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Рецепт Hot 'N Spicy Chicken Soft Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pressed garlic clove (or possibly 3/4 teaspoon garlic pwdr)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
110.56g 		onion
24.75g 		chile
4.35g 		curry
0.5g 		cumin
0.26g 		salt
1.5g 		lemon
0.59g 		water
44.44g 		olive oil
6.75g 		oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 25.53 0.27 0.03 0.06 0.05 0.0 0.01 0.0 0.0 0.0 25.95 103.8
Total Fat (g) 1.37 0.02 0.01 0.07 0.06 0.0 0.0 0.0 6.75 3.4 11.69 46.76
Carbohydrates (g) 0.0 2.31 0.2 0.29 0.12 0.0 0.05 0.0 0.0 0.0 2.97 11.88
Ash (g) 1.13 0.09 0.06 0.03 0.02 1.5 0.0 0.04 0.0 0.0 2.86 11.44
Calories (kcal) 121.62 9.9 0.912 1.625 0.984 0.0 0.17 0.0 59.67 30.056 224.937 899.748
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.49 1.96
Fructose (g) н/д 0.32 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.66 22.05 4.05 0.05 0.02 0.0 0.52 44.39 0.0 0.0 153.75 615.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 н/д 0.01 0.01 0.0 0.01 0.0 0.0 0.0 1.08 4.32
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 12.162 5.693 1.564 2.39 2.444 0.36 0.152 1.333 0.068 0.0 26.165 104.66
Iron (mg) 0.8 0.05 0.06 0.15 0.17 0.0 0.0 0.0 0.04 0.0 1.27 5.08
Magnesium (mg) 30.958 2.475 0.174 1.27 0.961 0.015 0.047 0.444 0.0 0.0 36.344 145.376
Phosphorus (mg) 216.704 7.178 0.478 1.745 1.31 0.0 0.094 0.0 0.0 0.0 227.508 910.032
Potassium (mg) 281.937 36.135 4.91 7.715 4.694 0.12 0.808 0.0 0.068 0.0 336.386 1345.544
Sodium (mg) 71.866 0.99 17.25 0.26 0.441 581.37 0.012 1.778 0.135 0.0 674.101 2696.404
Zinc (mg) 0.88 0.04 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.97 3.88
Copper (mg) 0.044 0.01 н/д 0.004 0.002 0.0 0.0 0.004 0.0 0.0 0.066 0.264
Manganese (mg) 0.022 0.032 н/д 0.021 0.009 0.002 0.0 0.0 0.0 н/д 0.086 0.344
Selenium (mcg) 19.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19.9 79.6
Vitamin A, IU (IU) 23.218 0.495 5.475 4.93 3.334 0.0 0.129 0.0 0.0 0.0 37.581 150.324
Retinol (mcg) 6.634 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.634 26.536
Vitamin A, RAE (mcg_RAE) 6.634 0.0 0.261 0.245 0.168 0.0 0.006 0.0 0.0 0.0 7.313 29.252
Beta Carotene (mcg) 0.0 0.248 н/д 2.96 2.0 0.0 0.018 0.0 0.0 0.0 5.225 20.9
Vitamin E (mg) 0.14 0.0 н/д 0.11 0.01 0.0 0.0 0.0 0.97 0.31 1.55 6.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 н/д 0.0 1.176 0.0 0.064 0.0 0.0 0.0 2.23 8.92
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.0 н/д н/д н/д н/д 0.06 н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 1.8 1.5 0.1 0.0 0.0 0.3 0.0 0.0 0.0 5.0 20.0
Thiamin (mg) 0.077 0.012 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.093 0.372
Riboflavin (mg) 0.1 0.007 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.111 0.444
Niacin (mg) 12.372 0.03 0.027 0.017 0.012 0.0 0.001 0.0 0.0 0.0 12.459 49.836
Pantothenic acid (mg) 0.907 0.03 0.003 н/д н/д 0.0 0.001 0.0 0.0 0.0 0.941 3.764
Vitamin B-6 (mg) 0.608 0.03 0.005 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.65 2.6
Folate (mcg) 4.423 4.703 2.346 0.77 0.026 0.0 0.064 0.0 0.0 0.0 12.332 49.328
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) 81.2 1.5 н/д 0.3 0.1 0.0 0.0 0.0 0.0 н/д 83.1 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.299 0.002 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.301 1.204
Threonine (g) 1.084 0.005 0.001 н/д н/д 0.0 н/д н/д 0.0 0.0 1.09 4.36
Isoleucine (g) 1.349 0.002 0.001 н/д н/д 0.0 н/д н/д 0.0 0.0 1.352 5.408
Leucine (g) 1.913 0.007 0.002 н/д н/д 0.0 н/д н/д 0.0 0.0 1.922 7.688
Lysine (g) 2.167 0.01 0.001 н/д н/д 0.0 н/д н/д 0.0 0.0 2.178 8.712
Methionine (g) 0.708 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.708 2.832
Cystine (g) 0.332 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.332 1.328
Phenylalanine (g) 1.017 0.007 0.001 н/д н/д 0.0 н/д н/д 0.0 0.0 1.025 4.1
Tyrosine (g) 0.862 0.002 0.001 н/д н/д 0.0 н/д н/д 0.0 0.0 0.866 3.464
Valine (g) 1.271 0.005 0.001 н/д н/д 0.0 н/д н/д 0.0 0.0 1.278 5.112
Arginine (g) 1.537 0.025 0.001 н/д н/д 0.0 н/д н/д 0.0 0.0 1.563 6.252
Histidine (g) 0.796 0.002 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.799 3.196
Alanine (g) 1.393 0.005 0.001 н/д н/д 0.0 н/д н/д 0.0 0.0 1.399 5.596
Aspartic acid (g) 2.278 0.022 0.004 н/д н/д 0.0 н/д н/д 0.0 0.0 2.304 9.216
Glutamic acid (g) 3.825 0.064 0.004 н/д н/д 0.0 н/д н/д 0.0 0.0 3.894 15.576
Glycine (g) 1.249 0.007 0.001 н/д н/д 0.0 н/д н/д 0.0 0.0 1.258 5.032
Proline (g) 1.05 0.002 0.001 н/д н/д 0.0 н/д н/д 0.0 0.0 1.054 4.216
Serine (g) 0.873 0.005 0.001 н/д н/д 0.0 н/д н/д 0.0 0.0 0.88 3.52
Cholesterol (mg) 64.127 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.127 256.508
Trans Fat (g) 0.033 н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.121 0.484
Saturated Fat (g) 0.365 0.01 0.001 0.011 0.004 0.0 0.0 0.0 0.932 0.253 1.576 6.304
Phytosterols (mg) н/д 3.713 н/д 0.36 0.179 0.0 н/д н/д 14.918 8.5 27.669 110.676
Monounsaturated Fat (g) 0.332 0.002 0.001 0.028 0.037 0.0 0.0 0.0 4.925 0.773 6.097 24.388
Polyunsaturated (g) 0.31 0.005 0.007 0.013 0.009 0.0 0.001 0.0 0.71 2.215 3.268 13.072