Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dijon-style mustard
2 x thin slices cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mayonnaise
15.0g 		dill
0.11g 		mushrooms
220.0g 		olive oil
13.5g 		bread
64.0g 		ham
0.0g 		swiss cheese
56.0g 		onion
62.16g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 6.8 0.0 5.44 н/д 15.08 0.5 27.82 27.82
Total Fat (g) 11.67 0.0 0.75 13.5 2.11 н/д 15.57 0.05 43.65 43.65
Carbohydrates (g) 0.05 0.01 7.22 0.0 30.91 н/д 3.01 4.69 45.89 45.89
Ash (g) 0.06 0.0 1.87 0.0 1.6 н/д 1.55 0.21 5.3 5.3
Calories (kcal) 103.2 0.048 48.399 119.34 165.12 н/д 212.8 19.891 668.799 668.799
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.08 0.45 0.53 0.53
Glucose (dextrose) (g) н/д н/д 3.26 н/д н/д н/д 0.27 1.4 4.93 4.93
Fructose (g) н/д н/д 0.37 н/д н/д н/д н/д 1.26 1.63 1.63
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.03 0.01 0.05 0.05
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.35 0.0 0.35 0.35
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.26 0.1 203.34 0.0 23.87 н/д 20.79 56.71 308.07 308.07
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.05 н/д 3.63 0.0 2.46 н/д 0.74 3.12 10.0 10.0
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.2 0.0 3.7 н/д 0.0 0.6 6.5 6.5
Calcium (mg) 1.05 0.233 6.6 0.135 46.72 н/д 442.96 12.432 510.13 510.13
Iron (mg) 0.03 0.01 1.1 0.08 1.81 н/д 0.11 0.16 3.3 3.3
Magnesium (mg) 0.15 0.062 19.8 0.0 25.6 н/д 21.28 5.594 72.486 72.486
Phosphorus (mg) 3.75 0.074 189.197 0.0 80.0 н/д 317.52 16.783 607.324 607.324
Potassium (mg) 2.1 0.827 699.587 0.135 106.24 н/д 43.12 73.97 925.98 925.98
Sodium (mg) 72.9 0.068 11.0 0.27 422.4 н/д 107.52 4.973 619.131 619.131
Zinc (mg) 0.02 0.0 1.14 0.0 0.73 н/д 2.44 0.08 4.42 4.42
Copper (mg) 0.0 0.0 0.704 0.0 0.122 н/д 0.022 0.037 0.885 0.885
Manganese (mg) н/д 0.001 0.11 0.0 0.525 н/д 0.006 0.05 0.692 0.692
Selenium (mcg) 0.2 н/д 20.5 0.0 19.8 н/д 10.2 0.3 51.0 51.0
Vitamin A, IU (IU) 0.0 8.652 0.0 0.0 4.48 н/д 464.8 0.622 478.553 478.553
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 119.84 н/д 119.84 119.84
Vitamin A, RAE (mcg_RAE) 0.0 0.433 0.0 0.0 0.0 н/д 123.2 0.0 123.633 123.633
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 2.56 н/д 39.2 0.622 42.382 42.382
Vitamin E (mg) 1.77 н/д 0.02 1.94 0.21 н/д 0.21 0.01 4.16 4.16
Vitamin D (IU) н/д н/д 39.599 н/д н/д н/д 24.64 н/д 64.239 64.239
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 34.56 н/д 0.0 3.73 38.29 38.29
Tocopherol, beta (mg) н/д н/д 0.02 0.01 н/д н/д 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.02 0.11 н/д н/д 0.02 0.0 0.15 0.15
Tocopherol, delta (mg) н/д н/д 0.02 0.0 н/д н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.1 4.6 0.0 0.3 н/д 0.0 3.0 8.0 8.0
Thiamin (mg) 0.002 0.0 0.176 0.0 0.275 н/д 0.034 0.025 0.511 0.511
Riboflavin (mg) 0.009 0.0 0.88 0.0 0.218 н/д 0.168 0.012 1.287 1.287
Niacin (mg) 0.002 0.002 7.942 0.0 2.438 н/д 0.05 0.081 10.515 10.515
Pantothenic acid (mg) н/д 0.0 3.3 0.0 0.282 н/д 0.241 0.062 3.885 3.885
Vitamin B-6 (mg) 0.002 0.0 0.22 0.0 0.051 н/д 0.045 0.081 0.399 0.399
Folate (mcg) 0.0 0.168 35.199 0.0 70.4 н/д 3.36 14.297 123.424 123.424
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 н/д 1.87 н/д 1.96 1.96
Choline (mg) 0.1 н/д 38.1 0.0 9.3 н/д 8.7 3.4 59.6 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 37.76 н/д 0.0 н/д 37.76 37.76
Tryptophan (g) н/д 0.0 0.088 0.0 0.064 н/д 0.224 0.006 0.382 0.382
Threonine (g) н/д 0.0 0.242 0.0 0.166 н/д 0.582 0.012 1.003 1.003
Isoleucine (g) н/д 0.0 0.176 0.0 0.205 н/д 0.862 0.006 1.25 1.25
Leucine (g) н/д 0.0 0.264 0.0 0.371 н/д 1.658 0.019 2.312 2.312
Lysine (g) н/д 0.0 0.242 0.0 0.147 н/д 1.45 0.019 1.859 1.859
Methionine (g) н/д 0.0 0.066 0.0 0.09 н/д 0.437 0.006 0.599 0.599
Cystine (g) н/д 0.0 0.022 0.0 0.109 н/д 0.162 0.006 0.299 0.299
Phenylalanine (g) н/д 0.0 0.198 0.0 0.262 н/д 0.93 0.012 1.403 1.403
Tyrosine (g) н/д 0.0 0.088 0.0 0.134 н/д 0.946 0.006 1.175 1.175
Valine (g) н/д 0.0 0.506 0.0 0.243 н/д 1.198 0.012 1.96 1.96
Arginine (g) н/д 0.0 0.176 0.0 0.211 н/д 0.521 0.068 0.977 0.977
Histidine (g) н/д 0.0 0.132 0.0 0.115 н/д 0.599 0.006 0.853 0.853
Alanine (g) н/д 0.0 0.44 0.0 0.192 н/д 0.51 0.012 1.154 1.154
Aspartic acid (g) н/д 0.0 0.44 0.0 0.282 н/д 0.879 0.044 1.645 1.645
Glutamic acid (g) н/д 0.0 0.748 0.0 1.664 н/д 3.192 0.112 5.716 5.716
Glycine (g) н/д 0.0 0.198 0.0 0.192 н/д 0.286 0.012 0.688 0.688
Proline (g) н/д 0.0 0.176 0.0 0.582 н/д 2.066 0.012 2.838 2.838
Serine (g) н/д 0.0 0.198 0.0 0.269 н/д 0.918 0.012 1.398 1.398
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 51.52 0.0 51.52 51.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.617 0.0 0.088 1.864 0.403 н/д 9.957 н/д 13.929 13.929
Phytosterols (mg) н/д н/д н/д 29.835 н/д н/д н/д н/д 29.835 29.835
Monounsaturated Fat (g) 2.705 0.001 0.0 9.85 0.838 н/д 4.071 н/д 17.465 17.465
Polyunsaturated (g) 6.831 0.0 0.308 1.42 0.512 н/д 0.543 н/д 9.615 9.615