Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11 x salt-packed anchovies
1 x puntarelle head cut 1/8" strips, in ice water 10 min, liquid removed, dry
1 x lemon juiced Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
27.0g 		water
177.75g 		salt
1.5g 		polenta
39.75g 		garlics
3.92g 		capers
4.3g 		flour
15.63g 		eggs
36.96g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 2.88 0.25 0.1 1.61 4.65 9.5 38.0
Total Fat (g) 27.0 0.0 0.0 0.71 0.02 0.04 0.15 3.67 31.6 126.4
Carbohydrates (g) 0.0 0.0 0.0 31.46 1.29 0.21 11.92 0.28 45.17 180.68
Ash (g) 0.0 0.18 1.5 0.21 0.06 0.35 0.07 0.32 2.69 10.76
Calories (kcal) 238.68 0.0 0.0 146.678 5.833 0.989 56.875 52.853 501.908 2007.632
Starch (g) н/д н/д н/д 29.25 н/д н/д н/д н/д 29.25 117.0
Sucrose (g) н/д н/д н/д 0.29 н/д н/д н/д 0.04 0.33 1.32
Glucose (dextrose) (g) н/д н/д н/д 0.23 н/д н/д н/д 0.08 0.3 1.2
Fructose (g) н/д н/д н/д 0.07 н/д н/д н/д 0.04 0.11 0.44
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.04 0.04 0.16
Maltose (g) н/д н/д н/д 0.08 н/д н/д н/д 0.04 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 177.57 0.0 4.48 2.29 3.61 1.86 28.03 217.84 871.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.66 0.04 0.02 0.04 0.28 1.04 4.16
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.04 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.1 0.1 0.4 0.0 2.2 8.8
Calcium (mg) 0.27 5.333 0.36 1.193 7.086 1.72 2.344 19.589 37.894 151.576
Iron (mg) 0.15 0.0 0.0 0.44 0.07 0.07 0.73 0.68 2.13 8.52
Magnesium (mg) 0.0 1.778 0.015 13.913 0.979 1.419 3.438 4.435 25.975 103.9
Phosphorus (mg) 0.0 0.0 0.0 41.738 5.99 0.43 16.875 70.594 135.626 542.504
Potassium (mg) 0.27 0.0 0.12 60.42 15.699 1.72 16.719 49.526 144.474 577.896
Sodium (mg) 0.54 7.11 581.37 2.783 0.666 127.452 0.313 51.744 771.977 3087.908
Zinc (mg) 0.0 0.02 0.0 0.28 0.05 0.01 0.11 0.41 0.88 3.52
Copper (mg) 0.0 0.018 0.0 0.032 0.012 0.016 0.022 0.037 0.137 0.548
Manganese (mg) 0.0 0.0 0.002 0.072 0.065 0.003 0.106 0.015 0.263 1.052
Selenium (mcg) 0.0 0.0 0.0 4.6 0.6 0.1 5.3 11.7 22.2 88.8
Vitamin A, IU (IU) 0.0 0.0 0.0 85.065 0.352 5.934 0.0 179.995 271.347 1085.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.374 51.374 205.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.373 0.0 0.301 0.0 51.744 56.418 225.672
Beta Carotene (mcg) 0.0 0.0 0.0 38.558 0.196 3.569 0.0 3.696 46.018 184.072
Vitamin E (mg) 3.87 0.0 0.0 0.06 0.0 0.04 0.01 0.36 4.35 17.4
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 12.936 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 538.613 0.626 0.0 2.813 122.338 664.389 2657.556
Tocopherol, beta (mg) 0.03 н/д н/д 0.01 н/д н/д 0.01 0.01 0.06 0.24
Tocopherol, gamma (mg) 0.22 н/д н/д 0.23 н/д н/д 0.06 0.18 0.7 2.8
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 н/д н/д 0.0 0.01 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 1.4 5.6
Thiamin (mg) 0.0 0.0 0.0 0.056 0.008 0.001 0.123 0.026 0.214 0.856
Riboflavin (mg) 0.0 0.0 0.0 0.02 0.004 0.006 0.077 0.177 0.284 1.136
Niacin (mg) 0.0 0.0 0.0 0.398 0.027 0.028 0.922 0.026 1.401 5.604
Pantothenic acid (mg) 0.0 0.0 0.0 0.111 0.023 0.001 0.069 0.532 0.737 2.948
Vitamin B-6 (mg) 0.0 0.0 0.0 0.08 0.049 0.001 0.006 0.052 0.187 0.748
Folate (mcg) 0.0 0.0 0.0 11.925 0.117 0.989 28.594 17.371 58.996 235.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.48 1.92
Choline (mg) 0.1 0.0 0.0 4.3 0.9 0.3 1.6 92.8 100.0 400.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 24.063 96.252
Tryptophan (g) 0.0 н/д 0.0 0.016 0.003 н/д 0.02 0.063 0.102 0.408
Threonine (g) 0.0 н/д 0.0 0.072 0.006 н/д 0.044 0.207 0.329 1.316
Isoleucine (g) 0.0 н/д 0.0 0.099 0.009 н/д 0.056 0.248 0.412 1.648
Leucine (g) 0.0 н/д 0.0 0.409 0.012 н/д 0.111 0.403 0.935 3.74
Lysine (g) 0.0 н/д 0.0 0.044 0.011 н/д 0.036 0.336 0.427 1.708
Methionine (g) 0.0 н/д 0.0 0.068 0.003 н/д 0.028 0.14 0.239 0.956
Cystine (g) 0.0 н/д 0.0 0.064 0.003 н/д 0.034 0.1 0.201 0.804
Phenylalanine (g) 0.0 н/д 0.0 0.147 0.007 н/д 0.081 0.251 0.487 1.948
Tyrosine (g) 0.0 н/д 0.0 0.076 0.003 н/д 0.048 0.185 0.312 1.248
Valine (g) 0.0 н/д 0.0 0.135 0.011 н/д 0.066 0.318 0.53 2.12
Arginine (g) 0.0 н/д 0.0 0.095 0.025 н/д 0.066 0.303 0.489 1.956
Histidine (g) 0.0 н/д 0.0 0.072 0.004 н/д 0.036 0.115 0.226 0.904
Alanine (g) 0.0 н/д 0.0 0.227 0.005 н/д 0.052 0.274 0.557 2.228
Aspartic acid (g) 0.0 н/д 0.0 0.187 0.019 н/д 0.069 0.492 0.766 3.064
Glutamic acid (g) 0.0 н/д 0.0 0.588 0.032 н/д 0.544 0.621 1.785 7.14
Glycine (g) 0.0 н/д 0.0 0.087 0.008 н/д 0.058 0.159 0.312 1.248
Proline (g) 0.0 н/д 0.0 0.302 0.004 н/д 0.188 0.188 0.682 2.728
Serine (g) 0.0 н/д 0.0 0.139 0.007 н/д 0.081 0.359 0.586 2.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.341 156.341 625.364
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.0 0.076 0.004 0.01 0.025 1.146 4.988 19.952
Phytosterols (mg) 59.67 н/д 0.0 н/д н/д 2.064 н/д н/д 61.734 246.936
Monounsaturated Fat (g) 19.699 0.0 0.0 0.139 0.0 0.003 0.014 1.408 21.264 85.056
Polyunsaturated (g) 2.84 0.0 0.0 0.29 0.01 0.013 0.064 0.503 3.72 14.88