Рецепт Hot Italian Sausage Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sausage
113.4g |
garlic
0.87g |
onion
45.0g |
tomatoes
31.67g |
beef broth
200.0g |
water
59.25g |
parsley
0.59g |
bell pepper
16.26g |
zucchini
62.07g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.16 | 0.06 | 0.5 | 0.25 | 2.28 | 0.0 | 0.02 | 0.14 | 0.75 | 20.15 | 120.9 |
Total Fat (g) | 35.53 | 0.0 | 0.05 | 0.04 | 0.44 | 0.0 | 0.0 | 0.03 | 0.11 | 36.2 | 217.2 |
Carbohydrates (g) | 0.74 | 0.29 | 4.2 | 1.27 | 0.08 | 0.0 | 0.04 | 0.75 | 2.08 | 9.45 | 56.7 |
Ash (g) | 3.06 | 0.01 | 0.16 | 0.26 | 2.1 | 0.06 | 0.01 | 0.07 | 0.38 | 6.12 | 36.72 |
Calories (kcal) | 392.358 | 1.296 | 18.0 | 5.383 | 14.0 | 0.0 | 0.214 | 3.253 | 9.931 | 444.435 | 2666.61 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.45 | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 | 0.49 | 2.94 |
Glucose (dextrose) (g) | н/д | н/д | 0.89 | 0.35 | н/д | н/д | н/д | 0.19 | 0.47 | 1.89 | 11.34 |
Fructose (g) | н/д | н/д | 0.58 | 0.4 | н/д | н/д | н/д | 0.18 | 0.59 | 1.75 | 10.5 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 57.92 | 0.51 | 40.1 | 29.86 | 195.1 | 59.19 | 0.52 | 15.27 | 58.74 | 457.21 | 2743.26 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.01 | 1.91 | 0.75 | 0.0 | 0.0 | 0.01 | 0.39 | 1.07 | 4.14 | 24.84 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 2.1 | 12.6 |
Calcium (mg) | 20.412 | 1.575 | 10.35 | 9.817 | 12.0 | 1.778 | 0.819 | 1.626 | 9.31 | 67.686 | 406.116 |
Iron (mg) | 1.34 | 0.01 | 0.09 | 0.31 | 0.34 | 0.0 | 0.04 | 0.06 | 0.22 | 2.4 | 14.4 |
Magnesium (mg) | 15.876 | 0.218 | 4.5 | 3.483 | 4.0 | 0.593 | 0.297 | 1.626 | 10.551 | 41.144 | 246.864 |
Phosphorus (mg) | 161.026 | 1.331 | 13.05 | 6.017 | 26.0 | 0.0 | 0.344 | 3.253 | 23.585 | 234.606 | 1407.636 |
Potassium (mg) | 286.898 | 3.489 | 65.7 | 59.533 | 108.0 | 0.0 | 3.289 | 28.461 | 162.615 | 717.985 | 4307.91 |
Sodium (mg) | 828.942 | 0.148 | 1.8 | 45.283 | 652.0 | 2.37 | 0.333 | 0.488 | 6.207 | 1537.57 | 9225.42 |
Zinc (mg) | 2.03 | 0.01 | 0.08 | 0.04 | 0.0 | 0.01 | 0.01 | 0.02 | 0.18 | 2.37 | 14.22 |
Copper (mg) | 0.091 | 0.003 | 0.018 | 0.022 | 0.0 | 0.006 | 0.001 | 0.011 | 0.031 | 0.183 | 1.098 |
Manganese (mg) | 0.068 | 0.015 | 0.059 | 0.025 | 0.02 | 0.0 | 0.001 | 0.02 | 0.112 | 0.319 | 1.914 |
Selenium (mcg) | 28.1 | 0.1 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 30.0 | 180.0 |
Vitamin A, IU (IU) | 0.0 | 0.078 | 0.9 | 37.05 | 0.0 | 0.0 | 50.018 | 60.174 | 124.133 | 272.353 | 1634.118 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2.5 | 2.927 | 6.207 | 13.534 | 81.204 |
Beta Carotene (mcg) | н/д | 0.044 | 0.45 | 22.167 | 0.0 | 0.0 | 30.008 | 33.828 | 74.48 | 160.976 | 965.856 |
Vitamin E (mg) | н/д | 0.0 | 0.01 | 0.22 | 0.0 | 0.0 | 0.0 | 0.06 | 0.07 | 0.36 | 2.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 876.217 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876.217 | 5257.302 |
Lutein + zeaxanthin (mcg) | н/д | 0.139 | 1.8 | 27.233 | 0.0 | 0.0 | 33.018 | 55.458 | 1318.917 | 1436.566 | 8619.396 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 0.3 | 3.3 | 2.9 | 0.0 | 0.0 | 0.8 | 13.1 | 10.6 | 33.2 | 199.2 |
Thiamin (mg) | 0.646 | 0.002 | 0.023 | 0.016 | 0.0 | 0.0 | 0.001 | 0.01 | 0.031 | 0.728 | 4.368 |
Riboflavin (mg) | 0.193 | 0.001 | 0.014 | 0.019 | 0.04 | 0.0 | 0.001 | 0.005 | 0.087 | 0.359 | 2.154 |
Niacin (mg) | 3.685 | 0.006 | 0.054 | 0.225 | 1.56 | 0.0 | 0.008 | 0.078 | 0.304 | 5.92 | 35.52 |
Pantothenic acid (mg) | 0.578 | 0.005 | 0.054 | 0.038 | 0.04 | 0.0 | 0.002 | 0.016 | 0.099 | 0.833 | 4.998 |
Vitamin B-6 (mg) | 0.34 | 0.011 | 0.054 | 0.035 | 0.02 | 0.0 | 0.001 | 0.036 | 0.137 | 0.633 | 3.798 |
Folate (mcg) | 9.072 | 0.026 | 8.55 | 2.533 | 4.0 | 0.0 | 0.903 | 1.626 | 17.999 | 44.709 | 268.254 |
Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 1.17 | 7.02 |
Choline (mg) | н/д | 0.2 | 2.7 | 2.2 | 5.8 | 0.0 | 0.1 | 0.9 | 5.9 | 17.8 | 106.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | 0.001 | 0.005 | 0.003 | н/д | н/д | 0.0 | 0.002 | 0.006 | 0.141 | 0.846 |
Threonine (g) | 0.635 | 0.001 | 0.009 | 0.013 | н/д | н/д | 0.001 | 0.007 | 0.019 | 0.684 | 4.104 |
Isoleucine (g) | 0.59 | 0.002 | 0.005 | 0.006 | н/д | н/д | 0.001 | 0.003 | 0.025 | 0.631 | 3.786 |
Leucine (g) | 1.089 | 0.003 | 0.014 | 0.01 | н/д | н/д | 0.001 | 0.007 | 0.043 | 1.165 | 6.99 |
Lysine (g) | 1.225 | 0.002 | 0.018 | 0.01 | н/д | н/д | 0.001 | 0.007 | 0.043 | 1.306 | 7.836 |
Methionine (g) | 0.397 | 0.001 | 0.0 | 0.003 | н/д | н/д | 0.0 | 0.002 | 0.012 | 0.415 | 2.49 |
Cystine (g) | 0.159 | 0.001 | 0.0 | 0.003 | н/д | н/д | 0.0 | 0.002 | 0.006 | 0.17 | 1.02 |
Phenylalanine (g) | 0.544 | 0.002 | 0.014 | 0.01 | н/д | н/д | 0.001 | 0.015 | 0.025 | 0.609 | 3.654 |
Tyrosine (g) | 0.465 | 0.001 | 0.005 | 0.006 | н/д | н/д | 0.0 | 0.002 | 0.019 | 0.497 | 2.982 |
Valine (g) | 0.646 | 0.003 | 0.009 | 0.006 | н/д | н/д | 0.001 | 0.007 | 0.031 | 0.703 | 4.218 |
Arginine (g) | 0.953 | 0.005 | 0.045 | 0.006 | н/д | н/д | 0.001 | 0.005 | 0.031 | 1.046 | 6.276 |
Histidine (g) | 0.465 | 0.001 | 0.005 | 0.006 | н/д | н/д | 0.0 | 0.002 | 0.019 | 0.497 | 2.982 |
Alanine (g) | 0.907 | 0.001 | 0.009 | 0.01 | н/д | н/д | 0.001 | 0.007 | 0.037 | 0.972 | 5.832 |
Aspartic acid (g) | 1.349 | 0.004 | 0.041 | 0.051 | н/д | н/д | 0.002 | 0.034 | 0.093 | 1.574 | 9.444 |
Glutamic acid (g) | 2.234 | 0.007 | 0.117 | 0.152 | н/д | н/д | 0.001 | 0.031 | 0.081 | 2.623 | 15.738 |
Glycine (g) | 0.987 | 0.002 | 0.014 | 0.006 | н/д | н/д | 0.001 | 0.005 | 0.031 | 1.045 | 6.27 |
Proline (g) | 0.748 | 0.001 | 0.005 | 0.006 | н/д | н/д | 0.001 | 0.003 | 0.025 | 0.789 | 4.734 |
Serine (g) | 0.624 | 0.002 | 0.009 | 0.01 | н/д | н/д | 0.001 | 0.008 | 0.031 | 0.684 | 4.104 |
Cholesterol (mg) | 86.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.183 | 517.098 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 12.78 | 0.001 | 0.018 | 0.006 | 0.22 | 0.0 | 0.001 | 0.01 | 0.025 | 13.06 | 78.36 |
Phytosterols (mg) | 0.0 | н/д | 6.75 | н/д | н/д | н/д | 0.03 | 1.464 | н/д | 8.243 | 49.458 |
Monounsaturated Fat (g) | 16.261 | 0.0 | 0.005 | 0.006 | 0.18 | 0.0 | 0.002 | 0.002 | 0.006 | 16.462 | 98.772 |
Polyunsaturated (g) | 4.57 | 0.002 | 0.009 | 0.016 | 0.02 | 0.0 | 0.001 | 0.01 | 0.05 | 4.677 | 28.062 |