Рецепт Hot Pickled Veggies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onions
51.03g 		cauliflower
22.11g 		carrots
50.46g 		bell peppers
46.49g 		bell peppers
46.49g 		garlic
2.61g 		jalapeno peppers
12.88g 		vinegar
150.0g 		sugar
43.75g 		water
44.44g 		pickling salt
9.13g 		mustard
5.6g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.44 0.47 0.4 0.46 0.17 0.17 0.0 0.0 0.0 0.0 1.4 4.07 32.56
Total Fat (g) 0.05 0.02 0.12 0.08 0.14 0.01 0.08 0.0 0.0 0.0 0.0 1.61 2.12 16.96
Carbohydrates (g) 4.77 1.17 4.83 2.16 2.8 0.86 0.76 1.4 43.74 0.0 0.0 1.96 64.45 515.6
Ash (g) 0.18 0.16 0.49 0.2 0.22 0.04 0.06 н/д 0.0 0.04 9.11 0.25 10.74 85.92
Calories (kcal) 20.412 5.528 20.689 9.299 14.413 3.889 3.864 31.5 169.313 0.0 0.0 26.264 305.17 2441.36
Starch (g) 0.0 н/д 0.72 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.72 5.76
Sucrose (g) 0.51 н/д 1.81 0.05 0.0 н/д н/д н/д н/д н/д н/д 0.21 2.57 20.56
Glucose (dextrose) (g) 1.01 н/д 0.3 0.54 0.9 н/д н/д н/д н/д н/д н/д 0.16 2.91 23.28
Fructose (g) 0.66 н/д 0.28 0.52 1.05 н/д н/д н/д н/д н/д н/д 0.0 2.51 20.08
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.47 20.32 44.55 43.65 42.87 1.53 11.81 140.72 0.01 44.39 0.02 0.38 395.73 3165.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.53 2.39 1.12 1.95 0.03 0.45 0.6 43.71 0.0 0.0 0.38 53.32 426.56
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Dietary Fiber (g) 0.9 0.6 1.4 0.8 1.0 0.1 0.4 0.0 0.0 0.0 0.0 0.8 5.8 46.4
Calcium (mg) 11.737 4.865 16.652 4.649 3.255 4.724 1.288 10.5 0.438 1.333 2.19 29.176 90.806 726.448
Iron (mg) 0.11 0.1 0.15 0.16 0.2 0.04 0.09 0.3 0.0 0.0 0.03 0.56 1.74 13.92
Magnesium (mg) 5.103 3.317 6.055 4.649 5.579 0.653 2.447 7.5 0.0 0.444 0.091 16.688 52.527 420.216
Phosphorus (mg) 14.798 9.73 17.662 9.299 12.088 3.993 3.993 12.0 0.0 0.0 0.0 47.096 130.658 1045.264
Potassium (mg) 74.502 67.001 161.478 81.363 98.1 10.466 27.692 109.5 0.875 0.0 0.73 38.192 669.899 5359.192
Sodium (mg) 2.041 6.634 34.819 1.395 1.86 0.444 0.129 7.5 0.0 1.778 3536.668 0.28 3593.546 28748.368
Zinc (mg) 0.09 0.06 0.12 0.06 0.12 0.03 0.03 0.06 0.0 0.0 0.01 0.32 0.9 7.2
Copper (mg) 0.02 0.009 0.025 0.033 0.009 0.008 0.017 0.015 0.0 0.004 0.003 0.023 0.166 1.328
Manganese (mg) 0.066 0.035 0.071 0.056 0.051 0.044 0.032 н/д 0.0 0.0 0.009 0.099 0.463 3.704
Selenium (mcg) 0.3 0.1 0.1 0.0 0.0 0.4 0.0 0.2 0.3 0.0 0.0 7.5 8.8 70.4
Vitamin A, IU (IU) 1.021 2.875 8430.163 172.024 1455.695 0.235 102.911 н/д 0.0 0.0 0.0 3.472 10168.395 81347.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.221 421.357 8.369 72.994 0.0 5.152 0.0 0.0 0.0 0.0 0.168 508.261 4066.088
Beta Carotene (mcg) 0.51 1.769 4180.767 96.705 755.046 0.131 58.604 0.0 0.0 0.0 0.0 2.072 5095.604 40764.832
Vitamin E (mg) 0.01 0.02 0.33 0.17 0.73 0.0 0.06 0.0 0.0 0.0 0.0 0.16 1.49 11.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.505 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.505 4.04
Lutein + zeaxanthin (mcg) 2.041 7.297 129.182 158.541 23.711 0.418 63.37 0.0 0.0 0.0 0.0 25.088 409.648 3277.184
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.0 0.07 н/д н/д н/д н/д н/д н/д 1.05 1.16 9.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.04 0.32
Vitamin C (mg) 3.8 10.3 3.0 37.4 59.4 0.8 5.7 0.0 0.0 0.0 0.0 0.2 120.5 964.0
Thiamin (mg) 0.026 0.013 0.035 0.028 0.023 0.005 0.018 0.0 0.0 0.0 0.0 0.03 0.179 1.432
Riboflavin (mg) 0.015 0.013 0.03 0.014 0.042 0.003 0.008 0.0 0.009 0.0 0.0 0.021 0.155 1.24
Niacin (mg) 0.061 0.117 0.495 0.223 0.456 0.018 0.144 0.0 0.0 0.0 0.0 0.442 1.956 15.648
Pantothenic acid (mg) 0.061 0.144 0.136 0.046 0.149 0.016 0.03 н/д 0.0 0.0 0.0 н/д 0.582 4.656
Vitamin B-6 (mg) 0.061 0.049 0.071 0.102 0.135 0.032 0.066 0.0 0.0 0.0 0.0 0.024 0.54 4.32
Folate (mcg) 9.695 12.604 9.588 4.649 21.387 0.078 6.054 0.0 0.0 0.0 0.0 4.256 68.311 546.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 10.0 4.4 2.6 2.6 0.6 1.0 0.0 0.0 0.0 0.0 6.9 31.2 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 0.005 0.005 0.005 0.002 0.003 н/д н/д н/д 0.0 0.03 0.06 0.48
Threonine (g) 0.01 0.015 0.096 0.019 0.019 0.004 0.006 н/д н/д н/д 0.0 0.062 0.231 1.848
Isoleucine (g) 0.005 0.018 0.04 0.009 0.009 0.006 0.005 н/д н/д н/д 0.0 0.06 0.153 1.224
Leucine (g) 0.015 0.027 0.05 0.019 0.019 0.008 0.009 н/д н/д н/д 0.0 0.1 0.246 1.968
Lysine (g) 0.02 0.024 0.05 0.019 0.019 0.007 0.008 н/д н/д н/д 0.0 0.085 0.232 1.856
Methionine (g) 0.0 0.007 0.01 0.005 0.005 0.002 0.003 н/д н/д н/д 0.0 0.027 0.058 0.464
Cystine (g) 0.0 0.004 0.04 0.005 0.009 0.002 0.004 н/д н/д н/д 0.0 0.032 0.097 0.776
Phenylalanine (g) 0.015 0.015 0.03 0.042 0.023 0.005 0.005 н/д н/д н/д 0.0 0.06 0.196 1.568
Tyrosine (g) 0.005 0.009 0.02 0.005 0.005 0.002 0.004 н/д н/д н/д 0.0 0.041 0.091 0.728
Valine (g) 0.01 0.022 0.035 0.019 0.014 0.008 0.008 н/д н/д н/д 0.0 0.074 0.19 1.52
Arginine (g) 0.051 0.022 0.045 0.014 0.019 0.016 0.008 н/д н/д н/д 0.0 0.098 0.273 2.184
Histidine (g) 0.005 0.009 0.02 0.005 0.009 0.003 0.004 н/д н/д н/д 0.0 0.043 0.097 0.776
Alanine (g) 0.01 0.022 0.056 0.019 0.014 0.003 0.008 н/д н/д н/д 0.0 0.067 0.198 1.584
Aspartic acid (g) 0.046 0.051 0.096 0.098 0.13 0.013 0.024 н/д н/д н/д 0.0 0.11 0.568 4.544
Glutamic acid (g) 0.133 0.057 0.187 0.088 0.098 0.021 0.023 н/д н/д н/д 0.0 0.279 0.886 7.088
Glycine (g) 0.015 0.013 0.025 0.014 0.014 0.005 0.006 н/д н/д н/д 0.0 0.073 0.167 1.336
Proline (g) 0.005 0.02 0.025 0.009 0.009 0.003 0.008 н/д н/д н/д 0.0 0.109 0.188 1.504
Serine (g) 0.01 0.022 0.025 0.023 0.023 0.005 0.006 н/д н/д н/д 0.0 0.06 0.176 1.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.004 0.02 0.028 0.014 0.002 0.008 0.0 0.0 0.0 0.0 0.082 0.179 1.432
Phytosterols (mg) 7.654 3.98 н/д 4.184 н/д н/д н/д н/д н/д н/д 0.0 6.608 22.427 179.416
Monounsaturated Fat (g) 0.005 0.002 0.005 0.005 0.0 0.0 0.004 0.0 0.0 0.0 0.0 1.11 1.132 9.056
Polyunsaturated (g) 0.01 0.011 0.061 0.028 0.033 0.007 0.041 0.0 0.0 0.0 0.0 0.302 0.492 3.936