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Рецепт Hot Ginger Sauce Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients B (ginger sauce)
4T fried shallot oil
Making the ginger sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spring onions
86.4g 		ginger
186.0g 		oyster sauce
12.0g 		soy sauce
5.3g 		wine
9.83g 		sesame oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 1.58 3.39 0.16 0.33 0.01 0.0 5.47 5.47
Total Fat (g) 0.16 1.4 0.03 0.0 0.0 9.0 10.59 10.59
Carbohydrates (g) 6.34 33.05 1.31 0.4 0.27 0.0 41.38 41.38
Ash (g) 0.7 1.43 0.9 0.81 0.02 0.0 3.87 3.87
Calories (kcal) 27.648 148.8 6.12 2.809 8.159 79.56 273.096 273.096
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.0 0.0 1.0 1.0
Water (g) 77.61 146.74 9.6 3.75 8.51 0.0 246.21 246.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.01 3.16 0.0 0.09 0.08 0.0 5.34 5.34
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 3.7 0.0 0.0 0.0 0.0 6.0 6.0
Calcium (mg) 62.208 29.76 3.84 1.007 0.786 0.0 97.601 97.601
Iron (mg) 1.28 1.12 0.02 0.1 0.04 0.0 2.55 2.55
Magnesium (mg) 17.28 79.98 0.48 2.279 1.081 0.0 101.1 101.1
Phosphorus (mg) 31.968 63.24 2.64 6.625 1.966 0.0 106.439 106.439
Potassium (mg) 238.464 771.9 6.48 11.501 9.732 0.0 1038.077 1038.077
Sodium (mg) 13.824 24.18 327.96 298.761 0.492 0.0 665.217 665.217
Zinc (mg) 0.34 0.63 0.01 0.03 0.01 0.0 1.02 1.02
Copper (mg) 0.069 0.428 0.018 0.005 0.001 0.0 0.521 0.521
Manganese (mg) 0.138 0.428 0.006 0.022 0.012 н/д 0.606 0.606
Selenium (mcg) 0.5 1.3 0.5 0.0 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) 861.408 0.0 0.0 0.0 0.0 0.0 861.408 861.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.2 0.0 0.0 0.0 0.0 0.0 43.2 43.2
Beta Carotene (mcg) 516.672 0.0 0.0 0.0 0.0 0.0 516.672 516.672
Vitamin E (mg) 0.48 0.48 0.0 0.0 0.0 0.13 1.08 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 982.368 0.0 0.0 0.0 0.0 0.0 982.368 982.368
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 16.2 9.3 0.0 0.0 0.0 0.0 25.6 25.6
Thiamin (mg) 0.052 0.056 0.001 0.002 0.001 0.0 0.111 0.111
Riboflavin (mg) 0.069 0.056 0.014 0.009 0.002 0.0 0.15 0.15
Niacin (mg) 0.458 1.395 0.176 0.117 0.017 0.0 2.163 2.163
Pantothenic acid (mg) 0.069 0.372 0.002 0.016 0.004 0.0 0.463 0.463
Vitamin B-6 (mg) 0.052 0.298 0.002 0.008 0.005 0.0 0.365 0.365
Folate (mcg) 55.296 20.46 1.8 0.742 0.098 0.0 78.396 78.396
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Choline (mg) 4.9 53.6 0.4 1.0 0.5 0.0 60.4 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.019 н/д 0.005 н/д 0.0 0.041 0.041
Threonine (g) 0.06 0.074 н/д 0.013 н/д 0.0 0.148 0.148
Isoleucine (g) 0.069 0.093 н/д 0.016 н/д 0.0 0.178 0.178
Leucine (g) 0.095 0.13 н/д 0.027 н/д 0.0 0.252 0.252
Lysine (g) 0.078 0.112 н/д 0.019 н/д 0.0 0.208 0.208
Methionine (g) 0.017 0.019 н/д 0.005 н/д 0.0 0.041 0.041
Cystine (g) н/д 0.019 н/д 0.006 н/д 0.0 0.024 0.024
Phenylalanine (g) 0.052 0.093 н/д 0.017 н/д 0.0 0.162 0.162
Tyrosine (g) 0.043 0.037 н/д 0.012 н/д 0.0 0.093 0.093
Valine (g) 0.069 0.13 н/д 0.016 н/д 0.0 0.216 0.216
Arginine (g) 0.112 0.074 н/д 0.023 н/д 0.0 0.21 0.21
Histidine (g) 0.026 0.056 н/д 0.008 н/д 0.0 0.09 0.09
Alanine (g) 0.069 0.056 н/д 0.015 н/д 0.0 0.14 0.14
Aspartic acid (g) 0.147 0.391 н/д 0.036 н/д 0.0 0.573 0.573
Glutamic acid (g) 0.328 0.298 н/д 0.078 н/д 0.0 0.704 0.704
Glycine (g) 0.078 0.074 н/д 0.015 н/д 0.0 0.167 0.167
Proline (g) 0.104 0.074 н/д 0.024 н/д 0.0 0.202 0.202
Serine (g) 0.069 0.093 н/д 0.019 н/д 0.0 0.181 0.181
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.372 0.005 0.001 0.0 1.278 1.681 1.681
Phytosterols (mg) н/д 27.9 н/д н/д н/д 77.85 105.75 105.75
Monounsaturated Fat (g) 0.026 0.279 0.008 0.001 0.0 3.573 3.887 3.887
Polyunsaturated (g) 0.06 0.279 0.008 0.001 0.0 3.753 4.102 4.102