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Рецепт Hot Ham Salad Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. sweet pickle juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ham salad
113.4g 		onion
16.5g 		chili sauce
35.25g 		mayonnaise
1.66g 		sugar
0.53g 		cheese
4.67g 		Всего в порции Всего в рецепте
Protein (g) 9.84 0.18 0.45 0.0 0.0 1.16 11.64 69.84
Total Fat (g) 17.61 0.02 0.27 1.29 0.0 1.55 20.73 124.38
Carbohydrates (g) 12.08 1.54 0.28 0.0 0.52 0.06 14.49 86.94
Ash (g) 2.89 0.06 0.7 0.01 0.0 0.18 3.84 23.04
Calories (kcal) 244.94 6.6 4.23 11.421 2.027 18.807 288.025 1728.15
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д 0.5 0.01 0.68 4.08
Glucose (dextrose) (g) н/д 0.33 н/д н/д 0.01 н/д 0.33 1.98
Fructose (g) н/д 0.21 н/д н/д 0.01 н/д 0.22 1.32
Lactose (g) н/д 0.0 н/д н/д 0.0 0.01 0.01 0.06
Maltose (g) н/д 0.0 н/д н/д 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.99 14.7 33.55 0.36 0.01 1.72 121.32 727.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.05 0.0 0.52 0.02 1.29 7.74
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 9.072 3.795 4.23 0.116 0.443 33.647 51.302 307.812
Iron (mg) 0.67 0.03 0.41 0.0 0.0 0.03 1.15 6.9
Magnesium (mg) 11.34 1.65 4.23 0.017 0.048 1.307 18.591 111.546
Phosphorus (mg) 136.078 4.785 8.108 0.415 0.021 23.893 173.3 1039.8
Potassium (mg) 170.098 24.09 45.12 0.232 0.709 4.573 244.823 1468.938
Sodium (mg) 1034.193 0.66 223.133 8.068 0.149 28.98 1295.182 7771.092
Zinc (mg) 1.25 0.03 0.06 0.0 0.0 0.15 1.48 8.88
Copper (mg) 0.079 0.007 0.028 0.0 0.0 0.001 0.116 0.696
Manganese (mg) 0.011 0.021 0.039 н/д 0.0 0.0 0.072 0.432
Selenium (mcg) 20.2 0.1 0.2 0.0 0.0 0.6 21.1 126.6
Vitamin A, IU (IU) 0.0 0.33 578.1 0.0 0.0 46.76 625.19 3751.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.04 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.905 0.0 0.0 12.367 41.272 247.632
Beta Carotene (mcg) 0.0 0.165 323.948 0.0 0.0 3.967 328.079 1968.474
Vitamin E (mg) 1.97 0.0 0.0 0.2 0.0 0.01 2.19 13.14
Vitamin D (IU) н/д н/д н/д н/д н/д 0.56 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 3.525 0.0 0.0 0.0 4.185 25.11
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.6 0.0 0.0 0.0 2.8 16.8
Thiamin (mg) 0.499 0.008 0.011 0.0 0.0 0.001 0.519 3.114
Riboflavin (mg) 0.136 0.005 0.028 0.001 0.0 0.018 0.188 1.128
Niacin (mg) 2.381 0.02 0.063 0.0 0.001 0.004 2.469 14.814
Pantothenic acid (mg) 0.352 0.02 0.039 н/д 0.001 0.019 0.43 2.58
Vitamin B-6 (mg) 0.17 0.02 0.053 0.0 0.0 0.003 0.246 1.476
Folate (mcg) 1.134 3.135 0.353 0.0 0.005 0.84 5.467 32.802
Vitamin B-12 (mcg) 0.86 0.0 0.0 0.0 0.0 0.04 0.9 5.4
Choline (mg) 78.2 1.0 0.0 0.0 0.0 0.8 80.0 480.0
Folic acid (mcg) 0.0 0.0 0.353 0.0 0.0 0.0 0.353 2.118
Tryptophan (g) 0.102 0.002 0.007 н/д н/д 0.015 0.126 0.756
Threonine (g) 0.465 0.003 0.018 н/д н/д 0.042 0.527 3.162
Isoleucine (g) 0.454 0.002 0.014 н/д н/д 0.072 0.542 3.252
Leucine (g) 0.828 0.005 0.025 н/д н/д 0.112 0.969 5.814
Lysine (g) 0.873 0.007 0.021 н/д н/д 0.097 0.998 5.988
Methionine (g) 0.261 0.0 0.007 н/д н/д 0.03 0.298 1.788
Cystine (g) 0.057 0.0 0.011 н/д н/д 0.006 0.073 0.438
Phenylalanine (g) 0.397 0.005 0.014 н/д н/д 0.061 0.477 2.862
Tyrosine (g) 0.318 0.002 0.011 н/д н/д 0.056 0.386 2.316
Valine (g) 0.51 0.003 0.021 н/д н/д 0.077 0.612 3.672
Arginine (g) 0.669 0.017 0.021 н/д н/д 0.044 0.751 4.506
Histidine (g) 0.397 0.002 0.011 н/д н/д 0.041 0.45 2.7
Alanine (g) 0.612 0.003 0.018 н/д н/д 0.033 0.666 3.996
Aspartic acid (g) 0.975 0.015 0.067 н/д н/д 0.075 1.132 6.792
Glutamic acid (g) 1.531 0.043 0.06 н/д н/д 0.284 1.918 11.508
Glycine (g) 0.556 0.005 0.018 н/д н/д 0.02 0.598 3.588
Proline (g) 0.454 0.002 0.021 н/д н/д 0.131 0.608 3.648
Serine (g) 0.431 0.003 0.018 н/д н/д 0.068 0.52 3.12
Cholesterol (mg) 41.957 0.0 0.0 0.0 0.0 4.9 46.857 281.142
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.738 0.007 0.039 0.179 0.0 0.984 6.946 41.676
Phytosterols (mg) 0.0 2.475 н/д н/д н/д н/д 2.475 14.85
Monounsaturated Fat (g) 8.165 0.002 0.021 0.299 0.0 0.438 8.925 53.55
Polyunsaturated (g) 3.062 0.003 0.141 0.756 0.0 0.044 4.006 24.036