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Рецепт Hot German Potato Salad (Low Fat) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Sugar Twin or possibly Sprinkle Sweet
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
168.75g 		onion
36.0g 		celery
22.47g 		water
59.25g 		cider vinegar
14.94g 		tapioca
4.75g 		parsley
0.25g 		bacon bits
7.0g 		Всего в порции Всего в рецепте
Protein (g) 3.41 0.4 0.16 0.0 0.0 0.01 0.06 2.24 6.26 25.04
Total Fat (g) 0.15 0.04 0.04 0.0 0.0 0.0 0.01 1.81 2.05 8.2
Carbohydrates (g) 29.48 3.36 0.67 0.0 0.14 4.21 0.13 2.0 39.99 159.96
Ash (g) 1.82 0.13 0.17 0.06 0.03 0.01 0.03 0.39 2.62 10.48
Calories (kcal) 129.938 14.4 3.596 0.0 3.137 17.005 0.69 33.32 202.085 808.34
Starch (g) 26.06 0.0 0.0 н/д н/д н/д н/д н/д 26.06 104.24
Sucrose (g) 0.29 0.36 0.02 н/д 0.0 н/д 0.01 н/д 0.68 2.72
Glucose (dextrose) (g) 0.56 0.71 0.12 н/д 0.01 н/д 0.01 н/д 1.41 5.64
Fructose (g) 0.46 0.46 0.11 н/д 0.04 н/д 0.0 н/д 1.08 4.32
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.89 32.08 21.45 59.19 14.01 0.52 0.02 0.56 261.72 1046.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 1.53 0.41 0.0 0.06 0.16 0.02 0.0 3.49 13.96
Galactose (g) 0.0 0.0 0.15 н/д 0.0 н/д 0.0 н/д 0.15 0.6
Dietary Fiber (g) 3.7 0.6 0.4 0.0 0.0 0.0 0.1 0.7 5.5 22.0
Calcium (mg) 20.25 8.28 8.989 1.778 1.046 0.95 3.67 7.07 52.032 208.128
Iron (mg) 1.32 0.08 0.04 0.0 0.03 0.08 0.24 0.05 1.84 7.36
Magnesium (mg) 38.813 3.6 2.472 0.593 0.747 0.048 0.623 6.65 53.544 214.176
Phosphorus (mg) 96.188 10.44 5.393 0.0 1.195 0.333 0.878 15.19 129.616 518.464
Potassium (mg) 710.438 52.56 58.429 0.0 10.904 0.523 9.513 10.15 852.515 3410.06
Sodium (mg) 10.125 1.44 17.978 2.37 0.747 0.048 1.13 123.9 157.737 630.948
Zinc (mg) 0.49 0.06 0.03 0.01 0.01 0.01 0.01 0.13 0.74 2.96
Copper (mg) 0.186 0.014 0.009 0.006 0.001 0.001 0.002 0.038 0.257 1.028
Manganese (mg) 0.253 0.047 0.022 0.0 0.037 0.005 0.026 н/д 0.391 1.564
Selenium (mcg) 0.5 0.2 0.1 0.0 0.0 0.0 0.1 0.5 1.4 5.6
Vitamin A, IU (IU) 3.375 0.72 100.902 0.0 0.0 0.0 25.46 0.0 130.457 521.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 0.0 0.0 0.0 1.273 0.0 6.216 24.864
Beta Carotene (mcg) 1.688 0.36 60.676 0.0 0.0 0.0 13.45 0.0 76.173 304.692
Vitamin E (mg) 0.02 0.01 0.06 0.0 0.0 0.0 0.02 0.48 0.59 2.36
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.993 0.0 0.993 3.972
Lutein + zeaxanthin (mcg) 13.5 1.44 63.597 0.0 0.0 0.0 13.825 0.0 92.362 369.448
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 33.2 2.7 0.7 0.0 0.0 0.0 0.3 0.1 37.0 148.0
Thiamin (mg) 0.135 0.018 0.004 0.0 0.0 0.0 0.0 0.042 0.2 0.8
Riboflavin (mg) 0.051 0.011 0.013 0.0 0.0 0.0 0.003 0.005 0.083 0.332
Niacin (mg) 1.772 0.043 0.072 0.0 0.0 0.0 0.02 0.112 2.019 8.076
Pantothenic acid (mg) 0.506 0.043 0.056 0.0 0.0 0.007 н/д н/д 0.612 2.448
Vitamin B-6 (mg) 0.506 0.043 0.016 0.0 0.0 0.0 0.003 0.006 0.574 2.296
Folate (mcg) 27.0 6.84 8.09 0.0 0.0 0.19 0.45 8.89 51.46 205.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.32
Choline (mg) 20.4 2.2 1.4 0.0 0.0 0.1 0.2 9.4 33.7 134.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.004 0.002 н/д 0.0 0.0 н/д н/д 0.056 0.224
Threonine (g) 0.135 0.007 0.004 н/д 0.0 0.0 н/д н/д 0.147 0.588
Isoleucine (g) 0.135 0.004 0.004 н/д 0.0 0.0 н/д н/д 0.143 0.572
Leucine (g) 0.203 0.011 0.007 н/д 0.0 0.0 н/д н/д 0.221 0.884
Lysine (g) 0.219 0.014 0.007 н/д 0.0 0.0 н/д н/д 0.241 0.964
Methionine (g) 0.051 0.0 0.002 н/д 0.0 0.0 н/д н/д 0.053 0.212
Cystine (g) 0.051 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.051 0.204
Phenylalanine (g) 0.152 0.011 0.004 н/д 0.0 0.0 н/д н/д 0.167 0.668
Tyrosine (g) 0.135 0.004 0.002 н/д 0.0 0.0 н/д н/д 0.141 0.564
Valine (g) 0.203 0.007 0.007 н/д 0.0 0.0 н/д н/д 0.217 0.868
Arginine (g) 0.169 0.036 0.004 н/д 0.0 0.001 н/д н/д 0.21 0.84
Histidine (g) 0.084 0.004 0.002 н/д 0.0 0.0 н/д н/д 0.09 0.36
Alanine (g) 0.101 0.007 0.004 н/д 0.0 0.0 н/д н/д 0.113 0.452
Aspartic acid (g) 0.861 0.032 0.027 н/д 0.0 0.0 н/д н/д 0.92 3.68
Glutamic acid (g) 0.591 0.094 0.02 н/д 0.0 0.001 н/д н/д 0.706 2.824
Glycine (g) 0.101 0.011 0.004 н/д 0.0 0.0 н/д н/д 0.117 0.468
Proline (g) 0.118 0.004 0.004 н/д 0.0 0.0 н/д н/д 0.127 0.508
Serine (g) 0.152 0.007 0.004 н/д 0.0 0.0 н/д н/д 0.164 0.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.014 0.009 0.0 0.0 0.0 0.0 0.284 0.359 1.436
Phytosterols (mg) 8.438 5.4 1.348 н/д 0.0 н/д н/д н/д 15.186 60.744
Monounsaturated Fat (g) 0.0 0.004 0.007 0.0 0.0 0.0 0.008 0.436 0.455 1.82
Polyunsaturated (g) 0.068 0.007 0.018 0.0 0.0 0.0 0.001 0.949 1.042 4.168