Рецепт Hot Kipper Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
2 x Fresh beetroots
2 Tbsp. Fresh minced parsley Paprika, (healthy pinch) Salt, (healthy pinch) Veg. oil, (deep frying) Black pepper to season Mixed salad leaves, (for garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kippers
226.8g 		egg
0.0g 		cream
240.0g 		lemon
15.37g 		coriander
10.0g 		Всего в порции Всего в рецепте
Protein (g) 55.75 н/д 6.48 0.17 1.24 63.63 63.63
Total Fat (g) 28.06 н/д 46.34 0.05 1.78 76.22 76.22
Carbohydrates (g) 0.0 н/д 8.78 1.43 5.5 15.72 15.72
Ash (g) 4.4 н/д 1.39 0.05 0.6 6.44 6.44
Calories (kcal) 492.156 н/д 468.0 4.457 29.8 994.413 994.413
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 135.4 н/д 177.0 13.68 0.89 326.96 326.96
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.34 0.38 н/д 0.72 0.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.4 4.2 4.6 4.6
Calcium (mg) 190.512 н/д 230.4 3.996 70.9 495.808 495.808
Iron (mg) 3.42 н/д 0.1 0.09 1.63 5.24 5.24
Magnesium (mg) 104.328 н/д 21.6 1.23 33.0 160.158 160.158
Phosphorus (mg) 737.1 н/д 192.0 2.459 40.9 972.459 972.459
Potassium (mg) 1013.796 н/д 292.8 21.211 126.7 1454.507 1454.507
Sodium (mg) 2082.024 н/д 96.0 0.307 3.5 2181.831 2181.831
Zinc (mg) 3.08 н/д 0.65 0.01 0.47 4.21 4.21
Copper (mg) 0.318 н/д 0.024 0.006 0.098 0.446 0.446
Manganese (mg) 0.113 н/д 0.0 0.005 0.19 0.308 0.308
Selenium (mcg) 119.3 н/д 1.4 0.1 2.6 123.4 123.4
Vitamin A, IU (IU) 306.18 н/д 1574.4 3.381 0.0 1883.961 1883.961
Retinol (mcg) 90.72 н/д 427.2 0.0 0.0 517.92 517.92
Vitamin A, RAE (mcg_RAE) 90.72 н/д 434.4 0.154 0.0 525.274 525.274
Beta Carotene (mcg) 0.0 н/д 88.8 0.461 н/д 89.261 89.261
Vitamin E (mg) 3.49 н/д 1.32 0.02 н/д 4.84 4.84
Vitamin D (IU) 272.16 н/д н/д н/д н/д 272.16 272.16
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 1.691 н/д 1.691 1.691
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 н/д 1.9 8.1 2.1 14.4 14.4
Thiamin (mg) 0.295 н/д 0.072 0.006 0.024 0.397 0.397
Riboflavin (mg) 0.726 н/д 0.36 0.003 0.029 1.118 1.118
Niacin (mg) 9.979 н/д 0.144 0.015 0.213 10.352 10.352
Pantothenic acid (mg) 1.996 н/д 0.672 0.029 н/д 2.697 2.697
Vitamin B-6 (mg) 0.93 н/д 0.072 0.012 н/д 1.014 1.014
Folate (mcg) 31.752 н/д 4.8 1.691 0.0 38.243 38.243
Vitamin B-12 (mcg) 42.41 н/д 0.53 0.0 0.0 42.94 42.94
Choline (mg) 215.5 н/д 40.3 0.8 н/д 256.6 256.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 н/д 0.096 н/д н/д 0.731 0.731
Threonine (g) 2.449 н/д 0.288 н/д н/д 2.737 2.737
Isoleucine (g) 2.563 н/д 0.384 н/д н/д 2.947 2.947
Leucine (g) 4.536 н/д 0.624 н/д н/д 5.16 5.16
Lysine (g) 5.126 н/д 0.504 н/д н/д 5.63 5.63
Methionine (g) 1.656 н/д 0.168 н/д н/д 1.824 1.824
Cystine (g) 0.59 н/д 0.072 н/д н/д 0.662 0.662
Phenylalanine (g) 2.177 н/д 0.312 н/д н/д 2.489 2.489
Tyrosine (g) 1.882 н/д 0.312 н/д н/д 2.194 2.194
Valine (g) 2.88 н/д 0.432 н/д н/д 3.312 3.312
Arginine (g) 3.334 н/д 0.24 н/д н/д 3.574 3.574
Histidine (g) 1.633 н/д 0.168 н/д н/д 1.801 1.801
Alanine (g) 3.379 н/д 0.216 н/д н/д 3.595 3.595
Aspartic acid (g) 5.715 н/д 0.504 н/д н/д 6.219 6.219
Glutamic acid (g) 8.324 н/д 1.368 н/д н/д 9.692 9.692
Glycine (g) 2.676 н/д 0.144 н/д н/д 2.82 2.82
Proline (g) 1.973 н/д 0.624 н/д н/д 2.597 2.597
Serine (g) 2.268 н/д 0.36 н/д н/д 2.628 2.628
Cholesterol (mg) 185.976 н/д 158.4 0.0 0.0 344.376 344.376
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.328 н/д 28.848 0.006 0.099 35.281 35.281
Phytosterols (mg) н/д н/д н/д н/д 4.6 4.6 4.6
Monounsaturated Fat (g) 11.589 н/д 13.392 0.002 1.358 26.341 26.341
Polyunsaturated (g) 6.623 н/д 1.728 0.014 0.175 8.539 8.539