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Рецепт Hot 'N' Spicy Prawn Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp White cummin seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		shrimp
90.72g 		onions
20.41g 		oil
21.8g 		garlic
0.73g 		chili
0.78g 		salt
1.2g 		turmeric
0.22g 		coconut
20.64g 		Всего в порции Всего в рецепте
Protein (g) 18.42 0.22 0.0 0.05 0.1 0.0 0.02 0.69 19.5 195.0
Total Fat (g) 1.57 0.02 21.8 0.0 0.13 0.0 0.02 6.91 30.46 304.6
Carbohydrates (g) 0.83 1.91 0.0 0.24 0.43 0.0 0.14 3.14 6.69 66.9
Ash (g) 1.09 0.07 0.0 0.01 0.07 1.2 0.01 0.2 2.65 26.5
Calories (kcal) 96.161 8.165 192.712 1.089 2.449 0.0 0.779 73.08 374.435 3744.35
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.2 н/д н/д 0.01 н/д 0.01 н/д 0.21 2.1
Glucose (dextrose) (g) н/д 0.4 н/д н/д 0.02 н/д 0.0 н/д 0.42 4.2
Fructose (g) н/д 0.26 н/д н/д 0.03 н/д 0.0 н/д 0.3 3.0
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.82 18.19 0.0 0.43 0.06 0.0 0.02 9.7 97.22 972.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.87 0.0 0.01 0.06 0.0 0.01 1.29 2.22 22.2
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 0.0 0.0 1.9 2.5 25.0
Calcium (mg) 47.173 4.695 0.0 1.323 2.168 0.288 0.403 2.89 58.94 589.4
Iron (mg) 2.19 0.04 0.0 0.01 0.11 0.0 0.09 0.5 2.95 29.5
Magnesium (mg) 33.566 2.041 0.0 0.183 1.326 0.012 0.425 6.606 44.158 441.58
Phosphorus (mg) 185.972 5.919 0.0 1.118 2.363 0.0 0.59 23.328 219.29 2192.9
Potassium (mg) 167.828 29.802 0.0 2.931 14.945 0.096 5.555 73.493 294.649 2946.49
Sodium (mg) 134.263 0.816 0.0 0.124 7.878 465.096 0.084 4.129 612.39 6123.9
Zinc (mg) 1.01 0.03 0.0 0.01 0.02 0.0 0.01 0.23 1.31 13.1
Copper (mg) 0.236 0.008 0.0 0.002 0.003 0.0 0.001 0.091 0.342 3.42
Manganese (mg) 0.045 0.027 н/д 0.012 0.017 0.001 0.017 0.31 0.429 4.29
Selenium (mcg) 34.5 0.1 0.0 0.1 0.0 0.0 0.0 2.1 36.8 368.0
Vitamin A, IU (IU) 163.292 0.408 0.0 0.066 231.27 0.0 0.0 0.0 395.036 3950.36
Retinol (mcg) 48.988 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.988 489.88
Vitamin A, RAE (mcg_RAE) 48.988 0.0 0.0 0.0 11.567 0.0 0.0 0.0 60.555 605.55
Beta Carotene (mcg) 0.0 0.204 0.0 0.037 117.0 0.0 0.0 0.0 117.241 1172.41
Vitamin E (mg) 1.0 0.0 2.01 0.0 0.23 0.0 0.01 0.05 3.29 32.9
Vitamin D (IU) 137.891 н/д н/д н/д н/д н/д н/д н/д 137.891 1378.91
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.164 0.0 0.0 0.0 0.164 1.64
Lutein + zeaxanthin (mcg) 0.0 0.816 0.0 0.117 2.418 0.0 0.0 0.0 3.351 33.51
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 н/д н/д 0.02 н/д 0.0 0.11 0.23 2.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 1.5 0.0 0.2 0.5 0.0 0.1 0.7 4.8 48.0
Thiamin (mg) 0.027 0.01 0.0 0.001 0.003 0.0 0.0 0.014 0.056 0.56
Riboflavin (mg) 0.027 0.006 0.0 0.001 0.006 0.0 0.001 0.004 0.045 0.45
Niacin (mg) 2.313 0.024 0.0 0.005 0.062 0.0 0.011 0.111 2.527 25.27
Pantothenic acid (mg) 0.254 0.024 0.0 0.004 н/д 0.0 н/д 0.062 0.345 3.45
Vitamin B-6 (mg) 0.091 0.024 0.0 0.009 0.029 0.0 0.004 0.01 0.167 1.67
Folate (mcg) 2.722 3.878 0.0 0.022 0.78 0.0 0.086 5.367 12.855 128.55
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 10.5
Choline (mg) 73.4 1.2 н/д 0.2 0.5 0.0 0.1 2.5 77.9 779.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.254 0.002 0.0 0.001 н/д 0.0 н/д 0.008 0.265 2.65
Threonine (g) 0.744 0.004 0.0 0.001 н/д 0.0 н/д 0.025 0.774 7.74
Isoleucine (g) 0.898 0.002 0.0 0.002 н/д 0.0 н/д 0.027 0.929 9.29
Leucine (g) 1.461 0.006 0.0 0.002 н/д 0.0 н/д 0.052 1.521 15.21
Lysine (g) 1.606 0.008 0.0 0.002 н/д 0.0 н/д 0.031 1.647 16.47
Methionine (g) 0.517 0.0 0.0 0.001 н/д 0.0 н/д 0.012 0.53 5.3
Cystine (g) 0.209 0.0 0.0 0.001 н/д 0.0 н/д 0.014 0.224 2.24
Phenylalanine (g) 0.78 0.006 0.0 0.001 н/д 0.0 н/д 0.035 0.823 8.23
Tyrosine (g) 0.617 0.002 0.0 0.001 н/д 0.0 н/д 0.021 0.64 6.4
Valine (g) 0.871 0.004 0.0 0.002 н/д 0.0 н/д 0.041 0.918 9.18
Arginine (g) 1.615 0.02 0.0 0.005 н/д 0.0 н/д 0.114 1.753 17.53
Histidine (g) 0.372 0.002 0.0 0.001 н/д 0.0 н/д 0.017 0.391 3.91
Alanine (g) 1.043 0.004 0.0 0.001 н/д 0.0 н/д 0.035 1.083 10.83
Aspartic acid (g) 1.905 0.018 0.0 0.004 н/д 0.0 н/д 0.068 1.995 19.95
Glutamic acid (g) 3.148 0.053 0.0 0.006 н/д 0.0 н/д 0.157 3.364 33.64
Glycine (g) 1.116 0.006 0.0 0.001 н/д 0.0 н/д 0.033 1.156 11.56
Proline (g) 0.608 0.002 0.0 0.001 н/д 0.0 н/д 0.029 0.639 6.39
Serine (g) 0.726 0.004 0.0 0.001 н/д 0.0 н/д 0.035 0.766 7.66
Cholesterol (mg) 137.891 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.891 1378.91
Trans Fat (g) н/д н/д 0.562 н/д н/д н/д н/д н/д 0.562 5.62
Saturated Fat (g) 0.299 0.008 1.62 0.001 0.023 0.0 0.007 6.131 8.089 80.89
Phytosterols (mg) н/д 3.062 54.5 н/д 0.647 0.0 0.18 9.703 68.092 680.92
Monounsaturated Fat (g) 0.227 0.002 4.955 0.0 0.028 0.0 0.004 0.295 5.511 55.11
Polyunsaturated (g) 0.608 0.004 14.201 0.002 0.058 0.0 0.005 0.076 14.954 149.54