Рецепт Hot Mushroom And Pine Nut Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 head Boston,leaf or possibly bib lettuce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	onion 139.02g	mushrooms 1309.5g	pine nuts 9.74g	garlic garlic pepper 62.5g	olive oil 13.5g	raspberry vinegar 3.75g	Всего в порции	Всего в рецепте
Protein (g)	1.11	40.46	1.33	1.0	0.0	0.0	43.91	87.82
Total Fat (g)	0.11	4.45	6.66	2.0	13.5	0.0	26.73	53.46
Carbohydrates (g)	10.5	42.95	1.27	9.5	0.0	0.03	64.26	128.52
Ash (g)	0.47	11.13	0.25	0.56	0.0	н/д	12.42	24.84
Calories (kcal)	44.486	288.09	65.579	60.0	119.34	0.788	578.283	1156.566
Starch (g)	0.0	0.0	0.14	н/д	н/д	н/д	0.14	0.28
Sucrose (g)	1.0	0.0	0.34	н/д	н/д	н/д	1.34	2.68
Glucose (dextrose) (g)	3.14	19.38	0.01	н/д	н/д	н/д	22.53	45.06
Fructose (g)	2.81	2.23	0.01	н/д	н/д	н/д	5.04	10.08
Lactose (g)	0.03	0.0	0.0	н/д	н/д	н/д	0.03	0.06
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	126.84	1210.37	0.22	49.44	0.0	3.52	1390.39	2780.78
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	6.98	21.61	0.35	6.0	0.0	0.02	34.95	69.9
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	13.1	0.4	1.5	0.0	0.0	16.2	32.4
Calcium (mg)	27.804	39.285	1.559	10.0	0.135	0.263	79.046	158.092
Iron (mg)	0.36	6.55	0.54	0.36	0.08	0.01	7.89	15.78
Magnesium (mg)	12.512	117.855	24.458	н/д	0.0	0.188	155.013	310.026
Phosphorus (mg)	37.535	1126.17	56.03	н/д	0.0	0.3	1220.035	2440.07
Potassium (mg)	165.434	4164.21	58.174	200.0	0.135	2.738	4590.69	9181.38
Sodium (mg)	11.122	65.475	0.195	265.0	0.27	0.188	342.249	684.498
Zinc (mg)	0.18	6.81	0.63	н/д	0.0	0.0	7.62	15.24
Copper (mg)	0.083	4.19	0.129	н/д	0.0	0.0	4.403	8.806
Manganese (mg)	0.111	0.655	0.858	н/д	0.0	н/д	1.623	3.246
Selenium (mcg)	0.7	121.8	0.1	н/д	0.0	0.0	122.6	245.2
Vitamin A, IU (IU)	1.39	0.0	2.826	500.0	0.0	н/д	504.216	1008.432
Retinol (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.097	н/д	0.0	0.0	0.097	0.194
Beta Carotene (mcg)	1.39	0.0	1.657	н/д	0.0	0.0	3.047	6.094
Vitamin E (mg)	0.03	0.13	0.91	н/д	1.94	0.0	3.01	6.02
Vitamin D (IU)	н/д	235.71	н/д	н/д	н/д	н/д	235.71	471.42
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.341	0.0	0.877	н/д	0.0	0.0	9.218	18.436
Tocopherol, beta (mg)	0.0	0.13	0.0	н/д	0.01	н/д	0.15	0.3
Tocopherol, gamma (mg)	0.0	0.13	1.09	н/д	0.11	н/д	1.33	2.66
Tocopherol, delta (mg)	0.0	0.13	0.0	н/д	0.0	н/д	0.13	0.26
Vitamin C (mg)	6.7	27.5	0.1	1.2	0.0	0.0	35.4	70.8
Thiamin (mg)	0.056	1.048	0.035	н/д	0.0	0.0	1.138	2.276
Riboflavin (mg)	0.028	5.238	0.022	н/д	0.0	0.0	5.288	10.576
Niacin (mg)	0.181	47.273	0.428	н/д	0.0	0.0	47.881	95.762
Pantothenic acid (mg)	0.139	19.643	0.03	н/д	0.0	н/д	19.812	39.624
Vitamin B-6 (mg)	0.181	1.31	0.009	н/д	0.0	0.0	1.499	2.998
Folate (mcg)	31.975	209.52	3.313	н/д	0.0	0.0	244.808	489.616
Vitamin B-12 (mcg)	н/д	0.52	0.0	н/д	0.0	0.0	0.52	1.04
Choline (mg)	7.6	226.5	5.4	н/д	0.0	0.0	239.7	479.4
Folic acid (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.524	0.011	н/д	0.0	н/д	0.548	1.096
Threonine (g)	0.028	1.44	0.036	н/д	0.0	н/д	1.504	3.008
Isoleucine (g)	0.014	1.048	0.053	н/д	0.0	н/д	1.114	2.228
Leucine (g)	0.042	1.571	0.096	н/д	0.0	н/д	1.71	3.42
Lysine (g)	0.042	1.44	0.053	н/д	0.0	н/д	1.535	3.07
Methionine (g)	0.014	0.393	0.025	н/д	0.0	н/д	0.432	0.864
Cystine (g)	0.014	0.131	0.028	н/д	0.0	н/д	0.173	0.346
Phenylalanine (g)	0.028	1.179	0.051	н/д	0.0	н/д	1.257	2.514
Tyrosine (g)	0.014	0.524	0.05	н/д	0.0	н/д	0.587	1.174
Valine (g)	0.028	3.012	0.067	н/д	0.0	н/д	3.107	6.214
Arginine (g)	0.153	1.048	0.235	н/д	0.0	н/д	1.435	2.87
Histidine (g)	0.014	0.786	0.033	н/д	0.0	н/д	0.833	1.666
Alanine (g)	0.028	2.619	0.066	н/д	0.0	н/д	2.713	5.426
Aspartic acid (g)	0.097	2.619	0.127	н/д	0.0	н/д	2.843	5.686
Glutamic acid (g)	0.25	4.452	0.286	н/д	0.0	н/д	4.988	9.976
Glycine (g)	0.028	1.179	0.067	н/д	0.0	н/д	1.274	2.548
Proline (g)	0.028	1.048	0.065	н/д	0.0	н/д	1.141	2.282
Serine (g)	0.028	1.179	0.082	н/д	0.0	н/д	1.288	2.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.524	0.477	0.25	1.864	0.0	3.116	6.232
Phytosterols (mg)	н/д	н/д	13.74	н/д	29.835	н/д	43.575	87.15
Monounsaturated Fat (g)	н/д	0.0	1.828	н/д	9.85	0.0	11.678	23.356
Polyunsaturated (g)	н/д	1.833	3.32	н/д	1.42	0.0	6.573	13.146