Рецепт Hot Meat And Bean Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
37.8g |
refried beans
36.92g |
olives
67.5g |
chilies
8.55g |
cheddar cheese
16.5g |
onions
4.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.03 | 2.0 | 0.0 | 0.17 | 4.11 | 0.09 | 13.39 | 160.68 |
| Total Fat (g) | 5.67 | 0.43 | 67.5 | 0.02 | 5.47 | 0.01 | 79.1 | 949.2 |
| Carbohydrates (g) | 0.0 | 5.63 | 0.0 | 0.81 | 0.21 | 0.35 | 7.01 | 84.12 |
| Ash (g) | 0.34 | 0.74 | н/д | 0.05 | 0.65 | 0.04 | 1.82 | 21.84 |
| Calories (kcal) | 81.268 | 33.594 | 596.7 | 3.422 | 66.495 | 1.536 | 783.015 | 9396.18 |
| Starch (g) | н/д | 3.3 | н/д | н/д | н/д | н/д | 3.3 | 39.6 |
| Sucrose (g) | н/д | 0.17 | н/д | н/д | 0.04 | н/д | 0.21 | 2.52 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.04 | н/д | 0.04 | 0.48 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.84 | 28.11 | 0.0 | 7.51 | 6.06 | 4.31 | 70.84 | 850.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 0.0 | 0.44 | 0.09 | 0.11 | 0.8 | 9.6 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 25.2 |
| Calcium (mg) | 5.67 | 12.183 | 0.675 | 1.54 | 118.965 | 3.456 | 142.488 | 1709.856 |
| Iron (mg) | 0.79 | 0.62 | 0.38 | 0.1 | 0.11 | 0.07 | 2.07 | 24.84 |
| Magnesium (mg) | 6.804 | 14.028 | 0.0 | 2.139 | 4.62 | 0.96 | 28.551 | 342.612 |
| Phosphorus (mg) | 64.637 | 40.978 | 0.0 | 3.935 | 84.48 | 1.776 | 195.805 | 2349.66 |
| Potassium (mg) | 111.508 | 124.04 | 0.675 | 29.087 | 16.17 | 13.248 | 294.728 | 3536.736 |
| Sodium (mg) | 24.947 | 165.756 | 1.35 | 0.599 | 102.465 | 0.768 | 295.885 | 3550.62 |
| Zinc (mg) | 1.69 | 0.24 | 0.0 | 0.03 | 0.51 | 0.02 | 2.49 | 29.88 |
| Copper (mg) | 0.026 | 0.063 | 0.0 | 0.015 | 0.005 | 0.004 | 0.113 | 1.356 |
| Manganese (mg) | 0.004 | 0.122 | н/д | 0.021 | 0.002 | 0.008 | 0.155 | 1.86 |
| Selenium (mcg) | 6.0 | 2.4 | 0.0 | 0.0 | 2.3 | 0.0 | 10.7 | 128.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 100.863 | 165.33 | 47.856 | 314.049 | 3768.588 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.57 | 0.0 | 42.57 | 510.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.047 | 43.725 | 2.4 | 51.172 | 614.064 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 57.404 | 14.025 | 28.704 | 100.133 | 1201.596 |
| Vitamin E (mg) | 0.14 | 0.02 | 9.69 | 0.06 | 0.05 | 0.03 | 9.98 | 119.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.98 | н/д | 1.98 | 23.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 62.024 | 0.0 | 54.576 | 116.6 | 1399.2 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.38 | н/д | н/д | 0.0 | н/д | 0.38 | 4.56 |
| Tocopherol, delta (mg) | н/д | 0.03 | н/д | н/д | 0.0 | н/д | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 2.2 | 0.0 | 20.7 | 0.0 | 0.9 | 23.9 | 286.8 |
| Thiamin (mg) | 0.015 | 0.015 | 0.0 | 0.008 | 0.005 | 0.003 | 0.045 | 0.54 |
| Riboflavin (mg) | 0.057 | 0.007 | 0.0 | 0.008 | 0.063 | 0.004 | 0.138 | 1.656 |
| Niacin (mg) | 1.758 | 0.155 | 0.0 | 0.081 | 0.013 | 0.025 | 2.033 | 24.396 |
| Pantothenic acid (mg) | 0.208 | 0.081 | н/д | 0.005 | 0.068 | 0.004 | 0.366 | 4.392 |
| Vitamin B-6 (mg) | 0.132 | 0.041 | 0.0 | 0.024 | 0.012 | 0.003 | 0.211 | 2.532 |
| Folate (mcg) | 2.268 | 4.061 | 0.0 | 1.968 | 2.97 | 3.072 | 14.338 | 172.056 |
| Vitamin B-12 (mcg) | 0.82 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.96 | 11.52 |
| Choline (mg) | 23.1 | 8.5 | 0.2 | 0.9 | 2.7 | 0.3 | 35.7 | 428.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.038 | 0.026 | н/д | 0.003 | 0.053 | 0.001 | 0.12 | 1.44 |
| Threonine (g) | 0.272 | 0.085 | н/д | 0.006 | 0.147 | 0.003 | 0.513 | 6.156 |
| Isoleucine (g) | 0.31 | 0.089 | н/д | 0.006 | 0.256 | 0.004 | 0.664 | 7.968 |
| Leucine (g) | 0.548 | 0.162 | н/д | 0.009 | 0.394 | 0.005 | 1.12 | 13.44 |
| Lysine (g) | 0.582 | 0.14 | н/д | 0.008 | 0.342 | 0.004 | 1.076 | 12.912 |
| Methionine (g) | 0.181 | 0.03 | н/д | 0.002 | 0.107 | 0.001 | 0.321 | 3.852 |
| Cystine (g) | 0.072 | 0.022 | н/д | 0.003 | 0.021 | н/д | 0.119 | 1.428 |
| Phenylalanine (g) | 0.272 | 0.111 | н/д | 0.005 | 0.216 | 0.003 | 0.607 | 7.284 |
| Tyrosine (g) | 0.215 | 0.059 | н/д | 0.003 | 0.198 | 0.002 | 0.478 | 5.736 |
| Valine (g) | 0.344 | 0.107 | н/д | 0.007 | 0.274 | 0.004 | 0.736 | 8.832 |
| Arginine (g) | 0.457 | 0.126 | н/д | 0.009 | 0.155 | 0.006 | 0.753 | 9.036 |
| Histidine (g) | 0.231 | 0.055 | н/д | 0.003 | 0.144 | 0.001 | 0.434 | 5.208 |
| Alanine (g) | 0.438 | 0.085 | н/д | 0.007 | 0.116 | 0.004 | 0.65 | 7.8 |
| Aspartic acid (g) | 0.635 | 0.244 | н/д | 0.025 | 0.264 | 0.008 | 1.176 | 14.112 |
| Glutamic acid (g) | 1.055 | 0.31 | н/д | 0.022 | 1.005 | 0.018 | 2.41 | 28.92 |
| Glycine (g) | 0.472 | 0.078 | н/д | 0.006 | 0.071 | 0.004 | 0.631 | 7.572 |
| Proline (g) | 0.355 | 0.085 | н/д | 0.008 | 0.464 | 0.006 | 0.917 | 11.004 |
| Serine (g) | 0.28 | 0.111 | н/д | 0.007 | 0.241 | 0.004 | 0.642 | 7.704 |
| Cholesterol (mg) | 25.703 | 0.0 | 0.0 | 0.0 | 17.325 | 0.0 | 43.028 | 516.336 |
| Trans Fat (g) | 0.355 | 0.011 | н/д | н/д | н/д | н/д | 0.366 | 4.392 |
| Saturated Fat (g) | 2.219 | 0.144 | 9.322 | 0.002 | 3.48 | 0.001 | 15.168 | 182.016 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.48 | 0.14 | 49.248 | 0.001 | 1.549 | 0.001 | 53.42 | 641.04 |
| Polyunsaturated (g) | 0.163 | 0.122 | 7.101 | 0.009 | 0.155 | 0.003 | 7.553 | 90.636 |