Рецепт Hot Italian Sausage And Peppers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
sausages
54.6g |
garlic
2.61g |
onion
67.5g |
bell pepper
48.79g |
olive oil
20.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.78 | 0.17 | 0.74 | 0.42 | 0.0 | 9.11 | 18.22 |
| Total Fat (g) | 17.11 | 0.01 | 0.07 | 0.08 | 20.25 | 37.52 | 75.04 |
| Carbohydrates (g) | 0.35 | 0.86 | 6.3 | 2.26 | 0.0 | 9.79 | 19.58 |
| Ash (g) | 1.47 | 0.04 | 0.24 | 0.21 | 0.0 | 1.96 | 3.92 |
| Calories (kcal) | 188.916 | 3.889 | 27.0 | 9.758 | 179.01 | 408.573 | 817.146 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.67 | 0.05 | н/д | 0.72 | 1.44 |
| Glucose (dextrose) (g) | н/д | н/д | 1.33 | 0.57 | н/д | 1.9 | 3.8 |
| Fructose (g) | н/д | н/д | 0.87 | 0.55 | н/д | 1.42 | 2.84 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.89 | 1.53 | 60.15 | 45.81 | 0.0 | 135.38 | 270.76 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.03 | 2.86 | 1.17 | 0.0 | 4.06 | 8.12 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.1 | 0.8 | 0.0 | 2.0 | 4.0 |
| Calcium (mg) | 9.828 | 4.724 | 15.525 | 4.879 | 0.203 | 35.159 | 70.318 |
| Iron (mg) | 0.64 | 0.04 | 0.14 | 0.17 | 0.11 | 1.11 | 2.22 |
| Magnesium (mg) | 7.644 | 0.653 | 6.75 | 4.879 | 0.0 | 19.926 | 39.852 |
| Phosphorus (mg) | 77.532 | 3.993 | 19.575 | 9.758 | 0.0 | 110.858 | 221.716 |
| Potassium (mg) | 138.138 | 10.466 | 98.55 | 85.383 | 0.203 | 332.739 | 665.478 |
| Sodium (mg) | 399.126 | 0.444 | 2.7 | 1.464 | 0.405 | 404.138 | 808.276 |
| Zinc (mg) | 0.98 | 0.03 | 0.11 | 0.06 | 0.0 | 1.19 | 2.38 |
| Copper (mg) | 0.044 | 0.008 | 0.027 | 0.034 | 0.0 | 0.113 | 0.226 |
| Manganese (mg) | 0.033 | 0.044 | 0.088 | 0.059 | 0.0 | 0.223 | 0.446 |
| Selenium (mcg) | 13.5 | 0.4 | 0.3 | 0.0 | 0.0 | 14.2 | 28.4 |
| Vitamin A, IU (IU) | 0.0 | 0.235 | 1.35 | 180.523 | 0.0 | 182.108 | 364.216 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 8.782 | 0.0 | 8.782 | 17.564 |
| Beta Carotene (mcg) | н/д | 0.131 | 0.675 | 101.483 | 0.0 | 102.289 | 204.578 |
| Vitamin E (mg) | н/д | 0.0 | 0.01 | 0.18 | 2.91 | 3.1 | 6.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.418 | 2.7 | 166.374 | 0.0 | 169.492 | 338.984 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.17 | 0.17 | 0.34 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.8 | 5.0 | 39.2 | 0.0 | 46.1 | 92.2 |
| Thiamin (mg) | 0.311 | 0.005 | 0.034 | 0.029 | 0.0 | 0.379 | 0.758 |
| Riboflavin (mg) | 0.093 | 0.003 | 0.02 | 0.015 | 0.0 | 0.131 | 0.262 |
| Niacin (mg) | 1.775 | 0.018 | 0.081 | 0.234 | 0.0 | 2.108 | 4.216 |
| Pantothenic acid (mg) | 0.278 | 0.016 | 0.081 | 0.049 | 0.0 | 0.424 | 0.848 |
| Vitamin B-6 (mg) | 0.164 | 0.032 | 0.081 | 0.107 | 0.0 | 0.385 | 0.77 |
| Folate (mcg) | 4.368 | 0.078 | 12.825 | 4.879 | 0.0 | 22.15 | 44.3 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 |
| Choline (mg) | н/д | 0.6 | 4.1 | 2.7 | 0.1 | 7.5 | 15.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | 0.002 | 0.007 | 0.005 | 0.0 | 0.074 | 0.148 |
| Threonine (g) | 0.306 | 0.004 | 0.014 | 0.02 | 0.0 | 0.343 | 0.686 |
| Isoleucine (g) | 0.284 | 0.006 | 0.007 | 0.01 | 0.0 | 0.306 | 0.612 |
| Leucine (g) | 0.524 | 0.008 | 0.02 | 0.02 | 0.0 | 0.572 | 1.144 |
| Lysine (g) | 0.59 | 0.007 | 0.027 | 0.02 | 0.0 | 0.643 | 1.286 |
| Methionine (g) | 0.191 | 0.002 | 0.0 | 0.005 | 0.0 | 0.198 | 0.396 |
| Cystine (g) | 0.076 | 0.002 | 0.0 | 0.005 | 0.0 | 0.083 | 0.166 |
| Phenylalanine (g) | 0.262 | 0.005 | 0.02 | 0.044 | 0.0 | 0.331 | 0.662 |
| Tyrosine (g) | 0.224 | 0.002 | 0.007 | 0.005 | 0.0 | 0.238 | 0.476 |
| Valine (g) | 0.311 | 0.008 | 0.014 | 0.02 | 0.0 | 0.352 | 0.704 |
| Arginine (g) | 0.459 | 0.016 | 0.068 | 0.015 | 0.0 | 0.557 | 1.114 |
| Histidine (g) | 0.224 | 0.003 | 0.007 | 0.005 | 0.0 | 0.238 | 0.476 |
| Alanine (g) | 0.437 | 0.003 | 0.014 | 0.02 | 0.0 | 0.473 | 0.946 |
| Aspartic acid (g) | 0.65 | 0.013 | 0.061 | 0.102 | 0.0 | 0.826 | 1.652 |
| Glutamic acid (g) | 1.076 | 0.021 | 0.176 | 0.093 | 0.0 | 1.365 | 2.73 |
| Glycine (g) | 0.475 | 0.005 | 0.02 | 0.015 | 0.0 | 0.515 | 1.03 |
| Proline (g) | 0.36 | 0.003 | 0.007 | 0.01 | 0.0 | 0.379 | 0.758 |
| Serine (g) | 0.3 | 0.005 | 0.014 | 0.024 | 0.0 | 0.343 | 0.686 |
| Cholesterol (mg) | 41.496 | 0.0 | 0.0 | 0.0 | 0.0 | 41.496 | 82.992 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.153 | 0.002 | 0.027 | 0.029 | 2.797 | 9.009 | 18.018 |
| Phytosterols (mg) | 0.0 | н/д | 10.125 | 4.391 | 44.753 | 59.269 | 118.538 |
| Monounsaturated Fat (g) | 7.83 | 0.0 | 0.007 | 0.005 | 14.774 | 22.616 | 45.232 |
| Polyunsaturated (g) | 2.2 | 0.007 | 0.014 | 0.029 | 2.13 | 4.38 | 8.76 |