Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp maple balsamic vinegar
salt & pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		acorn squash
163.78g 		sausage
75.6g 		chickpeas
89.78g 		apples
42.35g 		onion
12.0g 		carrots
16.32g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.31 11.41 17.33 0.11 0.13 0.15 н/д н/д 30.44 182.64
Total Fat (g) 0.16 20.06 5.42 0.06 0.01 0.04 н/д н/д 25.75 154.5
Carbohydrates (g) 17.07 0.0 54.45 5.4 1.12 1.56 н/д н/д 79.6 477.6
Ash (g) 1.47 1.71 2.23 0.07 0.04 0.16 н/д н/д 5.68 34.08
Calories (kcal) 65.512 229.819 326.781 20.328 4.8 6.69 н/д н/д 653.93 3923.58
Starch (g) н/д н/д н/д н/д 0.0 0.23 н/д н/д 0.23 1.38
Sucrose (g) н/д н/д н/д 0.35 0.12 0.59 н/д н/д 1.05 6.3
Glucose (dextrose) (g) н/д н/д н/д 1.38 0.24 0.1 н/д н/д 1.71 10.26
Fructose (g) н/д н/д н/д 2.55 0.15 0.09 н/д н/д 2.8 16.8
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 143.77 42.5 10.35 36.7 10.69 14.41 н/д н/д 258.42 1550.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) н/д 0.0 9.61 4.28 0.51 0.77 н/д н/д 15.17 91.02
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 15.6 0.6 0.2 0.5 н/д н/д 19.3 115.8
Calcium (mg) 54.047 6.804 94.264 2.118 2.76 5.385 н/д н/д 165.377 992.262
Iron (mg) 1.15 0.84 5.6 0.03 0.03 0.05 н/д н/д 7.69 46.14
Magnesium (mg) 52.41 10.584 103.241 1.694 1.2 1.958 н/д н/д 171.087 1026.522
Phosphorus (mg) 58.961 102.058 328.577 4.659 3.48 5.711 н/д н/д 503.444 3020.664
Potassium (mg) 568.317 187.484 785.531 38.115 17.52 52.213 н/д н/д 1649.18 9895.08
Sodium (mg) 4.913 480.805 21.546 0.0 0.48 11.259 н/д н/д 519.003 3114.018
Zinc (mg) 0.21 1.64 3.08 0.02 0.02 0.04 н/д н/д 5.01 30.06
Copper (mg) 0.115 0.053 0.763 0.013 0.005 0.008 н/д н/д 0.956 5.736
Manganese (mg) 0.278 0.008 1.975 0.017 0.016 0.023 н/д н/д 2.316 13.896
Selenium (mcg) 0.8 0.0 7.4 0.0 0.1 0.0 н/д н/д 8.3 49.8
Vitamin A, IU (IU) 601.073 56.699 60.149 16.093 0.24 2725.862 н/д н/д 3460.116 20760.696
Retinol (mcg) 0.0 8.316 0.0 0.0 0.0 0.0 н/д н/д 8.316 49.896
Vitamin A, RAE (mcg_RAE) 29.48 9.828 2.693 0.847 0.0 136.244 н/д н/д 179.093 1074.558
Beta Carotene (mcg) 360.316 8.316 35.91 7.2 0.12 1351.836 н/д н/д 1763.697 10582.182
Vitamin E (mg) н/д 0.14 0.74 0.02 0.0 0.11 н/д н/д 1.01 6.06
Vitamin D (IU) н/д 39.311 н/д н/д н/д н/д н/д н/д 39.311 235.866
Lycopene (mcg) 0.0 8.316 0.0 0.0 0.0 0.163 н/д н/д 8.479 50.874
Lutein + zeaxanthin (mcg) 62.236 0.0 0.0 7.623 0.48 41.771 н/д н/д 112.11 672.66
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 н/д 0.0 0.0 0.0 н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 18.0 0.5 3.6 1.7 0.9 1.0 н/д н/д 25.7 154.2
Thiamin (mg) 0.229 0.212 0.431 0.008 0.006 0.011 н/д н/д 0.898 5.388
Riboflavin (mg) 0.016 0.091 0.189 0.013 0.004 0.01 н/д н/д 0.322 1.932
Niacin (mg) 1.146 3.553 1.383 0.038 0.014 0.16 н/д н/д 6.295 37.77
Pantothenic acid (mg) 0.655 0.507 1.427 0.03 0.014 0.044 н/д н/д 2.677 16.062
Vitamin B-6 (mg) 0.246 0.234 0.485 0.017 0.014 0.023 н/д н/д 1.019 6.114
Folate (mcg) 27.843 0.756 500.047 0.0 2.28 3.1 н/д н/д 534.025 3204.15
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 н/д н/д 0.64 3.84
Choline (mg) н/д 40.1 85.5 1.4 0.7 1.4 н/д н/д 129.1 774.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.016 0.083 0.171 0.0 0.001 0.002 н/д н/д 0.273 1.638
Threonine (g) 0.033 0.454 0.646 0.004 0.002 0.031 н/д н/д 1.17 7.02
Isoleucine (g) 0.049 0.476 0.745 0.004 0.001 0.013 н/д н/д 1.289 7.734
Leucine (g) 0.082 0.816 1.23 0.004 0.004 0.016 н/д н/д 2.152 12.912
Lysine (g) 0.049 0.9 1.158 0.004 0.005 0.016 н/д н/д 2.132 12.792
Methionine (g) 0.016 0.234 0.224 0.0 0.0 0.003 н/д н/д 0.478 2.868
Cystine (g) 0.016 0.121 0.233 0.0 0.0 0.013 н/д н/д 0.384 2.304
Phenylalanine (g) 0.049 0.408 0.925 0.004 0.004 0.01 н/д н/д 1.4 8.4
Tyrosine (g) 0.049 0.31 0.431 0.0 0.001 0.007 н/д н/д 0.798 4.788
Valine (g) 0.049 0.529 0.727 0.004 0.002 0.011 н/д н/д 1.324 7.944
Arginine (g) 0.066 0.673 1.634 0.004 0.012 0.015 н/д н/д 2.403 14.418
Histidine (g) 0.033 0.416 0.476 0.004 0.001 0.007 н/д н/д 0.936 5.616
Alanine (g) 0.049 0.68 0.745 0.004 0.002 0.018 н/д н/д 1.499 8.994
Aspartic acid (g) 0.147 0.99 2.038 0.03 0.011 0.031 н/д н/д 3.247 19.482
Glutamic acid (g) 0.229 1.671 3.034 0.013 0.031 0.06 н/д н/д 5.039 30.234
Glycine (g) 0.049 0.703 0.718 0.004 0.004 0.008 н/д н/д 1.486 8.916
Proline (g) 0.049 0.522 0.718 0.004 0.001 0.008 н/д н/д 1.303 7.818
Serine (g) 0.049 0.431 0.871 0.004 0.002 0.008 н/д н/д 1.366 8.196
Cholesterol (mg) 0.0 54.431 0.0 0.0 0.0 0.0 н/д н/д 54.431 326.586
Trans Fat (g) н/д 0.159 н/д н/д н/д 0.0 н/д н/д 0.159 0.954
Saturated Fat (g) 0.033 6.653 0.566 0.008 0.005 0.007 н/д н/д 7.271 43.626
Phytosterols (mg) н/д н/д 31.421 н/д 1.8 н/д н/д н/д 33.221 199.326
Monounsaturated Fat (g) 0.016 8.928 1.221 0.004 0.001 0.002 н/д н/д 10.173 61.038
Polyunsaturated (g) 0.066 2.691 2.415 0.017 0.002 0.02 н/д н/д 5.211 31.266