Рецепт Hot Italian Sausage and Apple Stuffed Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	acorn squash 163.78g	sausage 75.6g	chickpeas 89.78g	apples 42.35g	onion 12.0g	carrots 16.32g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.31	11.41	17.33	0.11	0.13	0.15	н/д	н/д	30.44	182.64
Total Fat (g)	0.16	20.06	5.42	0.06	0.01	0.04	н/д	н/д	25.75	154.5
Carbohydrates (g)	17.07	0.0	54.45	5.4	1.12	1.56	н/д	н/д	79.6	477.6
Ash (g)	1.47	1.71	2.23	0.07	0.04	0.16	н/д	н/д	5.68	34.08
Calories (kcal)	65.512	229.819	326.781	20.328	4.8	6.69	н/д	н/д	653.93	3923.58
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.23	н/д	н/д	0.23	1.38
Sucrose (g)	н/д	н/д	н/д	0.35	0.12	0.59	н/д	н/д	1.05	6.3
Glucose (dextrose) (g)	н/д	н/д	н/д	1.38	0.24	0.1	н/д	н/д	1.71	10.26
Fructose (g)	н/д	н/д	н/д	2.55	0.15	0.09	н/д	н/д	2.8	16.8
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	143.77	42.5	10.35	36.7	10.69	14.41	н/д	н/д	258.42	1550.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	н/д	0.0	9.61	4.28	0.51	0.77	н/д	н/д	15.17	91.02
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.5	0.0	15.6	0.6	0.2	0.5	н/д	н/д	19.3	115.8
Calcium (mg)	54.047	6.804	94.264	2.118	2.76	5.385	н/д	н/д	165.377	992.262
Iron (mg)	1.15	0.84	5.6	0.03	0.03	0.05	н/д	н/д	7.69	46.14
Magnesium (mg)	52.41	10.584	103.241	1.694	1.2	1.958	н/д	н/д	171.087	1026.522
Phosphorus (mg)	58.961	102.058	328.577	4.659	3.48	5.711	н/д	н/д	503.444	3020.664
Potassium (mg)	568.317	187.484	785.531	38.115	17.52	52.213	н/д	н/д	1649.18	9895.08
Sodium (mg)	4.913	480.805	21.546	0.0	0.48	11.259	н/д	н/д	519.003	3114.018
Zinc (mg)	0.21	1.64	3.08	0.02	0.02	0.04	н/д	н/д	5.01	30.06
Copper (mg)	0.115	0.053	0.763	0.013	0.005	0.008	н/д	н/д	0.956	5.736
Manganese (mg)	0.278	0.008	1.975	0.017	0.016	0.023	н/д	н/д	2.316	13.896
Selenium (mcg)	0.8	0.0	7.4	0.0	0.1	0.0	н/д	н/д	8.3	49.8
Vitamin A, IU (IU)	601.073	56.699	60.149	16.093	0.24	2725.862	н/д	н/д	3460.116	20760.696
Retinol (mcg)	0.0	8.316	0.0	0.0	0.0	0.0	н/д	н/д	8.316	49.896
Vitamin A, RAE (mcg_RAE)	29.48	9.828	2.693	0.847	0.0	136.244	н/д	н/д	179.093	1074.558
Beta Carotene (mcg)	360.316	8.316	35.91	7.2	0.12	1351.836	н/д	н/д	1763.697	10582.182
Vitamin E (mg)	н/д	0.14	0.74	0.02	0.0	0.11	н/д	н/д	1.01	6.06
Vitamin D (IU)	н/д	39.311	н/д	н/д	н/д	н/д	н/д	н/д	39.311	235.866
Lycopene (mcg)	0.0	8.316	0.0	0.0	0.0	0.163	н/д	н/д	8.479	50.874
Lutein + zeaxanthin (mcg)	62.236	0.0	0.0	7.623	0.48	41.771	н/д	н/д	112.11	672.66
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.04	н/д	0.0	0.0	0.0	н/д	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	18.0	0.5	3.6	1.7	0.9	1.0	н/д	н/д	25.7	154.2
Thiamin (mg)	0.229	0.212	0.431	0.008	0.006	0.011	н/д	н/д	0.898	5.388
Riboflavin (mg)	0.016	0.091	0.189	0.013	0.004	0.01	н/д	н/д	0.322	1.932
Niacin (mg)	1.146	3.553	1.383	0.038	0.014	0.16	н/д	н/д	6.295	37.77
Pantothenic acid (mg)	0.655	0.507	1.427	0.03	0.014	0.044	н/д	н/д	2.677	16.062
Vitamin B-6 (mg)	0.246	0.234	0.485	0.017	0.014	0.023	н/д	н/д	1.019	6.114
Folate (mcg)	27.843	0.756	500.047	0.0	2.28	3.1	н/д	н/д	534.025	3204.15
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.0	0.0	0.0	н/д	н/д	0.64	3.84
Choline (mg)	н/д	40.1	85.5	1.4	0.7	1.4	н/д	н/д	129.1	774.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.016	0.083	0.171	0.0	0.001	0.002	н/д	н/д	0.273	1.638
Threonine (g)	0.033	0.454	0.646	0.004	0.002	0.031	н/д	н/д	1.17	7.02
Isoleucine (g)	0.049	0.476	0.745	0.004	0.001	0.013	н/д	н/д	1.289	7.734
Leucine (g)	0.082	0.816	1.23	0.004	0.004	0.016	н/д	н/д	2.152	12.912
Lysine (g)	0.049	0.9	1.158	0.004	0.005	0.016	н/д	н/д	2.132	12.792
Methionine (g)	0.016	0.234	0.224	0.0	0.0	0.003	н/д	н/д	0.478	2.868
Cystine (g)	0.016	0.121	0.233	0.0	0.0	0.013	н/д	н/д	0.384	2.304
Phenylalanine (g)	0.049	0.408	0.925	0.004	0.004	0.01	н/д	н/д	1.4	8.4
Tyrosine (g)	0.049	0.31	0.431	0.0	0.001	0.007	н/д	н/д	0.798	4.788
Valine (g)	0.049	0.529	0.727	0.004	0.002	0.011	н/д	н/д	1.324	7.944
Arginine (g)	0.066	0.673	1.634	0.004	0.012	0.015	н/д	н/д	2.403	14.418
Histidine (g)	0.033	0.416	0.476	0.004	0.001	0.007	н/д	н/д	0.936	5.616
Alanine (g)	0.049	0.68	0.745	0.004	0.002	0.018	н/д	н/д	1.499	8.994
Aspartic acid (g)	0.147	0.99	2.038	0.03	0.011	0.031	н/д	н/д	3.247	19.482
Glutamic acid (g)	0.229	1.671	3.034	0.013	0.031	0.06	н/д	н/д	5.039	30.234
Glycine (g)	0.049	0.703	0.718	0.004	0.004	0.008	н/д	н/д	1.486	8.916
Proline (g)	0.049	0.522	0.718	0.004	0.001	0.008	н/д	н/д	1.303	7.818
Serine (g)	0.049	0.431	0.871	0.004	0.002	0.008	н/д	н/д	1.366	8.196
Cholesterol (mg)	0.0	54.431	0.0	0.0	0.0	0.0	н/д	н/д	54.431	326.586
Trans Fat (g)	н/д	0.159	н/д	н/д	н/д	0.0	н/д	н/д	0.159	0.954
Saturated Fat (g)	0.033	6.653	0.566	0.008	0.005	0.007	н/д	н/д	7.271	43.626
Phytosterols (mg)	н/д	н/д	31.421	н/д	1.8	н/д	н/д	н/д	33.221	199.326
Monounsaturated Fat (g)	0.016	8.928	1.221	0.004	0.001	0.002	н/д	н/д	10.173	61.038
Polyunsaturated (g)	0.066	2.691	2.415	0.017	0.002	0.02	н/д	н/д	5.211	31.266