Рецепт Hot Garbanzo Beans With Sun Dried Tomatos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	sun-dry tomatos 8.0g	garlics 5.22g	onion 49.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.13	0.33	0.54	2.01	2.01
Total Fat (g)	27.0	0.24	0.03	0.05	27.31	27.31
Carbohydrates (g)	0.0	4.46	1.73	4.62	10.81	10.81
Ash (g)	0.0	1.01	0.08	0.17	1.26	1.26
Calories (kcal)	238.68	20.64	7.778	19.8	286.898	286.898
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.49	0.49	0.49
Glucose (dextrose) (g)	н/д	н/д	н/д	0.98	0.98	0.98
Fructose (g)	н/д	н/д	н/д	0.64	0.64	0.64
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.16	3.06	44.11	48.33	48.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.01	0.05	2.1	5.16	5.16
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.1	0.8	1.9	1.9
Calcium (mg)	0.27	8.8	9.448	11.385	29.903	29.903
Iron (mg)	0.15	0.73	0.09	0.1	1.07	1.07
Magnesium (mg)	0.0	15.52	1.305	4.95	21.775	21.775
Phosphorus (mg)	0.0	28.48	7.987	14.355	50.822	50.822
Potassium (mg)	0.27	274.16	20.932	72.27	367.632	367.632
Sodium (mg)	0.54	167.6	0.887	1.98	171.007	171.007
Zinc (mg)	0.0	0.16	0.06	0.08	0.3	0.3
Copper (mg)	0.0	0.114	0.016	0.02	0.149	0.149
Manganese (mg)	0.0	0.148	0.087	0.064	0.3	0.3
Selenium (mcg)	0.0	0.4	0.7	0.2	1.4	1.4
Vitamin A, IU (IU)	0.0	69.92	0.47	0.99	71.38	71.38
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.52	0.0	0.0	3.52	3.52
Beta Carotene (mcg)	0.0	41.92	0.261	0.495	42.676	42.676
Vitamin E (mg)	3.87	0.0	0.0	0.01	3.89	3.89
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	3672.16	0.0	0.0	3672.16	3672.16
Lutein + zeaxanthin (mcg)	0.0	113.52	0.835	1.98	116.335	116.335
Tocopherol, beta (mg)	0.03	н/д	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.22	н/д	н/д	0.0	0.22	0.22
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.1	1.6	3.7	8.4	8.4
Thiamin (mg)	0.0	0.042	0.01	0.025	0.078	0.078
Riboflavin (mg)	0.0	0.039	0.006	0.015	0.06	0.06
Niacin (mg)	0.0	0.724	0.037	0.059	0.82	0.82
Pantothenic acid (mg)	0.0	0.167	0.031	0.059	0.258	0.258
Vitamin B-6 (mg)	0.0	0.026	0.065	0.059	0.151	0.151
Folate (mcg)	0.0	5.44	0.157	9.405	15.002	15.002
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	8.4	1.2	3.0	12.7	12.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.008	0.004	0.005	0.017	0.017
Threonine (g)	0.0	0.029	0.008	0.01	0.047	0.047
Isoleucine (g)	0.0	0.027	0.011	0.005	0.044	0.044
Leucine (g)	0.0	0.042	0.016	0.015	0.073	0.073
Lysine (g)	0.0	0.042	0.014	0.02	0.075	0.075
Methionine (g)	0.0	0.01	0.004	0.0	0.014	0.014
Cystine (g)	0.0	0.014	0.004	0.0	0.018	0.018
Phenylalanine (g)	0.0	0.03	0.009	0.015	0.054	0.054
Tyrosine (g)	0.0	0.019	0.004	0.005	0.028	0.028
Valine (g)	0.0	0.029	0.015	0.01	0.054	0.054
Arginine (g)	0.0	0.027	0.033	0.05	0.11	0.11
Histidine (g)	0.0	0.017	0.006	0.005	0.027	0.027
Alanine (g)	0.0	0.032	0.007	0.01	0.049	0.049
Aspartic acid (g)	0.0	0.157	0.026	0.045	0.227	0.227
Glutamic acid (g)	0.0	0.416	0.042	0.129	0.587	0.587
Glycine (g)	0.0	0.028	0.01	0.015	0.053	0.053
Proline (g)	0.0	0.022	0.005	0.005	0.032	0.032
Serine (g)	0.0	0.03	0.01	0.01	0.05	0.05
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.034	0.005	0.02	3.788	3.788
Phytosterols (mg)	59.67	н/д	н/д	7.425	67.095	67.095
Monounsaturated Fat (g)	19.699	0.039	0.001	0.005	19.744	19.744
Polyunsaturated (g)	2.84	0.09	0.013	0.01	2.953	2.953