Рецепт Hot Mashed Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
russet potatoes
852.0g |
garlics
15.66g |
onion
36.0g |
milk
61.0g |
butter
28.4g |
jalapeno
12.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.23 | 1.0 | 0.4 | 2.06 | 0.24 | 0.17 | 22.1 | 22.1 |
| Total Fat (g) | 0.68 | 0.08 | 0.04 | 0.59 | 23.04 | 0.08 | 24.5 | 24.5 |
| Carbohydrates (g) | 153.96 | 5.18 | 3.36 | 3.04 | 0.02 | 0.76 | 166.32 | 166.32 |
| Ash (g) | 9.63 | 0.23 | 0.13 | 0.46 | 0.6 | 0.06 | 11.1 | 11.1 |
| Calories (kcal) | 673.08 | 23.333 | 14.4 | 25.62 | 203.628 | 3.864 | 943.925 | 943.925 |
| Starch (g) | 135.13 | н/д | 0.0 | н/д | н/д | н/д | 135.13 | 135.13 |
| Sucrose (g) | 1.11 | н/д | 0.36 | 0.0 | н/д | н/д | 1.46 | 1.46 |
| Glucose (dextrose) (g) | 2.13 | н/д | 0.71 | 0.0 | н/д | н/д | 2.84 | 2.84 |
| Fructose (g) | 1.96 | н/д | 0.46 | 0.0 | н/д | н/д | 2.42 | 2.42 |
| Lactose (g) | 0.0 | н/д | 0.0 | 3.17 | н/д | н/д | 3.17 | 3.17 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 669.5 | 9.17 | 32.08 | 54.85 | 4.51 | 11.81 | 781.92 | 781.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.28 | 0.16 | 1.53 | 3.17 | 0.02 | 0.45 | 10.6 | 10.6 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.4 | 12.4 | 12.4 |
| Calcium (mg) | 110.76 | 28.345 | 8.28 | 72.59 | 6.816 | 1.288 | 228.079 | 228.079 |
| Iron (mg) | 7.33 | 0.27 | 0.08 | 0.02 | 0.01 | 0.09 | 7.78 | 7.78 |
| Magnesium (mg) | 195.96 | 3.915 | 3.6 | 6.71 | 0.568 | 2.447 | 213.2 | 213.2 |
| Phosphorus (mg) | 468.6 | 23.96 | 10.44 | 57.95 | 6.816 | 3.993 | 571.759 | 571.759 |
| Potassium (mg) | 3552.84 | 62.797 | 52.56 | 91.5 | 6.816 | 27.692 | 3794.205 | 3794.205 |
| Sodium (mg) | 42.6 | 2.662 | 1.44 | 26.84 | 163.584 | 0.129 | 237.255 | 237.255 |
| Zinc (mg) | 2.47 | 0.18 | 0.06 | 0.26 | 0.03 | 0.03 | 3.03 | 3.03 |
| Copper (mg) | 0.852 | 0.047 | 0.014 | 0.006 | 0.0 | 0.017 | 0.936 | 0.936 |
| Manganese (mg) | 1.363 | 0.262 | 0.047 | 0.0 | 0.0 | 0.032 | 1.704 | 1.704 |
| Selenium (mcg) | 3.4 | 2.2 | 0.2 | 2.0 | 0.3 | 0.0 | 8.1 | 8.1 |
| Vitamin A, IU (IU) | 8.52 | 1.409 | 0.72 | 119.56 | 709.716 | 102.911 | 942.837 | 942.837 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 35.38 | 190.564 | 0.0 | 225.944 | 225.944 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 35.38 | 194.256 | 5.152 | 234.788 | 234.788 |
| Beta Carotene (mcg) | 0.0 | 0.783 | 0.36 | 1.22 | 44.872 | 58.604 | 105.839 | 105.839 |
| Vitamin E (mg) | 0.09 | 0.01 | 0.01 | 0.01 | 0.66 | 0.06 | 0.83 | 0.83 |
| Vitamin D (IU) | н/д | н/д | н/д | 31.72 | 15.904 | н/д | 47.624 | 47.624 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 42.6 | 2.506 | 1.44 | 0.0 | 0.0 | 63.37 | 109.915 | 109.915 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 48.6 | 4.9 | 2.7 | 0.0 | 0.0 | 5.7 | 61.8 | 61.8 |
| Thiamin (mg) | 0.682 | 0.031 | 0.018 | 0.012 | 0.003 | 0.018 | 0.764 | 0.764 |
| Riboflavin (mg) | 0.256 | 0.017 | 0.011 | 0.116 | 0.009 | 0.008 | 0.416 | 0.416 |
| Niacin (mg) | 8.861 | 0.11 | 0.043 | 0.055 | 0.011 | 0.144 | 9.224 | 9.224 |
| Pantothenic acid (mg) | 2.556 | 0.094 | 0.043 | 0.22 | 0.031 | 0.03 | 2.974 | 2.974 |
| Vitamin B-6 (mg) | 2.982 | 0.194 | 0.043 | 0.024 | 0.0 | 0.066 | 3.309 | 3.309 |
| Folate (mcg) | 119.28 | 0.47 | 6.84 | 3.05 | 0.852 | 6.054 | 136.545 | 136.545 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.27 | 0.05 | 0.0 | 0.32 | 0.32 |
| Choline (mg) | 107.4 | 3.6 | 2.2 | 10.8 | 5.3 | 1.0 | 130.3 | 130.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.011 | 0.004 | 0.024 | 0.003 | 0.003 | 0.215 | 0.215 |
| Threonine (g) | 0.511 | 0.025 | 0.007 | 0.055 | 0.011 | 0.006 | 0.616 | 0.616 |
| Isoleucine (g) | 0.511 | 0.034 | 0.004 | 0.116 | 0.014 | 0.005 | 0.685 | 0.685 |
| Leucine (g) | 0.767 | 0.049 | 0.011 | 0.232 | 0.023 | 0.009 | 1.09 | 1.09 |
| Lysine (g) | 0.852 | 0.042 | 0.014 | 0.177 | 0.02 | 0.008 | 1.113 | 1.113 |
| Methionine (g) | 0.256 | 0.013 | 0.0 | 0.049 | 0.006 | 0.003 | 0.325 | 0.325 |
| Cystine (g) | 0.17 | 0.011 | 0.0 | 0.073 | 0.003 | 0.004 | 0.261 | 0.261 |
| Phenylalanine (g) | 1.534 | 0.028 | 0.011 | 0.104 | 0.011 | 0.005 | 1.693 | 1.693 |
| Tyrosine (g) | 0.341 | 0.013 | 0.004 | 0.085 | 0.011 | 0.004 | 0.458 | 0.458 |
| Valine (g) | 0.852 | 0.045 | 0.007 | 0.134 | 0.017 | 0.008 | 1.064 | 1.064 |
| Arginine (g) | 0.767 | 0.099 | 0.036 | 0.061 | 0.009 | 0.008 | 0.979 | 0.979 |
| Histidine (g) | 0.341 | 0.017 | 0.004 | 0.049 | 0.006 | 0.004 | 0.42 | 0.42 |
| Alanine (g) | 0.426 | 0.02 | 0.007 | 0.067 | 0.009 | 0.008 | 0.537 | 0.537 |
| Aspartic acid (g) | 4.26 | 0.077 | 0.032 | 0.189 | 0.017 | 0.024 | 4.6 | 4.6 |
| Glutamic acid (g) | 3.152 | 0.127 | 0.094 | 0.476 | 0.051 | 0.023 | 3.923 | 3.923 |
| Glycine (g) | 0.426 | 0.031 | 0.011 | 0.037 | 0.006 | 0.006 | 0.517 | 0.517 |
| Proline (g) | 0.511 | 0.016 | 0.004 | 0.22 | 0.023 | 0.008 | 0.781 | 0.781 |
| Serine (g) | 0.596 | 0.03 | 0.007 | 0.128 | 0.014 | 0.006 | 0.782 | 0.782 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.05 | 61.06 | 0.0 | 64.11 | 64.11 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.17 | 0.014 | 0.014 | 0.384 | 14.589 | 0.008 | 15.18 | 15.18 |
| Phytosterols (mg) | 42.6 | н/д | 5.4 | н/д | н/д | н/д | 48.0 | 48.0 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.004 | 0.171 | 5.97 | 0.004 | 6.15 | 6.15 |
| Polyunsaturated (g) | 0.341 | 0.039 | 0.007 | 0.024 | 0.863 | 0.041 | 1.316 | 1.316 |