Рецепт Hot Polenta Sandwiches With Puntarelle ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 27.0g	water 177.75g	salt 1.5g	polenta 39.75g	garlics 3.92g	capers 4.3g	flour 15.63g	eggs 36.96g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.0	2.88	0.25	0.1	1.61	4.65	9.5	38.0
Total Fat (g)	27.0	0.0	0.0	0.71	0.02	0.04	0.15	3.67	31.6	126.4
Carbohydrates (g)	0.0	0.0	0.0	31.46	1.29	0.21	11.92	0.28	45.17	180.68
Ash (g)	0.0	0.18	1.5	0.21	0.06	0.35	0.07	0.32	2.69	10.76
Calories (kcal)	238.68	0.0	0.0	146.678	5.833	0.989	56.875	52.853	501.908	2007.632
Starch (g)	н/д	н/д	н/д	29.25	н/д	н/д	н/д	н/д	29.25	117.0
Sucrose (g)	н/д	н/д	н/д	0.29	н/д	н/д	н/д	0.04	0.33	1.32
Glucose (dextrose) (g)	н/д	н/д	н/д	0.23	н/д	н/д	н/д	0.08	0.3	1.2
Fructose (g)	н/д	н/д	н/д	0.07	н/д	н/д	н/д	0.04	0.11	0.44
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.04	0.04	0.16
Maltose (g)	н/д	н/д	н/д	0.08	н/д	н/д	н/д	0.04	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	177.57	0.0	4.48	2.29	3.61	1.86	28.03	217.84	871.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.66	0.04	0.02	0.04	0.28	1.04	4.16
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.04	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	1.6	0.1	0.1	0.4	0.0	2.2	8.8
Calcium (mg)	0.27	5.333	0.36	1.193	7.086	1.72	2.344	19.589	37.894	151.576
Iron (mg)	0.15	0.0	0.0	0.44	0.07	0.07	0.73	0.68	2.13	8.52
Magnesium (mg)	0.0	1.778	0.015	13.913	0.979	1.419	3.438	4.435	25.975	103.9
Phosphorus (mg)	0.0	0.0	0.0	41.738	5.99	0.43	16.875	70.594	135.626	542.504
Potassium (mg)	0.27	0.0	0.12	60.42	15.699	1.72	16.719	49.526	144.474	577.896
Sodium (mg)	0.54	7.11	581.37	2.783	0.666	127.452	0.313	51.744	771.977	3087.908
Zinc (mg)	0.0	0.02	0.0	0.28	0.05	0.01	0.11	0.41	0.88	3.52
Copper (mg)	0.0	0.018	0.0	0.032	0.012	0.016	0.022	0.037	0.137	0.548
Manganese (mg)	0.0	0.0	0.002	0.072	0.065	0.003	0.106	0.015	0.263	1.052
Selenium (mcg)	0.0	0.0	0.0	4.6	0.6	0.1	5.3	11.7	22.2	88.8
Vitamin A, IU (IU)	0.0	0.0	0.0	85.065	0.352	5.934	0.0	179.995	271.347	1085.388
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.374	51.374	205.496
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.373	0.0	0.301	0.0	51.744	56.418	225.672
Beta Carotene (mcg)	0.0	0.0	0.0	38.558	0.196	3.569	0.0	3.696	46.018	184.072
Vitamin E (mg)	3.87	0.0	0.0	0.06	0.0	0.04	0.01	0.36	4.35	17.4
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	12.936	12.936	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	538.613	0.626	0.0	2.813	122.338	664.389	2657.556
Tocopherol, beta (mg)	0.03	н/д	н/д	0.01	н/д	н/д	0.01	0.01	0.06	0.24
Tocopherol, gamma (mg)	0.22	н/д	н/д	0.23	н/д	н/д	0.06	0.18	0.7	2.8
Tocopherol, delta (mg)	0.0	н/д	н/д	0.02	н/д	н/д	0.0	0.01	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.2	0.2	0.0	0.0	1.4	5.6
Thiamin (mg)	0.0	0.0	0.0	0.056	0.008	0.001	0.123	0.026	0.214	0.856
Riboflavin (mg)	0.0	0.0	0.0	0.02	0.004	0.006	0.077	0.177	0.284	1.136
Niacin (mg)	0.0	0.0	0.0	0.398	0.027	0.028	0.922	0.026	1.401	5.604
Pantothenic acid (mg)	0.0	0.0	0.0	0.111	0.023	0.001	0.069	0.532	0.737	2.948
Vitamin B-6 (mg)	0.0	0.0	0.0	0.08	0.049	0.001	0.006	0.052	0.187	0.748
Folate (mcg)	0.0	0.0	0.0	11.925	0.117	0.989	28.594	17.371	58.996	235.984
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	0.48	1.92
Choline (mg)	0.1	0.0	0.0	4.3	0.9	0.3	1.6	92.8	100.0	400.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	24.063	0.0	24.063	96.252
Tryptophan (g)	0.0	н/д	0.0	0.016	0.003	н/д	0.02	0.063	0.102	0.408
Threonine (g)	0.0	н/д	0.0	0.072	0.006	н/д	0.044	0.207	0.329	1.316
Isoleucine (g)	0.0	н/д	0.0	0.099	0.009	н/д	0.056	0.248	0.412	1.648
Leucine (g)	0.0	н/д	0.0	0.409	0.012	н/д	0.111	0.403	0.935	3.74
Lysine (g)	0.0	н/д	0.0	0.044	0.011	н/д	0.036	0.336	0.427	1.708
Methionine (g)	0.0	н/д	0.0	0.068	0.003	н/д	0.028	0.14	0.239	0.956
Cystine (g)	0.0	н/д	0.0	0.064	0.003	н/д	0.034	0.1	0.201	0.804
Phenylalanine (g)	0.0	н/д	0.0	0.147	0.007	н/д	0.081	0.251	0.487	1.948
Tyrosine (g)	0.0	н/д	0.0	0.076	0.003	н/д	0.048	0.185	0.312	1.248
Valine (g)	0.0	н/д	0.0	0.135	0.011	н/д	0.066	0.318	0.53	2.12
Arginine (g)	0.0	н/д	0.0	0.095	0.025	н/д	0.066	0.303	0.489	1.956
Histidine (g)	0.0	н/д	0.0	0.072	0.004	н/д	0.036	0.115	0.226	0.904
Alanine (g)	0.0	н/д	0.0	0.227	0.005	н/д	0.052	0.274	0.557	2.228
Aspartic acid (g)	0.0	н/д	0.0	0.187	0.019	н/д	0.069	0.492	0.766	3.064
Glutamic acid (g)	0.0	н/д	0.0	0.588	0.032	н/д	0.544	0.621	1.785	7.14
Glycine (g)	0.0	н/д	0.0	0.087	0.008	н/д	0.058	0.159	0.312	1.248
Proline (g)	0.0	н/д	0.0	0.302	0.004	н/д	0.188	0.188	0.682	2.728
Serine (g)	0.0	н/д	0.0	0.139	0.007	н/д	0.081	0.359	0.586	2.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	156.341	156.341	625.364
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.0	0.0	0.076	0.004	0.01	0.025	1.146	4.988	19.952
Phytosterols (mg)	59.67	н/д	0.0	н/д	н/д	2.064	н/д	н/д	61.734	246.936
Monounsaturated Fat (g)	19.699	0.0	0.0	0.139	0.0	0.003	0.014	1.408	21.264	85.056
Polyunsaturated (g)	2.84	0.0	0.0	0.29	0.01	0.013	0.064	0.503	3.72	14.88