Рецепт Hot Onion Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Jalape#o, minced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		vidalia onion
62.16g 		bell pepper
195.16g 		bell pepper
195.16g 		salt
3.0g 		sugar
36.67g 		vinegar
160.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 1.93 1.68 0.0 0.04 0.0 4.15 24.9
Total Fat (g) 0.05 0.59 0.33 0.0 0.0 0.0 0.97 5.82
Carbohydrates (g) 4.69 11.77 9.06 0.0 35.97 1.49 62.97 377.82
Ash (g) 0.21 0.92 0.84 2.99 0.17 н/д 5.13 30.78
Calories (kcal) 19.891 60.5 39.032 0.0 139.333 33.6 292.356 1754.136
Starch (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.45 0.0 0.21 н/д 34.67 н/д 35.33 211.98
Glucose (dextrose) (g) 1.4 3.79 2.26 н/д 0.5 н/д 7.95 47.7
Fructose (g) 1.26 4.41 2.19 н/д 0.41 н/д 8.26 49.56
Lactose (g) 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.71 179.96 183.24 0.01 0.49 150.1 570.5 3423.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 8.2 4.68 0.0 35.57 0.64 52.21 313.26
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 4.1 3.3 0.0 0.0 0.0 8.0 48.0
Calcium (mg) 12.432 13.661 19.516 0.72 30.433 11.2 87.963 527.778
Iron (mg) 0.16 0.84 0.66 0.01 0.26 0.32 2.25 13.5
Magnesium (mg) 5.594 23.419 19.516 0.03 3.3 8.0 59.86 359.16
Phosphorus (mg) 16.783 50.742 39.032 0.0 1.467 12.8 120.823 724.938
Potassium (mg) 73.97 411.788 341.53 0.24 48.767 116.8 993.095 5958.57
Sodium (mg) 4.973 7.806 5.855 1162.74 10.267 8.0 1199.641 7197.846
Zinc (mg) 0.08 0.49 0.25 0.0 0.01 0.06 0.9 5.4
Copper (mg) 0.037 0.039 0.137 0.001 0.018 0.016 0.248 1.488
Manganese (mg) 0.05 0.215 0.234 0.003 0.022 н/д 0.524 3.144
Selenium (mcg) 0.3 0.2 0.0 0.0 0.4 0.2 1.1 6.6
Vitamin A, IU (IU) 0.622 6110.46 722.092 0.0 0.0 н/д 6833.173 40999.038
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 306.401 35.129 0.0 0.0 0.0 341.53 2049.18
Beta Carotene (mcg) 0.622 3169.398 405.933 0.0 0.0 0.0 3575.953 21455.718
Vitamin E (mg) 0.01 3.08 0.72 0.0 0.0 0.0 3.82 22.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.73 99.532 665.496 0.0 0.0 0.0 768.757 4612.542
Tocopherol, beta (mg) 0.0 0.1 0.0 н/д н/д н/д 0.1 0.6
Tocopherol, gamma (mg) 0.0 0.27 0.0 н/д н/д н/д 0.27 1.62
Tocopherol, delta (mg) 0.0 0.02 0.0 н/д н/д н/д 0.02 0.12
Vitamin C (mg) 3.0 249.2 156.9 0.0 0.0 0.0 409.1 2454.6
Thiamin (mg) 0.025 0.098 0.117 0.0 0.0 0.0 0.24 1.44
Riboflavin (mg) 0.012 0.176 0.059 0.0 0.0 0.0 0.247 1.482
Niacin (mg) 0.081 1.913 0.937 0.0 0.04 0.0 2.97 17.82
Pantothenic acid (mg) 0.062 0.625 0.195 0.0 0.048 н/д 0.929 5.574
Vitamin B-6 (mg) 0.081 0.566 0.429 0.0 0.015 0.0 1.091 6.546
Folate (mcg) 14.297 89.774 19.516 0.0 0.367 0.0 123.953 743.718
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 10.9 10.7 0.0 0.8 0.0 25.9 155.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.02 0.02 0.0 н/д н/д 0.045 0.27
Threonine (g) 0.012 0.078 0.078 0.0 н/д н/д 0.169 1.014
Isoleucine (g) 0.006 0.039 0.039 0.0 н/д н/д 0.084 0.504
Leucine (g) 0.019 0.078 0.078 0.0 н/д н/д 0.175 1.05
Lysine (g) 0.019 0.078 0.078 0.0 н/д н/д 0.175 1.05
Methionine (g) 0.006 0.02 0.02 0.0 н/д н/д 0.045 0.27
Cystine (g) 0.006 0.039 0.02 0.0 н/д н/д 0.065 0.39
Phenylalanine (g) 0.012 0.098 0.176 0.0 н/д н/д 0.286 1.716
Tyrosine (g) 0.006 0.02 0.02 0.0 н/д н/д 0.045 0.27
Valine (g) 0.012 0.059 0.078 0.0 н/д н/д 0.149 0.894
Arginine (g) 0.068 0.078 0.059 0.0 н/д н/д 0.205 1.23
Histidine (g) 0.006 0.039 0.02 0.0 н/д н/д 0.065 0.39
Alanine (g) 0.012 0.059 0.078 0.0 н/д н/д 0.149 0.894
Aspartic acid (g) 0.044 0.546 0.41 0.0 н/д н/д 1.0 6.0
Glutamic acid (g) 0.112 0.41 0.371 0.0 н/д н/д 0.893 5.358
Glycine (g) 0.012 0.059 0.059 0.0 н/д н/д 0.13 0.78
Proline (g) 0.012 0.039 0.039 0.0 н/д н/д 0.09 0.54
Serine (g) 0.012 0.098 0.098 0.0 н/д н/д 0.208 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.059 0.117 0.0 0.0 0.0 0.176 1.056
Phytosterols (mg) н/д н/д 17.564 0.0 н/д н/д 17.564 105.384
Monounsaturated Fat (g) н/д 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Polyunsaturated (g) н/д 0.137 0.117 0.0 0.0 0.0 0.254 1.524