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Рецепт Hot Ham And Cheese Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
28.25g 		mustard
2.5g 		poppy
0.7g 		onions
9.0g 		swiss cheese
7.0g 		ham
0.0g 		buns
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.11 0.13 0.1 1.89 н/д 0.43 2.89 11.56
Total Fat (g) 22.91 0.1 0.29 0.01 1.95 н/д 0.52 25.78 103.12
Carbohydrates (g) 0.02 0.13 0.2 0.84 0.38 н/д 6.23 7.79 31.16
Ash (g) 0.6 0.09 0.04 0.03 0.19 н/д н/д 0.96 3.84
Calories (kcal) 202.553 1.675 3.675 3.6 26.6 н/д 30.45 268.553 1074.212
Starch (g) н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.08
Sucrose (g) н/д 0.01 0.02 0.09 0.01 н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д 0.01 0.0 0.18 0.03 н/д н/д 0.22 0.88
Fructose (g) н/д 0.0 0.0 0.12 н/д н/д н/д 0.12 0.48
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.04 н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.48 2.07 0.04 8.02 2.6 н/д 0.14 17.34 69.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.02 0.38 0.09 н/д 0.83 1.36 5.44
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 н/д 0.3 0.6 2.4
Calcium (mg) 6.78 1.45 10.066 2.07 55.37 н/д 1.8 77.536 310.144
Iron (mg) 0.01 0.04 0.07 0.02 0.01 н/д 0.45 0.59 2.36
Magnesium (mg) 0.565 1.225 2.429 0.9 2.66 н/д 2.7 10.479 41.916
Phosphorus (mg) 6.78 2.65 6.09 2.61 39.69 н/д 9.975 67.795 271.18
Potassium (mg) 6.78 3.45 5.033 13.14 5.39 н/д 11.325 45.118 180.472
Sodium (mg) 162.72 28.375 0.182 0.36 13.44 н/д 28.95 234.027 936.108
Zinc (mg) 0.03 0.02 0.06 0.02 0.31 н/д 0.38 0.79 3.16
Copper (mg) 0.0 0.002 0.011 0.004 0.003 н/д 0.0 0.02 0.08
Manganese (mg) 0.0 0.011 0.047 0.012 0.001 н/д н/д 0.07 0.28
Selenium (mcg) 0.3 0.8 0.1 0.0 1.3 н/д 1.1 3.6 14.4
Vitamin A, IU (IU) 705.968 1.775 0.0 0.18 58.1 н/д н/д 766.023 3064.092
Retinol (mcg) 189.558 0.0 0.0 0.0 14.98 н/д 37.5 242.038 968.152
Vitamin A, RAE (mcg_RAE) 193.23 0.1 0.0 0.0 15.4 н/д 37.5 246.23 984.92
Beta Carotene (mcg) 44.635 0.725 0.0 0.09 4.9 н/д 0.075 50.425 201.7
Vitamin E (mg) 0.66 0.01 0.01 0.0 0.03 н/д 0.06 0.76 3.04
Vitamin D (IU) 15.82 н/д н/д н/д 3.08 н/д н/д 18.9 75.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 0.36 0.0 н/д 0.225 1.035 4.14
Tocopherol, beta (mg) 0.0 0.0 0.06 0.0 0.0 н/д н/д 0.06 0.24
Tocopherol, gamma (mg) 0.0 0.05 0.06 0.0 0.0 н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 н/д 3.8 4.5 18.0
Thiamin (mg) 0.003 0.009 0.006 0.005 0.004 н/д 0.098 0.123 0.492
Riboflavin (mg) 0.008 0.001 0.001 0.003 0.021 н/д 0.105 0.139 0.556
Niacin (mg) 0.011 0.013 0.006 0.011 0.006 н/д 1.253 1.3 5.2
Pantothenic acid (mg) 0.031 0.008 0.002 0.011 0.03 н/д н/д 0.082 0.328
Vitamin B-6 (mg) 0.0 0.002 0.002 0.011 0.006 н/д 0.128 0.147 0.588
Folate (mcg) 0.848 0.175 0.574 1.71 0.42 н/д 24.975 28.702 114.808
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.23 н/д 0.38 0.66 2.64
Choline (mg) 5.3 0.6 0.1 0.5 1.1 н/д 0.9 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 23.55 23.55 94.2
Tryptophan (g) 0.003 0.0 0.001 0.001 0.028 н/д н/д 0.033 0.132
Threonine (g) 0.011 0.004 0.005 0.002 0.073 н/д н/д 0.095 0.38
Isoleucine (g) 0.014 0.004 0.006 0.001 0.108 н/д н/д 0.132 0.528
Leucine (g) 0.023 0.008 0.009 0.003 0.207 н/д н/д 0.249 0.996
Lysine (g) 0.02 0.007 0.007 0.004 0.181 н/д н/д 0.218 0.872
Methionine (g) 0.006 0.002 0.004 0.0 0.055 н/д н/д 0.066 0.264
Cystine (g) 0.003 0.002 0.002 0.0 0.02 н/д н/д 0.027 0.108
Phenylalanine (g) 0.011 0.004 0.005 0.003 0.116 н/д н/д 0.14 0.56
Tyrosine (g) 0.011 0.004 0.005 0.001 0.118 н/д н/д 0.139 0.556
Valine (g) 0.017 0.005 0.008 0.002 0.15 н/д н/д 0.181 0.724
Arginine (g) 0.008 0.007 0.014 0.009 0.065 н/д н/д 0.103 0.412
Histidine (g) 0.006 0.003 0.003 0.001 0.075 н/д н/д 0.088 0.352
Alanine (g) 0.008 0.004 0.006 0.002 0.064 н/д н/д 0.084 0.336
Aspartic acid (g) 0.017 0.01 0.017 0.008 0.11 н/д н/д 0.162 0.648
Glutamic acid (g) 0.051 0.019 0.03 0.023 0.399 н/д н/д 0.522 2.088
Glycine (g) 0.006 0.006 0.007 0.003 0.036 н/д н/д 0.057 0.228
Proline (g) 0.023 0.009 0.019 0.001 0.258 н/д н/д 0.31 1.24
Serine (g) 0.014 0.005 0.007 0.002 0.115 н/д н/д 0.143 0.572
Cholesterol (mg) 60.738 0.0 0.0 0.0 6.44 н/д 0.0 67.178 268.712
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.512 0.006 0.032 0.004 1.245 н/д 0.083 15.881 63.524
Phytosterols (mg) н/д н/д 0.623 1.35 н/д н/д н/д 1.973 7.892
Monounsaturated Fat (g) 5.938 0.066 0.042 0.001 0.509 н/д 0.195 6.751 27.004
Polyunsaturated (g) 0.859 0.024 0.2 0.002 0.068 н/д 0.143 1.295 5.18