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Рецепт Hot Rice Cereal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. cooked rice reheated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		milk
163.33g 		egg
14.67g 		egg
14.67g 		raisins
13.75g 		sugar
5.6g 		cinnamon
0.22g 		Всего в порции Всего в рецепте
Protein (g) 5.5 1.85 1.85 0.42 0.0 0.01 9.63 28.89
Total Fat (g) 0.13 1.46 1.46 0.06 0.0 0.0 3.11 9.33
Carbohydrates (g) 8.1 0.11 0.11 10.89 5.6 0.17 24.99 74.97
Ash (g) 1.23 0.13 0.13 0.25 0.0 0.01 1.74 5.22
Calories (kcal) 55.533 20.973 20.973 41.113 21.672 0.535 160.8 482.4
Starch (g) н/д н/д н/д 0.37 н/д н/д 0.37 1.11
Sucrose (g) 0.0 0.02 0.02 0.06 н/д 0.0 0.09 0.27
Glucose (dextrose) (g) 0.0 0.03 0.03 3.82 н/д 0.0 3.88 11.64
Fructose (g) 0.0 0.02 0.02 4.08 н/д 0.0 4.12 12.36
Lactose (g) 8.31 0.02 0.02 0.0 н/д 0.0 8.35 25.05
Maltose (g) 0.0 0.02 0.02 0.0 н/д 0.0 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.37 11.12 11.12 2.12 0.0 0.02 172.76 518.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.31 0.11 0.11 8.14 5.59 0.0 22.28 66.84
Galactose (g) 0.0 0.02 0.02 0.0 н/д 0.0 0.03 0.09
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.1 0.6 1.8
Calcium (mg) 204.167 7.773 7.773 6.875 0.056 2.171 228.815 686.445
Iron (mg) 0.05 0.27 0.27 0.26 0.0 0.02 0.86 2.58
Magnesium (mg) 17.967 1.76 1.76 4.4 0.0 0.13 26.017 78.051
Phosphorus (mg) 164.967 28.013 28.013 13.888 0.0 0.139 235.02 705.06
Potassium (mg) 254.8 19.653 19.653 102.988 0.112 0.934 398.14 1194.42
Sodium (mg) 68.6 20.533 20.533 1.513 0.0 0.022 111.201 333.603
Zinc (mg) 0.69 0.16 0.16 0.03 0.0 0.0 1.05 3.15
Copper (mg) 0.016 0.015 0.015 0.044 0.0 0.001 0.09 0.27
Manganese (mg) 0.0 0.006 0.006 0.041 0.0 0.038 0.091 0.273
Selenium (mcg) 5.1 4.6 4.6 0.1 0.0 0.0 14.5 43.5
Vitamin A, IU (IU) 333.2 71.427 71.427 0.0 0.0 0.639 476.693 1430.079
Retinol (mcg) 99.633 20.387 20.387 0.0 0.0 0.0 140.407 421.221
Vitamin A, RAE (mcg_RAE) 99.633 20.533 20.533 0.0 0.0 0.033 140.732 422.196
Beta Carotene (mcg) 0.0 1.467 1.467 0.0 0.0 0.243 3.176 9.528
Vitamin E (mg) 0.02 0.14 0.14 0.02 0.0 0.01 0.32 0.96
Vitamin D (IU) 66.967 5.133 5.133 н/д н/д н/д 77.233 231.699
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.099
Lutein + zeaxanthin (mcg) 0.0 48.547 48.547 0.0 0.0 0.481 97.574 292.722
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.03
Tocopherol, gamma (mg) 0.0 0.07 0.07 0.01 н/д 0.02 0.17 0.51
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.9
Thiamin (mg) 0.082 0.01 0.01 0.015 0.0 0.0 0.117 0.351
Riboflavin (mg) 0.294 0.07 0.07 0.018 0.001 0.0 0.454 1.362
Niacin (mg) 0.147 0.01 0.01 0.106 0.0 0.003 0.276 0.828
Pantothenic acid (mg) 0.588 0.211 0.211 0.014 0.0 0.001 1.025 3.075
Vitamin B-6 (mg) 0.065 0.021 0.021 0.023 0.0 0.0 0.13 0.39
Folate (mcg) 8.167 6.893 6.893 0.688 0.0 0.013 22.654 67.962
Vitamin B-12 (mcg) 0.87 0.19 0.19 0.0 0.0 0.0 1.24 3.72
Choline (mg) 25.5 36.8 36.8 1.5 0.0 0.0 100.7 302.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.025 0.025 0.007 н/д 0.0 0.122 0.366
Threonine (g) 0.131 0.082 0.082 0.011 н/д 0.0 0.306 0.918
Isoleucine (g) 0.245 0.098 0.098 0.008 н/д 0.0 0.45 1.35
Leucine (g) 0.539 0.16 0.16 0.014 н/д 0.001 0.873 2.619
Lysine (g) 0.408 0.133 0.133 0.011 н/д 0.001 0.687 2.061
Methionine (g) 0.098 0.056 0.056 0.003 н/д 0.0 0.212 0.636
Cystine (g) 0.196 0.04 0.04 0.003 н/д 0.0 0.278 0.834
Phenylalanine (g) 0.245 0.1 0.1 0.019 н/д 0.0 0.464 1.392
Tyrosine (g) 0.245 0.073 0.073 0.001 н/д 0.0 0.393 1.179
Valine (g) 0.294 0.126 0.126 0.011 н/д 0.0 0.558 1.674
Arginine (g) 0.114 0.12 0.12 0.056 н/д 0.0 0.412 1.236
Histidine (g) 0.131 0.045 0.045 0.01 н/д 0.0 0.231 0.693
Alanine (g) 0.163 0.109 0.109 0.015 н/д 0.0 0.396 1.188
Aspartic acid (g) 0.392 0.195 0.195 0.015 н/д 0.001 0.798 2.394
Glutamic acid (g) 1.094 0.246 0.246 0.022 н/д 0.001 1.61 4.83
Glycine (g) 0.082 0.063 0.063 0.011 н/д 0.0 0.219 0.657
Proline (g) 0.555 0.075 0.075 0.034 н/д 0.001 0.74 2.22
Serine (g) 0.278 0.142 0.142 0.01 н/д 0.0 0.572 1.716
Cholesterol (mg) 3.267 62.04 62.04 0.0 0.0 0.0 127.347 382.041
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.082 0.455 0.455 0.008 0.0 0.001 1.0 3.0
Phytosterols (mg) н/д н/д н/д н/д н/д 0.056 0.056 0.168
Monounsaturated Fat (g) 0.033 0.559 0.559 0.007 0.0 0.001 1.158 3.474
Polyunsaturated (g) 0.0 0.199 0.199 0.006 0.0 0.0 0.405 1.215