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Рецепт Hot Rice With Fruit And Honey - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		water
133.31g 		pear
7.87g 		butter
3.55g 		salt
0.75g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.0 0.03 0.03 0.0 2.06 5.41 21.64
Total Fat (g) 0.31 0.0 0.01 2.88 0.0 0.59 3.79 15.16
Carbohydrates (g) 36.98 0.0 1.22 0.0 0.0 3.04 41.24 164.96
Ash (g) 0.3 0.13 0.03 0.0 0.75 0.46 1.66 6.64
Calories (kcal) 168.813 0.0 4.568 25.454 0.0 25.62 224.454 897.816
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.06 н/д н/д 0.0 0.1 0.4
Glucose (dextrose) (g) 0.01 н/д 0.22 н/д н/д 0.0 0.23 0.92
Fructose (g) 0.01 н/д 0.49 н/д н/д 0.0 0.5 2.0
Lactose (g) 0.0 н/д 0.0 н/д н/д 3.17 3.17 12.68
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 133.18 6.59 0.64 0.0 54.85 200.64 802.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.77 0.0 0.0 3.17 4.0 16.0
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 12.95 3.999 0.709 0.852 0.18 72.59 91.28 365.12
Iron (mg) 1.99 0.0 0.01 0.0 0.0 0.02 2.03 8.12
Magnesium (mg) 11.563 1.333 0.551 0.071 0.008 6.71 20.235 80.94
Phosphorus (mg) 53.188 0.0 0.866 0.852 0.0 57.95 112.856 451.424
Potassium (mg) 53.188 0.0 9.371 0.852 0.06 91.5 154.971 619.884
Sodium (mg) 2.313 5.333 0.079 0.391 290.685 26.84 325.639 1302.556
Zinc (mg) 0.5 0.01 0.01 0.0 0.0 0.26 0.79 3.16
Copper (mg) 0.102 0.013 0.006 0.001 0.0 0.006 0.128 0.512
Manganese (mg) 0.504 0.0 0.004 0.0 0.001 0.0 0.509 2.036
Selenium (mcg) 7.0 0.0 0.0 0.0 0.0 2.0 9.0 36.0
Vitamin A, IU (IU) 0.0 0.0 1.811 88.715 0.0 119.56 210.086 840.344
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 35.38 59.201 236.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.079 24.282 0.0 35.38 59.741 238.964
Beta Carotene (mcg) 0.0 0.0 1.024 5.609 0.0 1.22 7.853 31.412
Vitamin E (mg) 0.05 0.0 0.01 0.08 0.0 0.01 0.15 0.6
Vitamin D (IU) н/д 0.0 н/д н/д н/д 31.72 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.544 0.0 0.0 0.0 3.544 14.176
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.268 0.0 0.001 0.0 0.0 0.012 0.282 1.128
Riboflavin (mg) 0.023 0.0 0.002 0.001 0.0 0.116 0.142 0.568
Niacin (mg) 1.938 0.0 0.013 0.001 0.0 0.055 2.007 8.028
Pantothenic acid (mg) 0.467 0.0 0.004 0.004 0.0 0.22 0.695 2.78
Vitamin B-6 (mg) 0.074 0.0 0.002 0.0 0.0 0.024 0.101 0.404
Folate (mcg) 106.838 0.0 0.551 0.107 0.0 3.05 110.545 442.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.27 0.27 1.08
Choline (mg) 2.7 0.0 0.4 0.7 0.0 10.8 14.5 58.0
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 н/д 0.0 0.0 0.0 0.024 0.062 0.248
Threonine (g) 0.12 н/д 0.001 0.001 0.0 0.055 0.177 0.708
Isoleucine (g) 0.143 н/д 0.001 0.002 0.0 0.116 0.262 1.048
Leucine (g) 0.273 н/д 0.002 0.003 0.0 0.232 0.509 2.036
Lysine (g) 0.12 н/д 0.002 0.002 0.0 0.177 0.301 1.204
Methionine (g) 0.079 н/д 0.0 0.001 0.0 0.049 0.128 0.512
Cystine (g) 0.069 н/д 0.0 0.0 0.0 0.073 0.143 0.572
Phenylalanine (g) 0.176 н/д 0.001 0.001 0.0 0.104 0.282 1.128
Tyrosine (g) 0.111 н/д 0.0 0.001 0.0 0.085 0.198 0.792
Valine (g) 0.204 н/д 0.002 0.002 0.0 0.134 0.341 1.364
Arginine (g) 0.273 н/д 0.001 0.001 0.0 0.061 0.336 1.344
Histidine (g) 0.079 н/д 0.0 0.001 0.0 0.049 0.128 0.512
Alanine (g) 0.19 н/д 0.001 0.001 0.0 0.067 0.259 1.036
Aspartic acid (g) 0.31 н/д 0.009 0.002 0.0 0.189 0.51 2.04
Glutamic acid (g) 0.643 н/д 0.002 0.006 0.0 0.476 1.127 4.508
Glycine (g) 0.153 н/д 0.001 0.001 0.0 0.037 0.191 0.764
Proline (g) 0.157 н/д 0.002 0.003 0.0 0.22 0.381 1.524
Serine (g) 0.176 н/д 0.002 0.002 0.0 0.128 0.307 1.228
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 3.05 10.683 42.732
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.001 1.824 0.0 0.384 2.292 9.168
Phytosterols (mg) н/д н/д 0.63 н/д 0.0 н/д 0.63 2.52
Monounsaturated Fat (g) 0.097 0.0 0.002 0.746 0.0 0.171 1.016 4.064
Polyunsaturated (g) 0.083 0.0 0.002 0.108 0.0 0.024 0.218 0.872