Рецепт Hot German Potato Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
239.63g |
eggs
49.28g |
bacon
113.4g |
apple cider vinegar
14.94g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 6.2 | 13.15 | 0.0 | 24.19 | 96.76 |
| Total Fat (g) | 0.22 | 4.9 | 51.07 | 0.0 | 56.19 | 224.76 |
| Carbohydrates (g) | 41.86 | 0.38 | 0.75 | 0.14 | 43.13 | 172.52 |
| Ash (g) | 2.59 | 0.42 | 2.85 | 0.03 | 5.88 | 23.52 |
| Calories (kcal) | 184.511 | 70.47 | 519.361 | 3.137 | 777.479 | 3109.916 |
| Starch (g) | 37.0 | н/д | н/д | н/д | 37.0 | 148.0 |
| Sucrose (g) | 0.41 | 0.05 | н/д | 0.0 | 0.46 | 1.84 |
| Glucose (dextrose) (g) | 0.79 | 0.1 | н/д | 0.01 | 0.91 | 3.64 |
| Fructose (g) | 0.65 | 0.05 | н/д | 0.04 | 0.75 | 3.0 |
| Lactose (g) | 0.0 | 0.05 | н/д | 0.0 | 0.05 | 0.2 |
| Maltose (g) | 0.0 | 0.05 | н/д | 0.0 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 190.12 | 37.37 | 45.59 | 14.01 | 287.09 | 1148.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.87 | 0.38 | 0.0 | 0.06 | 2.31 | 9.24 |
| Galactose (g) | 0.0 | 0.05 | н/д | 0.0 | 0.05 | 0.2 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.0 | 0.0 | 5.3 | 21.2 |
| Calcium (mg) | 28.755 | 26.118 | 6.804 | 1.046 | 62.723 | 250.892 |
| Iron (mg) | 1.87 | 0.9 | 0.54 | 0.03 | 3.35 | 13.4 |
| Magnesium (mg) | 55.114 | 5.914 | 13.608 | 0.747 | 75.382 | 301.528 |
| Phosphorus (mg) | 136.586 | 94.125 | 213.187 | 1.195 | 445.093 | 1780.372 |
| Potassium (mg) | 1008.821 | 66.035 | 235.867 | 10.904 | 1321.628 | 5286.512 |
| Sodium (mg) | 14.378 | 68.992 | 944.601 | 0.747 | 1028.718 | 4114.872 |
| Zinc (mg) | 0.69 | 0.55 | 1.33 | 0.01 | 2.57 | 10.28 |
| Copper (mg) | 0.264 | 0.049 | 0.079 | 0.001 | 0.394 | 1.576 |
| Manganese (mg) | 0.359 | 0.02 | 0.023 | 0.037 | 0.439 | 1.756 |
| Selenium (mcg) | 0.7 | 15.6 | 22.9 | 0.0 | 39.3 | 157.2 |
| Vitamin A, IU (IU) | 4.793 | 239.994 | 41.957 | 0.0 | 286.743 | 1146.972 |
| Retinol (mcg) | 0.0 | 68.499 | 12.474 | 0.0 | 80.973 | 323.892 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 68.992 | 12.474 | 0.0 | 81.466 | 325.864 |
| Beta Carotene (mcg) | 2.396 | 4.928 | 0.0 | 0.0 | 7.324 | 29.296 |
| Vitamin E (mg) | 0.02 | 0.48 | 0.31 | 0.0 | 0.81 | 3.24 |
| Vitamin D (IU) | н/д | 17.248 | н/д | н/д | 17.248 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.17 | 163.117 | 0.0 | 0.0 | 182.287 | 729.148 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.02 | н/д | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.25 | 0.09 | н/д | 0.34 | 1.36 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 47.2 | 0.0 | 0.0 | 0.0 | 47.2 | 188.8 |
| Thiamin (mg) | 0.192 | 0.034 | 0.318 | 0.0 | 0.544 | 2.176 |
| Riboflavin (mg) | 0.072 | 0.237 | 0.125 | 0.0 | 0.433 | 1.732 |
| Niacin (mg) | 2.516 | 0.034 | 4.343 | 0.0 | 6.894 | 27.576 |
| Pantothenic acid (mg) | 0.719 | 0.71 | 0.59 | 0.0 | 2.018 | 8.072 |
| Vitamin B-6 (mg) | 0.719 | 0.069 | 0.238 | 0.0 | 1.026 | 4.104 |
| Folate (mcg) | 38.34 | 23.162 | 2.268 | 0.0 | 63.77 | 255.08 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.78 | 0.0 | 1.42 | 5.68 |
| Choline (mg) | 29.0 | 123.7 | 52.8 | 0.0 | 205.6 | 822.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.072 | 0.084 | 0.113 | 0.0 | 0.269 | 1.076 |
| Threonine (g) | 0.192 | 0.276 | 0.51 | 0.0 | 0.978 | 3.912 |
| Isoleucine (g) | 0.192 | 0.33 | 0.612 | 0.0 | 1.134 | 4.536 |
| Leucine (g) | 0.288 | 0.537 | 1.021 | 0.0 | 1.845 | 7.38 |
| Lysine (g) | 0.312 | 0.448 | 1.089 | 0.0 | 1.849 | 7.396 |
| Methionine (g) | 0.072 | 0.187 | 0.295 | 0.0 | 0.554 | 2.216 |
| Cystine (g) | 0.072 | 0.133 | 0.147 | 0.0 | 0.352 | 1.408 |
| Phenylalanine (g) | 0.216 | 0.335 | 0.522 | 0.0 | 1.072 | 4.288 |
| Tyrosine (g) | 0.192 | 0.246 | 0.408 | 0.0 | 0.846 | 3.384 |
| Valine (g) | 0.288 | 0.424 | 0.703 | 0.0 | 1.414 | 5.656 |
| Arginine (g) | 0.24 | 0.404 | 0.85 | 0.0 | 1.494 | 5.976 |
| Histidine (g) | 0.12 | 0.153 | 0.499 | 0.0 | 0.772 | 3.088 |
| Alanine (g) | 0.144 | 0.365 | 0.839 | 0.0 | 1.348 | 5.392 |
| Aspartic acid (g) | 1.222 | 0.655 | 1.236 | 0.0 | 3.114 | 12.456 |
| Glutamic acid (g) | 0.839 | 0.828 | 1.939 | 0.0 | 3.606 | 14.424 |
| Glycine (g) | 0.144 | 0.212 | 0.919 | 0.0 | 1.274 | 5.096 |
| Proline (g) | 0.168 | 0.251 | 0.726 | 0.0 | 1.145 | 4.58 |
| Serine (g) | 0.216 | 0.478 | 0.499 | 0.0 | 1.193 | 4.772 |
| Cholesterol (mg) | 0.0 | 208.454 | 77.11 | 0.0 | 285.565 | 1142.26 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.072 | 1.528 | 16.998 | 0.0 | 18.598 | 74.392 |
| Phytosterols (mg) | 11.981 | н/д | н/д | 0.0 | 11.981 | 47.924 |
| Monounsaturated Fat (g) | 0.0 | 1.878 | 22.736 | 0.0 | 24.614 | 98.456 |
| Polyunsaturated (g) | 0.096 | 0.67 | 5.704 | 0.0 | 6.47 | 25.88 |