Рецепт Hot Garlic Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chili Paste w/Garlic
1/4 c. Dry Sherry Chicken Stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
37.8g 		sesame oil
2.25g 		soy sauce
2.65g 		sugar
1.05g 		eggplant
137.78g 		peanut oil
10.13g 		garlic
6.53g 		onion
33.75g 		ginger
0.23g 		oyster sauce
13.5g 		soy sauce
4.0g 		Всего в порции Всего в рецепте
Protein (g) 6.38 0.0 0.17 0.0 1.39 0.0 0.41 0.37 0.0 0.18 0.25 9.16 36.64
Total Fat (g) 8.01 2.25 0.0 0.0 0.26 10.13 0.03 0.03 0.0 0.03 0.0 20.75 83.0
Carbohydrates (g) 0.0 0.0 0.2 1.05 7.85 0.0 2.16 3.15 0.04 1.47 0.3 16.23 64.92
Ash (g) 0.33 0.0 0.41 0.0 0.96 0.0 0.1 0.12 0.0 1.01 0.61 3.54 14.16
Calories (kcal) 99.414 19.89 1.405 4.064 33.067 89.505 9.722 13.5 0.186 6.885 2.12 279.757 1119.028
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.33 н/д н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.66 н/д н/д н/д 0.66 2.64
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.44 н/д н/д н/д 0.44 1.76
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.08 0.0 1.88 0.0 127.32 0.0 3.82 30.07 0.18 10.8 2.83 199.99 799.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.05 1.05 3.24 0.0 0.07 1.43 0.0 0.0 0.07 5.9 23.6
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.7 0.0 0.1 0.6 0.0 0.0 0.0 5.5 22.0
Calcium (mg) 5.292 0.0 0.504 0.011 12.4 0.0 11.81 7.763 0.037 4.32 0.76 42.896 171.584
Iron (mg) 0.33 0.0 0.05 0.0 0.33 0.0 0.11 0.07 0.0 0.02 0.08 1.0 4.0
Magnesium (mg) 7.182 0.0 1.14 0.0 19.289 0.0 1.631 3.375 0.1 0.54 1.72 34.977 139.908
Phosphorus (mg) 66.15 0.0 3.313 0.0 34.445 0.0 9.983 9.788 0.079 2.97 5.0 131.727 526.908
Potassium (mg) 108.486 0.0 5.751 0.021 316.892 0.0 26.165 49.275 0.965 7.29 8.68 523.524 2094.096
Sodium (mg) 21.168 0.0 149.381 0.0 2.756 0.0 1.109 1.35 0.03 368.955 225.48 770.229 3080.916
Zinc (mg) 0.83 0.0 0.01 0.0 0.22 0.0 0.08 0.06 0.0 0.01 0.02 1.23 4.92
Copper (mg) 0.019 0.0 0.003 0.0 0.11 0.0 0.02 0.014 0.001 0.02 0.004 0.19 0.76
Manganese (mg) 0.004 н/д 0.011 0.0 0.344 н/д 0.109 0.044 0.001 0.007 0.017 0.536 2.144
Selenium (mcg) 9.3 0.0 0.0 0.0 0.4 0.0 0.9 0.2 0.0 0.6 0.0 11.4 45.6
Vitamin A, IU (IU) 2.646 0.0 0.0 0.0 37.2 0.0 0.587 0.675 0.0 0.0 0.0 41.109 164.436
Retinol (mcg) 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.756 3.024
Vitamin A, RAE (mcg_RAE) 0.756 0.0 0.0 0.0 1.378 0.0 0.0 0.0 0.0 0.0 0.0 2.134 8.536
Beta Carotene (mcg) н/д 0.0 0.0 0.0 22.045 0.0 0.326 0.338 0.0 0.0 0.0 22.708 90.832
Vitamin E (mg) н/д 0.03 0.0 0.0 0.41 1.59 0.01 0.01 0.0 0.0 0.0 2.05 8.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 1.044 1.35 0.0 0.0 0.0 2.394 9.576
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.05 н/д 0.0 н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 1.61 н/д 0.0 н/д н/д н/д 1.61 6.44
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.14 н/д 0.0 н/д н/д н/д 0.14 0.56
Vitamin C (mg) 0.3 0.0 0.0 0.0 3.0 0.0 2.0 2.5 0.0 0.0 0.0 7.9 31.6
Thiamin (mg) 0.276 0.0 0.001 0.0 0.055 0.0 0.013 0.017 0.0 0.001 0.001 0.364 1.456
Riboflavin (mg) 0.091 0.0 0.005 0.0 0.055 0.0 0.007 0.01 0.0 0.016 0.007 0.191 0.764
Niacin (mg) 1.641 0.0 0.058 0.0 0.896 0.0 0.046 0.041 0.002 0.198 0.088 2.969 11.876
Pantothenic acid (mg) 0.253 0.0 0.008 0.0 0.386 0.0 0.039 0.041 0.0 0.003 0.012 0.742 2.968
Vitamin B-6 (mg) 0.144 0.0 0.004 0.0 0.11 0.0 0.081 0.041 0.0 0.003 0.006 0.388 1.552
Folate (mcg) 1.89 0.0 0.371 0.0 30.311 0.0 0.196 6.413 0.026 2.025 0.56 41.791 167.164
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.32 1.28
Choline (mg) н/д 0.0 0.5 0.0 9.5 0.0 1.5 2.1 0.1 0.5 0.7 14.9 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.0 0.002 н/д 0.014 0.0 0.005 0.003 0.0 н/д 0.004 0.107 0.428
Threonine (g) 0.291 0.0 0.007 н/д 0.055 0.0 0.01 0.007 0.0 н/д 0.01 0.38 1.52
Isoleucine (g) 0.299 0.0 0.008 н/д 0.069 0.0 0.014 0.003 0.0 н/д 0.012 0.405 1.62
Leucine (g) 0.51 0.0 0.013 н/д 0.083 0.0 0.02 0.01 0.0 н/д 0.02 0.657 2.628
Lysine (g) 0.575 0.0 0.01 н/д 0.069 0.0 0.018 0.014 0.0 н/д 0.014 0.699 2.796
Methionine (g) 0.17 0.0 0.002 н/д 0.014 0.0 0.005 0.0 0.0 н/д 0.004 0.195 0.78
Cystine (g) 0.083 0.0 0.003 н/д 0.014 0.0 0.005 0.0 0.0 н/д 0.004 0.109 0.436
Phenylalanine (g) 0.253 0.0 0.009 н/д 0.055 0.0 0.012 0.01 0.0 н/д 0.013 0.352 1.408
Tyrosine (g) 0.223 0.0 0.006 н/д 0.041 0.0 0.005 0.003 0.0 н/д 0.009 0.288 1.152
Valine (g) 0.348 0.0 0.008 н/д 0.069 0.0 0.019 0.007 0.0 н/д 0.012 0.463 1.852
Arginine (g) 0.397 0.0 0.011 н/д 0.083 0.0 0.041 0.034 0.0 н/д 0.017 0.583 2.332
Histidine (g) 0.253 0.0 0.004 н/д 0.028 0.0 0.007 0.003 0.0 н/д 0.006 0.302 1.208
Alanine (g) 0.37 0.0 0.007 н/д 0.069 0.0 0.008 0.007 0.0 н/д 0.011 0.473 1.892
Aspartic acid (g) 0.593 0.0 0.018 н/д 0.22 0.0 0.032 0.03 0.0 н/д 0.027 0.921 3.684
Glutamic acid (g) 0.998 0.0 0.039 н/д 0.262 0.0 0.053 0.088 0.0 н/д 0.059 1.499 5.996
Glycine (g) 0.302 0.0 0.007 н/д 0.055 0.0 0.013 0.01 0.0 н/д 0.011 0.399 1.596
Proline (g) 0.257 0.0 0.012 н/д 0.055 0.0 0.007 0.003 0.0 н/д 0.018 0.353 1.412
Serine (g) 0.265 0.0 0.01 н/д 0.055 0.0 0.012 0.007 0.0 н/д 0.014 0.363 1.452
Cholesterol (mg) 27.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.216 108.864
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.975 0.32 0.0 0.0 0.041 1.711 0.006 0.014 0.0 0.005 0.0 5.073 20.292
Phytosterols (mg) н/д 19.463 н/д н/д 9.645 20.959 н/д 5.063 0.035 н/д н/д 55.163 220.652
Monounsaturated Fat (g) 3.568 0.893 0.0 0.0 0.028 4.678 0.001 0.003 0.0 0.009 0.0 9.181 36.724
Polyunsaturated (g) 0.722 0.938 0.001 0.0 0.11 3.24 0.016 0.007 0.0 0.009 0.001 5.045 20.18