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Рецепт Hot Hot Orange Beef Or Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, chopped
3 Tbsp. Hoisen sauce
1 Tbsp. Chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flank steak
226.8g 		egg
49.28g 		soy sauce
16.0g 		cornstarch
8.0g 		pepper
0.26g 		sesame oil
2.25g 		chilies
657.0g 		sugar
12.6g 		soy sauce
16.0g 		vinegar
15.0g 		sherry
14.75g 		salt
1.5g 		cornstarch
1.33g 		sesame oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 48.13 6.2 1.0 0.02 0.03 0.0 13.14 0.0 1.0 0.0 0.03 0.0 0.0 0.0 69.56 69.56
Total Fat (g) 16.26 4.9 0.01 0.0 0.01 2.25 1.31 0.0 0.01 0.0 0.0 0.0 0.0 13.6 38.35 38.35
Carbohydrates (g) 0.0 0.38 1.22 7.3 0.17 0.0 62.15 12.6 1.22 0.14 2.02 0.0 1.21 0.0 88.41 88.41
Ash (g) 2.27 0.42 2.45 0.01 0.01 0.0 3.94 0.0 2.45 н/д н/д 1.5 0.0 0.0 13.05 13.05
Calories (kcal) 351.54 70.47 8.48 30.48 0.663 19.89 262.8 48.762 8.48 3.15 23.6 0.0 5.067 120.224 953.607 953.607
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д 0.1 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.1
Fructose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Lactose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.3 2.3
Water (g) 160.42 37.37 11.32 0.67 0.03 0.0 576.45 0.0 11.32 14.07 10.4 0.0 0.11 0.0 822.17 822.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.27 0.0 0.0 0.0 33.51 12.59 0.27 0.06 1.15 0.0 0.0 0.0 48.23 48.23
Galactose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 9.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10.3 10.3
Calcium (mg) 56.7 26.118 3.04 0.16 1.136 0.0 118.26 0.126 3.04 1.05 1.18 0.36 0.027 0.0 211.197 211.197
Iron (mg) 3.52 0.9 0.31 0.04 0.08 0.0 7.88 0.0 0.31 0.03 0.04 0.0 0.01 0.0 13.11 13.11
Magnesium (mg) 49.896 5.914 6.88 0.24 0.504 0.0 164.25 0.0 6.88 0.75 1.328 0.015 0.04 0.0 236.696 236.696
Phosphorus (mg) 442.26 94.125 20.0 1.04 0.45 0.0 302.22 0.0 20.0 1.2 1.328 0.0 0.173 0.0 882.795 882.795
Potassium (mg) 743.904 66.035 34.72 0.24 3.273 0.0 2233.8 0.252 34.72 10.95 13.57 0.12 0.04 0.0 3141.625 3141.625
Sodium (mg) 122.472 68.992 901.92 0.72 0.114 0.0 45.99 0.0 901.92 0.75 1.328 581.37 0.12 0.0 2625.696 2625.696
Zinc (mg) 8.39 0.55 0.08 0.0 0.0 0.0 1.97 0.0 0.08 0.01 0.01 0.0 0.0 0.0 11.1 11.1
Copper (mg) 0.159 0.049 0.016 0.004 0.003 0.0 1.117 0.0 0.016 0.002 0.007 0.0 0.001 0.0 1.374 1.374
Manganese (mg) 0.023 0.02 0.067 0.004 0.015 н/д 1.577 0.0 0.067 н/д н/д 0.002 0.001 н/д 1.774 1.774
Selenium (mcg) 54.2 15.6 0.1 0.2 0.0 0.0 3.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 73.7 73.7
Vitamin A, IU (IU) 0.0 239.994 0.0 0.0 0.777 0.0 7746.03 0.0 0.0 н/д н/д 0.0 0.0 0.0 7986.801 7986.801
Retinol (mcg) 0.0 68.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 0.0 0.039 0.0 387.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 456.661 456.661
Beta Carotene (mcg) 0.0 4.928 0.0 0.0 0.406 0.0 4408.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4413.804 4413.804
Vitamin E (mg) 0.7 0.48 0.0 0.0 0.0 0.03 4.53 0.0 0.0 0.0 0.0 0.0 0.0 0.19 5.94 5.94
Vitamin D (IU) н/д 17.248 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 0.533 0.0 4763.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4926.9 4926.9
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.25 н/д 0.0 0.01 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.26 0.26
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1593.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1593.3 1593.3
Thiamin (mg) 0.159 0.034 0.005 0.0 0.0 0.0 0.591 0.0 0.005 0.0 0.003 0.0 0.0 0.0 0.797 0.797
Riboflavin (mg) 0.227 0.237 0.027 0.0 0.001 0.0 0.591 0.003 0.027 0.0 0.003 0.0 0.0 0.0 1.115 1.115
Niacin (mg) 14.198 0.034 0.352 0.0 0.003 0.0 6.242 0.0 0.352 0.0 0.031 0.0 0.0 0.0 21.212 21.212
Pantothenic acid (mg) 1.383 0.71 0.048 0.0 н/д 0.0 0.394 0.0 0.048 н/д н/д 0.0 0.0 0.0 2.583 2.583
Vitamin B-6 (mg) 1.315 0.069 0.024 0.0 0.001 0.0 1.84 0.0 0.024 0.0 0.0 0.0 0.0 0.0 3.273 3.273
Folate (mcg) 24.948 23.162 2.24 0.0 0.026 0.0 151.11 0.0 2.24 0.0 0.0 0.0 0.0 0.0 203.726 203.726
Vitamin B-12 (mcg) 2.47 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.11 3.11
Choline (mg) 200.9 123.7 2.9 0.0 0.0 0.0 72.9 0.0 2.9 0.0 0.7 0.0 0.0 0.0 404.3 404.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.084 0.014 0.0 н/д 0.0 0.197 н/д 0.014 н/д н/д 0.0 0.0 0.0 0.627 0.627
Threonine (g) 1.928 0.276 0.04 0.001 н/д 0.0 0.46 н/д 0.04 н/д н/д 0.0 0.0 0.0 2.745 2.745
Isoleucine (g) 2.2 0.33 0.048 0.001 н/д 0.0 0.46 н/д 0.048 н/д н/д 0.0 0.0 0.0 3.087 3.087
Leucine (g) 3.833 0.537 0.08 0.003 н/д 0.0 0.723 н/д 0.08 н/д н/д 0.0 0.001 0.0 5.257 5.257
Lysine (g) 4.06 0.448 0.058 0.001 н/д 0.0 0.591 н/д 0.058 н/д н/д 0.0 0.0 0.0 5.216 5.216
Methionine (g) 1.247 0.187 0.014 0.001 н/д 0.0 0.131 н/д 0.014 н/д н/д 0.0 0.0 0.0 1.596 1.596
Cystine (g) 0.612 0.133 0.018 0.001 н/д 0.0 0.263 н/д 0.018 н/д н/д 0.0 0.0 0.0 1.044 1.044
Phenylalanine (g) 1.905 0.335 0.053 0.001 н/д 0.0 0.394 н/д 0.053 н/д н/д 0.0 0.0 0.0 2.741 2.741
Tyrosine (g) 1.542 0.246 0.037 0.001 н/д 0.0 0.263 н/д 0.037 н/д н/д 0.0 0.0 0.0 2.126 2.126
Valine (g) 2.381 0.424 0.05 0.001 н/д 0.0 0.526 н/д 0.05 н/д н/д 0.0 0.0 0.0 3.431 3.431
Arginine (g) 3.107 0.404 0.069 0.001 н/д 0.0 0.657 н/д 0.069 н/д н/д 0.0 0.0 0.0 4.307 4.307
Histidine (g) 1.542 0.153 0.026 0.001 н/д 0.0 0.263 н/д 0.026 н/д н/д 0.0 0.0 0.0 2.01 2.01
Alanine (g) 2.926 0.365 0.045 0.002 н/д 0.0 0.526 н/д 0.045 н/д н/д 0.0 0.0 0.0 3.907 3.907
Aspartic acid (g) 4.377 0.655 0.107 0.002 н/д 0.0 1.905 н/д 0.107 н/д н/д 0.0 0.0 0.0 7.154 7.154
Glutamic acid (g) 7.235 0.828 0.237 0.004 н/д 0.0 1.708 н/д 0.237 н/д н/д 0.0 0.001 0.0 10.249 10.249
Glycine (g) 2.926 0.212 0.045 0.001 н/д 0.0 0.46 н/д 0.045 н/д н/д 0.0 0.0 0.0 3.688 3.688
Proline (g) 2.291 0.251 0.074 0.002 н/д 0.0 0.591 н/д 0.074 н/д н/д 0.0 0.0 0.0 3.282 3.282
Serine (g) 1.905 0.478 0.058 0.001 н/д 0.0 0.526 н/д 0.058 н/д н/д 0.0 0.0 0.0 3.025 3.025
Cholesterol (mg) 79.38 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 287.834 287.834
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.759 1.528 0.002 0.001 0.003 0.32 0.131 0.0 0.002 0.0 0.0 0.0 0.0 1.931 10.675 10.675
Phytosterols (mg) н/д н/д н/д н/д 0.239 19.463 н/д н/д н/д н/д н/д 0.0 н/д 117.64 137.342 137.342
Monounsaturated Fat (g) 6.623 1.878 0.002 0.002 0.003 0.893 0.066 0.0 0.002 0.0 0.0 0.0 0.0 5.399 14.866 14.866
Polyunsaturated (g) 0.635 0.67 0.003 0.002 0.003 0.938 0.723 0.0 0.003 0.0 0.0 0.0 0.0 5.671 8.65 8.65