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Рецепт Hot Hoisin Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs - 1.5. kg pork side or back ribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hoisin sauce
32.0g 		sugar
6.3g 		chili paste
8.19g 		orange juice
7.75g 		vinegar
3.75g 		oyster sauce
4.5g 		herbs
0.59g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 1.06 0.0 0.35 0.05 0.0 0.06 0.01 0.04 1.57 6.28
Total Fat (g) 1.08 0.0 0.04 0.02 0.0 0.01 0.48 0.0 1.63 6.52
Carbohydrates (g) 14.11 6.3 1.55 0.81 0.03 0.49 0.0 0.22 23.5 94.0
Ash (g) 1.59 0.0 0.23 0.03 н/д 0.34 0.01 0.01 2.21 8.84
Calories (kcal) 70.4 24.381 6.714 3.488 0.788 2.295 4.23 0.972 113.267 453.068
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.47 н/д н/д н/д н/д н/д 0.47 1.88
Fructose (g) н/д н/д 0.48 н/д н/д н/д н/д н/д 0.48 1.92
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.15 0.0 6.02 6.84 3.52 3.6 0.09 0.38 34.61 138.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 6.29 1.0 0.65 0.02 0.0 0.0 0.01 16.69 66.76
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 10.24 0.063 2.948 0.853 0.263 1.44 0.142 1.181 17.128 68.512
Iron (mg) 0.32 0.0 0.24 0.02 0.01 0.01 0.0 0.01 0.61 2.44
Magnesium (mg) 7.68 0.0 3.439 0.853 0.188 0.18 0.012 0.163 12.514 50.056
Phosphorus (mg) 12.16 0.0 6.796 1.318 0.3 0.99 0.142 0.998 22.703 90.812
Potassium (mg) 38.08 0.126 83.021 15.5 2.738 2.43 0.142 2.617 144.653 578.612
Sodium (mg) 516.8 0.0 64.681 0.078 0.188 122.985 3.398 0.111 708.241 2832.964
Zinc (mg) 0.1 0.0 0.05 0.0 0.0 0.0 0.0 0.01 0.17 0.68
Copper (mg) 0.042 0.0 0.03 0.003 0.0 0.007 0.0 0.002 0.084 0.336
Manganese (mg) 0.08 0.0 0.025 0.001 н/д 0.002 0.0 0.011 0.118 0.472
Selenium (mcg) 0.6 0.0 0.4 0.0 0.0 0.2 0.0 0.1 1.4 5.6
Vitamin A, IU (IU) 1.92 0.0 124.859 15.5 н/д 0.0 14.744 0.059 157.082 628.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.959 0.0 3.959 15.836
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.223 0.775 0.0 0.0 4.036 0.0 11.033 44.132
Beta Carotene (mcg) 1.28 0.0 73.769 2.558 0.0 0.0 0.932 0.033 78.572 314.288
Vitamin E (mg) 0.09 0.0 0.35 0.0 0.0 0.0 0.01 0.0 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.33 н/д 0.33 1.32
Lycopene (mcg) 0.0 0.0 2355.053 0.0 0.0 0.0 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 14.4 0.0 0.0 8.913 0.0 0.0 0.0 0.104 23.417 93.668
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д н/д н/д 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.8 3.9 0.0 0.0 0.0 0.2 6.0 24.0
Thiamin (mg) 0.0 0.0 0.005 0.007 0.0 0.0 0.0 0.001 0.014 0.056
Riboflavin (mg) 0.07 0.001 0.012 0.002 0.0 0.005 0.0 0.001 0.093 0.372
Niacin (mg) 0.374 0.0 0.252 0.031 0.0 0.066 0.0 0.005 0.729 2.916
Pantothenic acid (mg) 0.022 0.0 0.011 0.015 н/д 0.001 0.001 0.004 0.054 0.216
Vitamin B-6 (mg) 0.019 0.0 0.018 0.003 0.0 0.001 0.0 0.008 0.049 0.196
Folate (mcg) 7.36 0.0 0.983 2.325 0.0 0.675 0.018 0.02 11.38 45.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 2.6 0.0 3.2 0.5 0.0 0.2 0.1 0.2 6.6 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.0 н/д н/д 0.0 0.0 0.003 0.012
Threonine (g) н/д н/д 0.008 0.001 н/д н/д 0.0 0.001 0.01 0.04
Isoleucine (g) н/д н/д 0.006 0.001 н/д н/д 0.0 0.001 0.008 0.032
Leucine (g) н/д н/д 0.009 0.001 н/д н/д 0.0 0.002 0.012 0.048
Lysine (g) н/д н/д 0.01 0.001 н/д н/д 0.0 0.002 0.013 0.052
Methionine (g) н/д н/д 0.002 0.0 н/д н/д 0.0 0.001 0.002 0.008
Cystine (g) н/д н/д 0.002 0.001 н/д н/д 0.0 0.0 0.003 0.012
Phenylalanine (g) н/д н/д 0.01 0.001 н/д н/д 0.0 0.001 0.012 0.048
Tyrosine (g) н/д н/д 0.004 0.0 н/д н/д 0.0 0.001 0.005 0.02
Valine (g) н/д н/д 0.007 0.001 н/д н/д 0.0 0.002 0.01 0.04
Arginine (g) н/д н/д 0.006 0.004 н/д н/д 0.0 0.004 0.014 0.056
Histidine (g) н/д н/д 0.005 0.0 н/д н/д 0.0 0.001 0.006 0.024
Alanine (g) н/д н/д 0.016 0.002 н/д н/д 0.0 0.001 0.019 0.076
Aspartic acid (g) н/д н/д 0.057 0.006 н/д н/д 0.0 0.003 0.067 0.268
Glutamic acid (g) н/д н/д 0.156 0.002 н/д н/д 0.001 0.005 0.164 0.656
Glycine (g) н/д н/д 0.005 0.001 н/д н/д 0.0 0.001 0.007 0.028
Proline (g) н/д н/д 0.007 0.003 н/д н/д 0.0 0.001 0.011 0.044
Serine (g) н/д н/д 0.009 0.001 н/д н/д 0.0 0.001 0.011 0.044
Cholesterol (mg) 0.96 0.0 0.0 0.0 0.0 0.0 1.269 0.0 2.229 8.916
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.182 0.0 0.008 0.002 0.0 0.002 0.303 0.001 0.498 1.992
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.307 0.0 0.006 0.003 0.0 0.003 0.124 0.0 0.443 1.772
Polyunsaturated (g) 0.544 0.0 0.013 0.003 0.0 0.003 0.018 0.002 0.583 2.332