Рецепт Hot 'N Smoky Beef Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	tequila 18.53g	lime juice 6.72g	oil 9.08g	garlic 0.62g	beef 207.9g	oil 6.06g	onion 120.75g	bell peppers 71.27g	garlic 0.92g	oil 6.06g	beef broth 30.0g	onions 40.0g	flour tortillas 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.03	0.0	0.04	38.83	0.0	1.33	0.71	0.06	0.0	0.34	0.73	н/д	42.07	504.84
Total Fat (g)	0.0	0.0	9.08	0.0	35.65	6.06	0.12	0.21	0.0	6.06	0.07	0.08	н/д	57.34	688.08
Carbohydrates (g)	0.0	0.57	0.0	0.2	0.0	0.0	11.28	4.3	0.31	0.0	0.01	2.94	н/д	19.6	235.2
Ash (g)	0.0	0.02	0.0	0.01	1.89	0.0	0.42	0.33	0.01	0.0	0.32	0.32	н/д	3.33	39.96
Calories (kcal)	42.812	1.681	80.297	0.918	486.476	53.534	48.3	22.094	1.377	53.534	2.1	12.8	н/д	805.922	9671.064
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	н/д	н/д	н/д	н/д	1.2	0.0	н/д	н/д	н/д	н/д	н/д	1.23	14.76
Glucose (dextrose) (g)	н/д	0.04	н/д	н/д	н/д	н/д	2.38	1.38	н/д	н/д	н/д	н/д	н/д	3.8	45.6
Fructose (g)	н/д	0.04	н/д	н/д	н/д	н/д	1.56	1.61	н/д	н/д	н/д	н/д	н/д	3.21	38.52
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	6.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	6.2	74.4
Water (g)	12.34	6.1	0.0	0.36	128.94	0.0	107.6	65.72	0.54	0.0	29.27	35.93	н/д	386.8	4641.6
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.11	0.0	0.01	0.0	0.0	5.12	2.99	0.01	0.0	0.0	0.93	н/д	9.17	110.04
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	2.1	1.5	0.0	0.0	0.0	1.0	н/д	4.6	55.2
Calcium (mg)	0.0	0.941	0.0	1.115	14.553	0.0	27.773	4.989	1.673	0.0	1.8	28.8	н/д	81.644	979.728
Iron (mg)	0.0	0.01	0.0	0.01	3.97	0.0	0.25	0.31	0.02	0.0	0.05	0.59	н/д	5.21	62.52
Magnesium (mg)	0.0	0.538	0.0	0.154	39.5	0.0	12.075	8.553	0.231	0.0	0.6	8.0	н/д	69.651	835.812
Phosphorus (mg)	0.927	0.941	0.0	0.943	367.975	0.0	35.018	18.531	1.414	0.0	3.9	14.8	н/д	444.448	5333.376
Potassium (mg)	0.185	7.865	0.0	2.471	636.161	0.0	176.295	150.383	3.707	0.0	16.2	110.4	н/д	1103.667	13244.004
Sodium (mg)	0.185	0.134	0.0	0.105	120.579	0.0	4.83	2.851	0.157	0.0	97.8	6.4	н/д	233.042	2796.504
Zinc (mg)	0.0	0.01	0.0	0.01	7.8	0.0	0.21	0.18	0.01	0.0	0.0	0.16	н/д	8.36	100.32
Copper (mg)	0.002	0.002	0.0	0.002	0.146	0.0	0.048	0.014	0.003	0.0	0.0	0.032	н/д	0.249	2.988
Manganese (mg)	0.0	0.001	н/д	0.01	0.021	н/д	0.157	0.078	0.015	н/д	0.003	0.064	н/д	0.35	4.2
Selenium (mcg)	0.0	0.0	0.0	0.1	29.1	0.0	0.6	0.1	0.1	0.0	0.2	0.2	н/д	30.5	366.0
Vitamin A, IU (IU)	0.0	3.361	0.0	0.055	0.0	0.0	2.415	2231.516	0.083	0.0	0.0	398.8	н/д	2636.231	31634.772
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.134	0.0	0.0	0.0	0.0	0.0	111.897	0.0	0.0	0.0	20.0	н/д	132.031	1584.372
Beta Carotene (mcg)	н/д	2.017	0.0	0.031	0.0	0.0	1.208	1157.452	0.046	0.0	0.0	239.2	н/д	1399.953	16799.436
Vitamin E (mg)	н/д	0.01	0.84	0.0	н/д	0.56	0.02	1.13	0.0	0.56	0.0	0.22	н/д	3.34	40.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.099	0.0	0.0	4.83	36.349	0.148	0.0	0.0	454.8	н/д	496.225	5954.7
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.48
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.1	н/д	н/д	н/д	н/д	н/д	0.1	1.2
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.12
Vitamin C (mg)	0.0	2.0	0.0	0.2	0.0	0.0	8.9	91.0	0.3	0.0	0.0	7.5	н/д	110.0	1320.0
Thiamin (mg)	0.002	0.002	0.0	0.001	0.208	0.0	0.06	0.036	0.002	0.0	0.0	0.024	н/д	0.335	4.02
Riboflavin (mg)	0.002	0.001	0.0	0.001	0.333	0.0	0.036	0.064	0.001	0.0	0.006	0.032	н/д	0.476	5.712
Niacin (mg)	0.0	0.009	0.0	0.004	6.715	0.0	0.145	0.698	0.006	0.0	0.234	0.212	н/д	8.025	96.3
Pantothenic acid (mg)	0.0	0.008	0.0	0.004	0.665	0.0	0.145	0.228	0.006	0.0	0.006	0.032	н/д	1.094	13.128
Vitamin B-6 (mg)	0.0	0.003	0.0	0.008	0.811	0.0	0.145	0.207	0.011	0.0	0.003	0.024	н/д	1.211	14.532
Folate (mcg)	0.0	0.672	0.0	0.018	12.474	0.0	22.943	32.785	0.028	0.0	0.6	25.6	н/д	95.12	1141.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	6.13	0.0	0.0	0.0	0.0	0.0	0.02	0.0	н/д	6.15	73.8
Choline (mg)	н/д	0.3	н/д	0.1	162.2	н/д	7.4	4.0	0.2	н/д	0.9	2.3	н/д	177.4	2128.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0	0.437	0.0	0.012	0.007	0.001	0.0	н/д	0.008	н/д	0.465	5.58
Threonine (g)	0.0	0.0	0.0	0.001	1.705	0.0	0.024	0.029	0.001	0.0	н/д	0.028	н/д	1.788	21.456
Isoleucine (g)	0.0	0.0	0.0	0.001	1.746	0.0	0.012	0.014	0.002	0.0	н/д	0.032	н/д	1.808	21.696
Leucine (g)	0.0	0.001	0.0	0.002	3.077	0.0	0.036	0.029	0.003	0.0	н/д	0.044	н/д	3.192	38.304
Lysine (g)	0.0	0.001	0.0	0.002	3.243	0.0	0.048	0.029	0.002	0.0	н/д	0.036	н/д	3.361	40.332
Methionine (g)	0.0	0.0	0.0	0.0	0.998	0.0	0.0	0.007	0.001	0.0	н/д	0.008	н/д	1.014	12.168
Cystine (g)	0.0	0.0	0.0	0.0	0.437	0.0	0.0	0.014	0.001	0.0	н/д	н/д	н/д	0.452	5.424
Phenylalanine (g)	0.0	0.001	0.0	0.001	1.518	0.0	0.036	0.036	0.002	0.0	н/д	0.024	н/д	1.617	19.404
Tyrosine (g)	0.0	0.0	0.0	0.0	1.31	0.0	0.012	0.007	0.001	0.0	н/д	0.02	н/д	1.35	16.2
Valine (g)	0.0	0.001	0.0	0.002	1.892	0.0	0.024	0.021	0.003	0.0	н/д	0.032	н/д	1.975	23.7
Arginine (g)	0.0	0.001	0.0	0.004	2.453	0.0	0.121	0.029	0.006	0.0	н/д	0.052	н/д	2.665	31.98
Histidine (g)	0.0	0.0	0.0	0.001	1.331	0.0	0.012	0.014	0.001	0.0	н/д	0.012	н/д	1.371	16.452
Alanine (g)	0.0	0.001	0.0	0.001	2.349	0.0	0.024	0.021	0.001	0.0	н/д	0.032	н/д	2.43	29.16
Aspartic acid (g)	0.0	0.007	0.0	0.003	3.555	0.0	0.109	0.2	0.005	0.0	н/д	0.068	н/д	3.946	47.352
Glutamic acid (g)	0.0	0.005	0.0	0.005	5.842	0.0	0.314	0.15	0.007	0.0	н/д	0.152	н/д	6.475	77.7
Glycine (g)	0.0	0.001	0.0	0.001	2.121	0.0	0.036	0.021	0.002	0.0	н/д	0.036	н/д	2.218	26.616
Proline (g)	0.0	0.002	0.0	0.001	1.726	0.0	0.012	0.014	0.001	0.0	н/д	0.048	н/д	1.803	21.636
Serine (g)	0.0	0.003	0.0	0.001	1.497	0.0	0.024	0.036	0.002	0.0	н/д	0.032	н/д	1.594	19.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	137.211	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	137.211	1646.532
Trans Fat (g)	н/д	н/д	0.234	н/д	н/д	0.156	н/д	н/д	н/д	0.156	н/д	н/д	н/д	0.547	6.564
Saturated Fat (g)	0.0	0.001	0.675	0.001	14.366	0.45	0.048	0.021	0.001	0.45	0.033	0.012	н/д	16.057	192.684
Phytosterols (mg)	н/д	н/д	22.708	н/д	н/д	15.14	18.113	н/д	н/д	15.14	н/д	н/д	н/д	71.1	853.2
Monounsaturated Fat (g)	0.0	0.001	2.065	0.0	15.426	1.376	0.012	0.0	0.0	1.376	0.027	0.012	н/д	20.295	243.54
Polyunsaturated (g)	0.0	0.001	5.917	0.002	1.31	3.945	0.024	0.05	0.002	3.945	0.003	0.028	н/д	15.226	182.712