Рецепт Hot Mardi Gras Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 37.8g	sausage 37.8g	pepper -- 16.26g	tomatoes 31.67g	kidney beans 80.0g	corn 27.33g	water 19.75g	Всего в порции	Всего в рецепте
Protein (g)	6.57	5.39	0.14	0.25	4.18	0.72	0.0	17.24	103.44
Total Fat (g)	6.45	11.84	0.03	0.04	0.48	0.25	0.0	19.1	114.6
Carbohydrates (g)	0.0	0.25	0.75	1.27	11.6	5.14	0.0	19.01	114.06
Ash (g)	0.33	1.02	0.07	0.26	1.31	0.25	0.02	3.26	19.56
Calories (kcal)	86.184	130.788	3.253	5.383	67.2	22.14	0.0	314.948	1889.688
Starch (g)	н/д	н/д	0.0	н/д	7.12	3.57	н/д	10.69	64.14
Sucrose (g)	н/д	н/д	0.02	0.0	1.48	0.47	н/д	1.97	11.82
Glucose (dextrose) (g)	н/д	н/д	0.19	0.35	0.0	0.13	н/д	0.67	4.02
Fructose (g)	н/д	н/д	0.18	0.4	0.0	0.08	н/д	0.66	3.96
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.06	н/д	0.06	0.36
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	24.88	19.31	15.27	29.86	62.43	20.97	19.73	192.44	1154.64
Caffeine (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.39	0.75	1.48	0.83	0.0	3.45	20.7
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.1	н/д	0.1	0.6
Dietary Fiber (g)	0.0	0.0	0.3	0.3	4.2	0.5	0.0	5.4	32.4
Calcium (mg)	2.646	6.804	1.626	9.817	27.2	1.367	0.593	50.052	300.312
Iron (mg)	0.64	0.45	0.06	0.31	0.94	0.2	0.0	2.58	15.48
Magnesium (mg)	6.426	5.292	1.626	3.483	21.6	4.1	0.198	42.725	256.35
Phosphorus (mg)	46.116	53.676	3.253	6.017	72.0	13.12	0.0	194.181	1165.086
Potassium (mg)	92.988	95.634	28.461	59.533	189.6	36.9	0.0	503.116	3018.696
Sodium (mg)	21.546	276.318	0.488	45.283	236.8	81.453	0.79	662.679	3976.074
Zinc (mg)	1.36	0.68	0.02	0.04	0.37	0.1	0.0	2.57	15.42
Copper (mg)	0.023	0.03	0.011	0.022	0.112	0.014	0.002	0.214	1.284
Manganese (mg)	0.008	0.023	0.02	0.025	0.136	0.038	0.0	0.249	1.494
Selenium (mcg)	4.6	9.4	0.0	0.0	0.7	0.2	0.0	14.9	89.4
Vitamin A, IU (IU)	0.0	0.0	60.174	37.05	0.0	12.3	0.0	109.524	657.144
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.927	1.9	0.0	0.547	0.0	5.374	32.244
Beta Carotene (mcg)	н/д	н/д	33.828	22.167	н/д	6.013	0.0	62.008	372.048
Vitamin E (mg)	н/д	н/д	0.06	0.22	0.02	0.02	0.0	0.31	1.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	876.217	н/д	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	н/д	н/д	55.458	27.233	н/д	48.107	0.0	130.798	784.788
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.02	0.55	0.06	н/д	0.63	3.78
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.02	0.0	н/д	0.02	0.12
Vitamin C (mg)	0.0	0.8	13.1	2.9	1.0	0.2	0.0	17.9	107.4
Thiamin (mg)	0.023	0.215	0.01	0.016	0.096	0.005	0.0	0.365	2.19
Riboflavin (mg)	0.087	0.064	0.005	0.019	0.04	0.014	0.0	0.229	1.374
Niacin (mg)	1.591	1.229	0.078	0.225	0.328	0.104	0.0	3.555	21.33
Pantothenic acid (mg)	0.136	0.193	0.016	0.038	0.112	0.098	0.0	0.594	3.564
Vitamin B-6 (mg)	0.091	0.113	0.036	0.035	0.056	0.019	0.0	0.35	2.1
Folate (mcg)	2.646	3.024	1.626	2.533	28.8	11.753	0.0	50.383	302.298
Vitamin B-12 (mcg)	0.72	0.34	0.0	0.0	0.0	0.0	0.0	1.07	6.42
Choline (mg)	н/д	н/д	0.9	2.2	27.9	4.5	0.0	35.5	213.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.042	0.002	0.003	0.048	0.008	н/д	0.103	0.618
Threonine (g)	н/д	0.212	0.007	0.013	0.152	0.022	н/д	0.405	2.43
Isoleucine (g)	н/д	0.197	0.003	0.006	0.2	0.025	н/д	0.431	2.586
Leucine (g)	н/д	0.363	0.007	0.01	0.36	0.093	н/д	0.832	4.992
Lysine (g)	н/д	0.408	0.007	0.01	0.296	0.068	н/д	0.789	4.734
Methionine (g)	н/д	0.132	0.002	0.003	0.056	0.016	н/д	0.209	1.254
Cystine (g)	н/д	0.053	0.002	0.003	0.04	0.011	н/д	0.109	0.654
Phenylalanine (g)	н/д	0.181	0.015	0.01	0.248	0.036	н/д	0.489	2.934
Tyrosine (g)	н/д	0.155	0.002	0.006	0.096	0.027	н/д	0.286	1.716
Valine (g)	н/д	0.215	0.007	0.006	0.24	0.036	н/д	0.504	3.024
Arginine (g)	н/д	0.318	0.005	0.006	0.232	0.03	н/д	0.591	3.546
Histidine (g)	н/д	0.155	0.002	0.006	0.112	0.019	н/д	0.294	1.764
Alanine (g)	н/д	0.302	0.007	0.01	0.192	0.06	н/д	0.571	3.426
Aspartic acid (g)	н/д	0.45	0.034	0.051	0.528	0.052	н/д	1.115	6.69
Glutamic acid (g)	н/д	0.745	0.031	0.152	0.672	0.145	н/д	1.744	10.464
Glycine (g)	н/д	0.329	0.005	0.006	0.168	0.027	н/д	0.535	3.21
Proline (g)	н/д	0.249	0.003	0.006	0.24	0.093	н/д	0.592	3.552
Serine (g)	н/д	0.208	0.008	0.01	0.264	0.041	н/д	0.531	3.186
Cholesterol (mg)	26.082	28.728	0.0	0.0	0.0	0.0	0.0	54.81	328.86
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.574	4.26	0.01	0.006	0.112	0.046	0.0	7.009	42.054
Phytosterols (mg)	н/д	0.0	1.464	н/д	н/д	н/д	н/д	1.464	8.784
Monounsaturated Fat (g)	2.801	5.421	0.002	0.006	0.304	0.066	0.0	8.599	51.594
Polyunsaturated (g)	0.268	1.523	0.01	0.016	0.208	0.126	0.0	2.151	12.906