Рецепт Hot Red Snapper Soup (Korean Domi Chigae) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 28.35g	snapper 170.1g	scallions 7.2g	garlic 1.31g	water 118.5g	Всего в порции	Всего в рецепте
Protein (g)	5.27	34.89	0.13	0.08	0.0	40.37	161.48
Total Fat (g)	4.25	2.28	0.01	0.01	0.0	6.55	26.2
Carbohydrates (g)	0.0	0.0	0.53	0.43	0.0	0.96	3.84
Ash (g)	0.26	2.23	0.06	0.02	0.12	2.68	10.72
Calories (kcal)	60.953	170.098	2.304	1.944	0.0	235.298	941.192
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.63	130.75	6.47	0.76	118.38	275.0	1100.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.17	0.01	0.0	0.18	0.72
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.2	0.8
Calcium (mg)	4.253	54.431	5.184	2.362	3.555	69.785	279.14
Iron (mg)	0.59	0.31	0.11	0.02	0.0	1.03	4.12
Magnesium (mg)	5.103	54.431	1.44	0.326	1.185	62.485	249.94
Phosphorus (mg)	48.479	336.793	2.664	1.997	0.0	389.932	1559.728
Potassium (mg)	83.633	709.307	19.872	5.233	0.0	818.044	3272.176
Sodium (mg)	18.711	108.862	1.152	0.222	4.74	133.687	534.748
Zinc (mg)	1.27	0.61	0.03	0.02	0.01	1.94	7.76
Copper (mg)	0.02	0.051	0.006	0.004	0.012	0.092	0.368
Manganese (mg)	0.003	0.017	0.012	0.022	0.0	0.053	0.212
Selenium (mcg)	4.5	65.0	0.0	0.2	0.0	69.7	278.8
Vitamin A, IU (IU)	0.0	170.098	71.784	0.117	0.0	241.999	967.996
Retinol (mcg)	0.0	51.029	0.0	0.0	0.0	51.029	204.116
Vitamin A, RAE (mcg_RAE)	0.0	51.029	3.6	0.0	0.0	54.629	218.516
Beta Carotene (mcg)	0.0	0.0	43.056	0.065	0.0	43.121	172.484
Vitamin E (mg)	0.1	0.85	0.04	0.0	0.0	1.0	4.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	81.864	0.209	0.0	82.073	328.292
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.7	1.4	0.4	0.0	4.5	18.0
Thiamin (mg)	0.011	0.085	0.004	0.003	0.0	0.103	0.412
Riboflavin (mg)	0.043	0.0	0.006	0.001	0.0	0.05	0.2
Niacin (mg)	1.318	0.476	0.038	0.009	0.0	1.842	7.368
Pantothenic acid (mg)	0.156	1.276	0.006	0.008	0.0	1.445	5.78
Vitamin B-6 (mg)	0.099	0.68	0.004	0.016	0.0	0.8	3.2
Folate (mcg)	1.701	8.505	4.608	0.039	0.0	14.853	59.412
Vitamin B-12 (mcg)	0.62	5.1	0.0	0.0	0.0	5.72	22.88
Choline (mg)	17.4	110.6	0.4	0.3	0.0	128.6	514.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.391	0.001	0.001	н/д	0.422	1.688
Threonine (g)	0.204	1.531	0.005	0.002	н/д	1.742	6.968
Isoleucine (g)	0.232	1.616	0.006	0.003	н/д	1.857	7.428
Leucine (g)	0.411	2.841	0.008	0.004	н/д	3.264	13.056
Lysine (g)	0.437	3.198	0.006	0.004	н/д	3.644	14.576
Methionine (g)	0.136	1.038	0.001	0.001	н/д	1.176	4.704
Cystine (g)	0.054	0.374	н/д	0.001	н/д	0.429	1.716
Phenylalanine (g)	0.204	1.361	0.004	0.002	н/д	1.572	6.288
Tyrosine (g)	0.162	1.174	0.004	0.001	н/д	1.34	5.36
Valine (g)	0.258	1.803	0.006	0.004	н/д	2.071	8.284
Arginine (g)	0.343	2.092	0.009	0.008	н/д	2.453	9.812
Histidine (g)	0.173	1.021	0.002	0.001	н/д	1.197	4.788
Alanine (g)	0.329	2.109	0.006	0.002	н/д	2.446	9.784
Aspartic acid (g)	0.476	3.572	0.012	0.006	н/д	4.067	16.268
Glutamic acid (g)	0.791	5.205	0.027	0.011	н/д	6.034	24.136
Glycine (g)	0.354	1.667	0.006	0.003	н/д	2.03	8.12
Proline (g)	0.266	1.242	0.009	0.001	н/д	1.518	6.072
Serine (g)	0.21	1.429	0.006	0.002	н/д	1.647	6.588
Cholesterol (mg)	19.278	62.936	0.0	0.0	0.0	82.214	328.856
Trans Fat (g)	0.266	н/д	н/д	н/д	н/д	0.266	1.064
Saturated Fat (g)	1.664	0.493	0.002	0.001	0.0	2.161	8.644
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.86	0.425	0.002	0.0	0.0	2.287	9.148
Polyunsaturated (g)	0.122	0.782	0.005	0.003	0.0	0.913	3.652