Рецепт Hot Rice Cereal - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
79.0g 		milk
61.0g 		margarine
3.5g 		raisins
10.31g 		salt
0.1g 		cinnamon
0.16g 		Всего в порции Всего в рецепте
Protein (g) 2.13 1.96 0.01 0.32 0.0 0.01 4.42 17.68
Total Fat (g) 0.22 1.98 2.82 0.05 0.0 0.0 5.08 20.32
Carbohydrates (g) 22.25 2.76 0.02 8.17 0.0 0.13 33.33 133.32
Ash (g) 0.32 0.42 0.07 0.19 0.1 0.01 1.11 4.44
Calories (kcal) 102.7 36.6 25.095 30.834 0.0 0.401 195.631 782.524
Starch (g) н/д н/д н/д 0.28 н/д н/д 0.28 1.12
Sucrose (g) н/д 0.0 н/д 0.05 н/д 0.0 0.05 0.2
Glucose (dextrose) (g) н/д 0.0 н/д 2.86 н/д 0.0 2.86 11.44
Fructose (g) н/д 0.0 н/д 3.06 н/д 0.0 3.06 12.24
Lactose (g) н/д 3.21 н/д 0.0 н/д 0.0 3.21 12.84
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 53.88 0.58 1.59 0.0 0.02 110.13 440.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 3.21 0.0 6.1 0.0 0.0 9.36 37.44
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.0 0.1 0.8 3.2
Calcium (mg) 7.9 68.93 0.105 5.156 0.024 1.628 83.744 334.976
Iron (mg) 0.95 0.02 0.0 0.19 0.0 0.01 1.18 4.72
Magnesium (mg) 9.48 6.1 0.105 3.3 0.001 0.098 19.084 76.336
Phosphorus (mg) 33.97 55.51 0.175 10.416 0.0 0.104 100.175 400.7
Potassium (mg) 27.65 87.23 0.63 77.241 0.008 0.7 193.459 773.836
Sodium (mg) 0.79 24.4 33.005 1.134 38.758 0.016 98.104 392.416
Zinc (mg) 0.39 0.24 0.0 0.02 0.0 0.0 0.66 2.64
Copper (mg) 0.055 0.006 0.0 0.033 0.0 0.001 0.095 0.38
Manganese (mg) 0.371 0.0 н/д 0.031 0.0 0.028 0.431 1.724
Selenium (mcg) 5.9 2.3 0.0 0.1 0.0 0.0 8.2 32.8
Vitamin A, IU (IU) 0.0 62.22 124.985 0.0 0.0 0.479 187.684 750.736
Retinol (mcg) 0.0 17.08 26.88 0.0 0.0 0.0 43.96 175.84
Vitamin A, RAE (mcg_RAE) 0.0 17.08 28.665 0.0 0.0 0.024 45.769 183.076
Beta Carotene (mcg) 0.0 3.05 21.35 0.0 0.0 0.182 24.582 98.328
Vitamin E (mg) 0.03 0.04 0.32 0.01 0.0 0.0 0.4 1.6
Vitamin D (IU) н/д 24.4 н/д н/д н/д н/д 24.4 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.361 0.361 1.444
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д 0.02 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1.2
Thiamin (mg) 0.126 0.024 0.0 0.011 0.0 0.0 0.163 0.652
Riboflavin (mg) 0.008 0.11 0.001 0.013 0.0 0.0 0.133 0.532
Niacin (mg) 1.169 0.067 0.001 0.079 0.0 0.002 1.319 5.276
Pantothenic acid (mg) 0.308 0.22 0.0 0.01 0.0 0.001 0.539 2.156
Vitamin B-6 (mg) 0.071 0.024 0.0 0.018 0.0 0.0 0.114 0.456
Folate (mcg) 45.82 3.05 0.035 0.516 0.0 0.01 49.43 197.72
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 1.7 8.7 0.4 1.1 0.0 0.0 12.0 48.0
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.024 0.049 н/д 0.005 0.0 0.0 0.078 0.312
Threonine (g) 0.079 0.085 н/д 0.008 0.0 0.0 0.173 0.692
Isoleucine (g) 0.095 0.104 н/д 0.006 0.0 0.0 0.205 0.82
Leucine (g) 0.174 0.165 н/д 0.01 0.0 0.0 0.349 1.396
Lysine (g) 0.079 0.085 н/д 0.008 0.0 0.0 0.173 0.692
Methionine (g) 0.047 0.049 н/д 0.002 0.0 0.0 0.098 0.392
Cystine (g) 0.047 0.012 н/д 0.002 0.0 0.0 0.062 0.248
Phenylalanine (g) 0.111 0.092 н/д 0.014 0.0 0.0 0.217 0.868
Tyrosine (g) 0.071 0.092 н/д 0.001 0.0 0.0 0.164 0.656
Valine (g) 0.126 0.116 н/д 0.008 0.0 0.0 0.251 1.004
Arginine (g) 0.174 0.049 н/д 0.042 0.0 0.0 0.265 1.06
Histidine (g) 0.047 0.049 н/д 0.007 0.0 0.0 0.104 0.416
Alanine (g) 0.126 0.061 н/д 0.011 0.0 0.0 0.199 0.796
Aspartic acid (g) 0.198 0.146 н/д 0.011 0.0 0.001 0.356 1.424
Glutamic acid (g) 0.411 0.397 н/д 0.017 0.0 0.001 0.824 3.296
Glycine (g) 0.095 0.049 н/д 0.008 0.0 0.0 0.152 0.608
Proline (g) 0.103 0.207 н/д 0.026 0.0 0.001 0.337 1.348
Serine (g) 0.111 0.067 н/д 0.007 0.0 0.0 0.185 0.74
Cholesterol (mg) 0.0 6.1 0.0 0.0 0.0 0.0 6.1 24.4
Trans Fat (g) н/д н/д 0.521 н/д н/д 0.0 0.521 2.084
Saturated Fat (g) 0.063 1.141 0.532 0.006 0.0 0.001 1.742 6.968
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.042 0.042 0.168
Monounsaturated Fat (g) 0.071 0.494 1.361 0.005 0.0 0.0 1.932 7.728
Polyunsaturated (g) 0.063 0.122 0.851 0.004 0.0 0.0 1.04 4.16