Рецепт Hot Italian Beef Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chuck roast 145.15g	beef consomme 72.5g	water 18.52g	oregano 0.0g	pepper 8.13g	rolls 4.75g	Всего в порции	Всего в рецепте
Protein (g)	37.3	0.83	0.0	н/д	0.07	0.47	38.67	464.04
Total Fat (g)	15.73	0.16	0.0	н/д	0.01	0.2	16.11	193.32
Carbohydrates (g)	0.0	0.03	0.0	н/д	0.38	2.5	2.91	34.92
Ash (g)	1.67	0.76	0.02	н/д	0.03	0.1	2.58	30.96
Calories (kcal)	300.458	5.075	0.0	н/д	1.626	13.918	321.077	3852.924
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.09	н/д	0.09	1.08
Fructose (g)	н/д	н/д	н/д	н/д	0.09	н/д	0.09	1.08
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	88.67	70.72	18.5	н/д	7.63	1.47	187.0	2244.0
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	н/д	0.2	0.08	0.28	3.36
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.1	0.1	0.2	2.4
Calcium (mg)	10.16	4.35	0.555	н/д	0.813	4.513	20.392	244.704
Iron (mg)	4.43	0.12	0.0	н/д	0.03	0.16	4.73	56.76
Magnesium (mg)	30.481	1.45	0.185	н/д	0.813	1.283	34.212	410.544
Phosphorus (mg)	307.715	9.425	0.0	н/д	1.626	4.75	323.517	3882.204
Potassium (mg)	532.696	39.15	0.0	н/д	14.23	5.13	591.207	7094.484
Sodium (mg)	103.056	236.35	0.741	н/д	0.244	25.84	366.23	4394.76
Zinc (mg)	8.77	0.0	0.0	н/д	0.01	0.04	8.82	105.84
Copper (mg)	0.145	0.0	0.002	н/д	0.006	0.008	0.16	1.92
Manganese (mg)	0.0	0.007	0.0	н/д	0.01	0.022	0.039	0.468
Selenium (mcg)	42.2	0.5	0.0	н/д	0.0	1.9	44.6	535.2
Vitamin A, IU (IU)	0.0	0.0	0.0	н/д	30.087	0.0	30.087	361.044
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	1.464	0.0	1.464	17.568
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	16.914	0.0	16.914	202.968
Vitamin E (mg)	0.23	0.0	0.0	н/д	0.03	0.02	0.28	3.36
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	27.729	2.755	30.484	365.808
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	н/д	6.5	0.0	6.5	78.0
Thiamin (mg)	0.131	0.0	0.0	н/д	0.005	0.023	0.158	1.896
Riboflavin (mg)	0.348	0.015	0.0	н/д	0.002	0.016	0.381	4.572
Niacin (mg)	4.921	0.566	0.0	н/д	0.039	0.201	5.726	68.712
Pantothenic acid (mg)	0.015	0.015	0.0	н/д	0.008	0.019	0.057	0.684
Vitamin B-6 (mg)	0.392	0.007	0.0	н/д	0.018	0.002	0.419	5.028
Folate (mcg)	13.063	1.45	0.0	н/д	0.813	4.513	19.839	238.068
Vitamin B-12 (mcg)	4.31	0.05	0.0	н/д	0.0	0.0	4.36	52.32
Choline (mg)	142.1	2.1	0.0	н/д	0.4	0.7	145.3	1743.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	3.8	3.8	45.6
Tryptophan (g)	0.406	н/д	н/д	н/д	0.001	0.006	0.413	4.956
Threonine (g)	1.727	н/д	н/д	н/д	0.003	0.014	1.744	20.928
Isoleucine (g)	1.916	н/д	н/д	н/д	0.002	0.018	1.936	23.232
Leucine (g)	3.295	н/д	н/д	н/д	0.003	0.033	3.331	39.972
Lysine (g)	3.484	н/д	н/д	н/д	0.003	0.011	3.498	41.976
Methionine (g)	1.06	н/д	н/д	н/д	0.001	0.009	1.069	12.828
Cystine (g)	0.406	н/д	н/д	н/д	0.001	0.01	0.418	5.016
Phenylalanine (g)	1.611	н/д	н/д	н/д	0.007	0.023	1.642	19.704
Tyrosine (g)	1.364	н/д	н/д	н/д	0.001	0.013	1.379	16.548
Valine (g)	2.018	н/д	н/д	н/д	0.003	0.02	2.041	24.492
Arginine (g)	2.511	н/д	н/д	н/д	0.002	0.017	2.531	30.372
Histidine (g)	1.205	н/д	н/д	н/д	0.001	0.01	1.216	14.592
Alanine (g)	2.25	н/д	н/д	н/д	0.003	0.016	2.269	27.228
Aspartic acid (g)	3.716	н/д	н/д	н/д	0.017	0.021	3.754	45.048
Glutamic acid (g)	5.966	н/д	н/д	н/д	0.015	0.157	6.138	73.656
Glycine (g)	1.785	н/д	н/д	н/д	0.002	0.017	1.804	21.648
Proline (g)	1.582	н/д	н/д	н/д	0.002	0.053	1.636	19.632
Serine (g)	1.495	н/д	н/д	н/д	0.004	0.023	1.522	18.264
Cholesterol (mg)	100.153	0.0	0.0	н/д	0.0	0.0	100.153	1201.836
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.661	0.08	0.0	н/д	0.005	0.029	5.774	69.288
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.732	н/д	0.732	8.784
Monounsaturated Fat (g)	7.519	0.065	0.0	н/д	0.001	0.054	7.638	91.656
Polyunsaturated (g)	0.668	0.007	0.0	н/д	0.005	0.082	0.762	9.144