0.1 0.1 0.0 0.0 107.9 431.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.27 н/д 0.002 0.001 0.007 0.008 0.002 0.0 0.0 н/д 0.0 0.29 1.16
Threonine (g) 1.147 н/д 0.005 0.003 0.023 0.016 0.005 0.001 0.001 н/д 0.0 1.201 4.804
Isoleucine (g) 1.282 н/д 0.002 0.004 0.017 0.021 0.004 0.001 0.001 н/д 0.0 1.332 5.328
Leucine (g) 2.188 н/д 0.007 0.006 0.023 0.042 0.006 0.001 0.002 н/д 0.0 2.275 9.1
Lysine (g) 2.323 н/д 0.01 0.005 0.023 0.013 0.006 0.001 0.001 н/д 0.0 2.383 9.532
Methionine (g) 0.704 н/д 0.0 0.002 0.007 0.011 0.002 0.0 0.001 н/д 0.0 0.725 2.9
Cystine (g) 0.27 н/д 0.0 0.001 0.003 0.013 0.002 0.001 0.0 н/д 0.0 0.29 1.16
Phenylalanine (g) 1.07 н/д 0.007 0.004 0.017 0.03 0.005 0.001 0.001 н/д 0.0 1.134 4.536
Tyrosine (g) 0.906 н/д 0.002 0.002 0.01 0.018 0.003 0.001 0.0 н/д 0.0 0.942 3.768
Valine (g) 1.34 н/д 0.005 0.006 0.046 0.025 0.005 0.001 0.001 н/д 0.0 1.428 5.712
Arginine (g) 1.668 н/д 0.025 0.012 0.017 0.025 0.004 0.004 0.003 н/д 0.0 1.756 7.024
Histidine (g) 0.8 н/д 0.002 0.002 0.01 0.013 0.003 0.0 0.001 н/д 0.0 0.832 3.328
Alanine (g) 1.504 н/д 0.005 0.003 0.04 0.019 0.007 0.001 0.001 н/д 0.0 1.578 6.312
Aspartic acid (g) 2.468 н/д 0.022 0.01 0.04 0.026 0.026 0.002 0.002 н/д 0.0 2.595 10.38
Glutamic acid (g) 3.971 н/д 0.064 0.016 0.069 0.204 0.083 0.006 0.004 н/д 0.0 4.416 17.664
Glycine (g) 1.186 н/д 0.007 0.004 0.02 0.022 0.004 0.001 0.001 н/д 0.0 1.244 4.976
Proline (g) 1.051 н/д 0.002 0.002 0.017 0.07 0.005 0.001 0.0 н/д 0.0 1.148 4.592
Serine (g) 0.993 н/д 0.005 0.004 0.02 0.03 0.005 0.001 0.001 н/д 0.0 1.059 4.236
Cholesterol (mg) 58.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.797 235.188
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.769 0.12 0.01 0.002 0.01 0.009 0.003 0.001 0.0 0.001 0.0 3.924 15.696
Phytosterols (mg) н/д н/д 3.713 н/д н/д н/д 0.525 0.261 0.014 0.122 0.0 4.634 18.536
Monounsaturated Fat (g) 5.234 0.098 0.002 0.0 0.003 0.005 0.004 0.0 0.0 0.001 0.0 5.349 21.396
Polyunsaturated (g) 0.414 0.011 0.005 0.005 0.04 0.024 0.01 0.001 0.001 0.001 0.0 0.512 2.048